Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Dan Hall	72		USA		3,343	2:14.6
652	Santosh Venkatareddy	47	McKinney , TX	USA		3,342	2:14.6
653	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,341	2:14.6
654	Ellen Ward	34		USA		3,340	2:14.7
655	Christopher Alanis	40		USA		3,339	2:14.7
656	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,337	2:14.8
657	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
658	Erin Ellis	43	Missoula , MT	USA		3,334	2:14.9
659	Anna Cameron	42		AUS		3,332	2:15.0
659	Andrew Guanciale	44		USA		3,332	2:15.0
661	Alexis Philipp	45		GER		3,330	2:15.1
662	Eduardo Pombo	58	Lisboa	POR		3,327	2:15.2
663	Sigal Netz	38		ISR		3,325	2:15.3
663	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,325	2:15.3
665	Karl-Georg Fürst	64		GER		3,324	2:15.3
666	Andrew Simmons	63		GBR		3,323	2:15.4
667	Jeffrey Schiff	47		USA		3,322	2:15.4
667	Matthew Stenger	39	Temecula, CA	USA		3,322	2:15.4
667	Keith Matterson	65		CAN		3,322	2:15.4
670	Xena Röverr	-	Portland, OR	USA		3,321	2:15.5
671	Sean D	60	McKinney, TX	USA		3,319	2:15.5
672	BC Adams	67	Chichester	GBR		3,318	2:15.6
672	Benjamin Tiller	19		USA		3,318	2:15.6
672	Shannon Milliken	55	Denver, CO	USA		3,318	2:15.6
672	Mike Thompson	53	Yukon, OK	USA	Freedom Rows Oklahoma City Warriors	3,318	2:15.6
676	David Battisti	41	NC	USA		3,317	2:15.6
677	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,316	2:15.7
678	julian mills	74	Wallington	GBR		3,313	2:15.8
679	Dion Wild	32		USA		3,312	2:15.8
679	Sydney Devine	31		USA		3,312	2:15.8
681	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,310	2:15.9
682	Ellen Rowe	51		GBR		3,309	2:15.9
682	Walton L	37		USA		3,309	2:15.9
684	David Enochs	75	Manteo, NC	USA		3,308	2:16.0
685	Matthias Jung	46		GER		3,306	2:16.1
685	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,306	2:16.1
685	Anthony Brannon	55		USA		3,306	2:16.1
688	Andrew Zimmerman	42		USA		3,303	2:16.2
689	BUTTER MAN	51	Seoul	KOR	Geobukseon -「거북선」	3,302	2:16.2
690	Bernie Booysen	45	Durbanville	RSA		3,301	2:16.3
691	Lenny DeSt	44		USA		3,300	2:16.3
691	Brian Harrill	40		USA		3,300	2:16.3
691	Laura Pumphrey	31		USA		3,300	2:16.3
694	Erik Weidinger	55	Copenhagen	DEN		3,299	2:16.4
694	Amanda Lopez	37	San Antonio , TX	USA		3,299	2:16.4
696	Rowanne Joyner	69	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	3,298	2:16.4
696	Stéphane Weppe	46	Gravelines	FRA		3,298	2:16.4
696	Sea Bass	36		USA		3,298	2:16.4
699	Gordan Jordan	30		USA		3,297	2:16.4
700	Traudel Maluga	54		GER		3,296	2:16.5