Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dirk Hendgen	52		GER		3,346m	2:14.4
652	Sy Brahm	52		GER		3,345m	2:14.5
653	Rob Saunders	58		GBR		3,344m	2:14.5
654	Matthew Gallagher	47		USA		3,343m	2:14.6
654	Dan Hall	72		USA		3,343m	2:14.6
656	Santosh Venkatareddy	47	McKinney , TX	USA		3,342m	2:14.6
657	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,341m	2:14.6
658	Ellen Ward	34		USA		3,340m	2:14.7
659	Christopher Alanis	40		USA		3,339m	2:14.7
660	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,337m	2:14.8
661	Pete Takacs	68		USA		3,335m	2:14.9
662	Erin Ellis	43	Missoula , MT	USA		3,334m	2:14.9
663	Anna Cameron	42		AUS		3,332m	2:15.0
663	Andrew Guanciale	44		USA		3,332m	2:15.0
665	Alexis Philipp	45		GER		3,330m	2:15.1
666	Eduardo Pombo	58	Lisboa	POR		3,327m	2:15.2
667	Sigal Netz	38		ISR		3,325m	2:15.3
667	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,325m	2:15.3
669	Karl-Georg Fürst	64		GER		3,324m	2:15.3
670	Andrew Simmons	63		GBR		3,323m	2:15.4
671	Jeffrey Schiff	47		USA		3,322m	2:15.4
671	Matthew Stenger	39	Temecula, CA	USA		3,322m	2:15.4
671	Keith Matterson	65		CAN		3,322m	2:15.4
674	Xena Röverr	-	Portland, OR	USA		3,321m	2:15.5
675	Sean D	60	McKinney, TX	USA		3,319m	2:15.5
676	BC Adams	67	Chichester	GBR		3,318m	2:15.6
676	Benjamin Tiller	19		USA		3,318m	2:15.6
676	Shannon Milliken	55	Denver, CO	USA		3,318m	2:15.6
676	Mike Thompson	53	Yukon, OK	USA	Freedom Rows Oklahoma City Warriors	3,318m	2:15.6
680	David Battisti	41	NC	USA		3,317m	2:15.6
681	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,316m	2:15.7
682	julian mills	74	Wallington	GBR		3,313m	2:15.8
683	Dion Wild	32		USA		3,312m	2:15.8
683	Sydney Devine	31		USA		3,312m	2:15.8
685	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,310m	2:15.9
686	Ellen Rowe	51		GBR		3,309m	2:15.9
686	Walton L	37		USA		3,309m	2:15.9
688	David Enochs	75	Manteo, NC	USA		3,308m	2:16.0
689	Matthias Jung	46		GER		3,306m	2:16.1
689	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,306m	2:16.1
689	Anthony Brannon	55		USA		3,306m	2:16.1
692	Andrew Zimmerman	42		USA		3,303m	2:16.2
693	BUTTER MAN	-		KOR	Geobukseon -「거북선」	3,302m	2:16.2
694	Bernie Booysen	45	Durbanville	RSA		3,301m	2:16.3
695	Lenny DeSt	44		USA		3,300m	2:16.3
695	Brian Harrill	40		USA		3,300m	2:16.3
695	Laura Pumphrey	31		USA		3,300m	2:16.3
698	Erik Weidinger	55	Copenhagen	DEN		3,299m	2:16.4
698	Amanda Lopez	37	San Antonio , TX	USA		3,299m	2:16.4
700	Rowanne Joyner	69	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	3,298m	2:16.4