Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Kenny Murdoch | 58 | FRA | 3,450 | 2:10.4 | ||
| 551 | Daniel Manseau | 55 | CAN | 3,450 | 2:10.4 | ||
| 553 | Hayden Brim | 30 | AUS | 3,448 | 2:10.5 | ||
| 553 | M. Goltz | 40 | GER | 3,448 | 2:10.5 | ||
| 555 | ricky de la cruz | 42 | USA | 3,447 | 2:10.5 | ||
| 556 | Karl Hansen | 43 | USA | 3,446 | 2:10.5 | ||
| 557 | Jeremy Joseph | 66 | GBR | 3,445 | 2:10.6 | ||
| 558 | Jason Ryden | 52 | CAN | 3,444 | 2:10.6 | ||
| 559 | Giovanni Roncaglia | 58 | ITA | 3,443 | 2:10.6 | ||
| 559 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,443 | 2:10.6 |
| 561 | Harold Rothert | 63 | USA | 3,440 | 2:10.8 | ||
| 562 | Biff Powell | 57 | Charlotte, NC | USA | 3,439 | 2:10.8 | |
| 563 | Harald Dürr | 47 | Achstetten | GER | 3,437 | 2:10.9 | |
| 563 | Xing Xu | - | USA | Darkhorse Rowing | 3,437 | 2:10.9 | |
| 565 | Amy Hiler | 47 | USA | 3,436 | 2:10.9 | ||
| 565 | Imran Apollo | 33 | USA | 3,436 | 2:10.9 | ||
| 567 | James Hosie | 51 | GBR | 3,435 | 2:11.0 | ||
| 567 | Scott Lyons | 50 | USA | 3,435 | 2:11.0 | ||
| 569 | Jen McCarthy | 48 | USA | USAF Veterans | 3,434 | 2:11.0 | |
| 569 | Charles Osterberg | 42 | USA | 3,434 | 2:11.0 | ||
| 571 | Joshua Roberts | 59 | Washington, DC | USA | 3,433 | 2:11.0 | |
| 572 | 영철 유 | 47 | KOR | 3,429 | 2:11.2 | ||
| 572 | Tom Murphy | 52 | USA | 3,429 | 2:11.2 | ||
| 574 | sam park | 45 | KOR | RowingDang | 3,426 | 2:11.3 | |
| 575 | DAWOON JUNG | 37 | KOR | 3,423 | 2:11.4 | ||
| 575 | Avi Pal | 41 | UAE | BodyProject | 3,423 | 2:11.4 | |
| 575 | Jenny Angle | 39 | USA | 3,423 | 2:11.4 | ||
| 575 | Joshua Bush | 51 | USA | 3,423 | 2:11.4 | ||
| 579 | Jason Parry | 46 | USA | 3,421 | 2:11.5 | ||
| 579 | Mike Povey | 74 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,421 | 2:11.5 |
| 579 | Uwe Becker | 55 | Leipzig | GER | RowAlong | 3,421 | 2:11.5 |
| 582 | Vikram Z. | 44 | GER | 3,419 | 2:11.6 | ||
| 583 | Seung Yeon Kim | 45 | KOR | 3,418 | 2:11.6 | ||
| 584 | 정 느림보 | 42 | KOR | 3,416 | 2:11.7 | ||
| 584 | Jody Wood | 46 | Bethlehem, NH | USA | 3,416 | 2:11.7 | |
| 586 | 현국 박 | 45 | KOR | 3,415 | 2:11.7 | ||
| 586 | Marc Weske | 33 | Duisburg | GER | GERMAN Rowers and FRIENDS United | 3,415 | 2:11.7 |
| 586 | Luc Lammens | 52 | BEL | 3,415 | 2:11.7 | ||
| 586 | Charles Fowler | 52 | USA | 3,415 | 2:11.7 | ||
| 590 | Aengus McCloud | 58 | AUS | 3,414 | 2:11.8 | ||
| 590 | Robert Frost-Hinz | 40 | CAN | 3,414 | 2:11.8 | ||
| 590 | Jason Grubbs | 55 | Metairie , LA | USA | 3,414 | 2:11.8 | |
| 593 | David Barrow | 74 | Ribble Valley, Lancashire | GBR | 3,412 | 2:11.8 | |
| 593 | Mike Shipley | 58 | USA | 3,412 | 2:11.8 | ||
| 595 | Antonios Zoitos | 41 | GRE | 3,409 | 2:12.0 | ||
| 596 | Stephen Bromilow | 49 | GBR | 3,405 | 2:12.1 | ||
| 596 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 3,405 | 2:12.1 | |
| 598 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:12.2 |
| 599 | José Joaquín Montenegro | 41 | CHI | 3,401 | 2:12.3 | ||
| 600 | Steve Polatas | 61 | North Canton, OH | USA | Rowers with Multiple Sclerosis | 3,399 | 2:12.3 |