Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Santosh Venkatareddy	47	McKinney , TX	USA		3,342	2:14.6
652	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,341	2:14.6
653	Ellen Ward	34		USA		3,340	2:14.7
654	Christopher Alanis	40		USA		3,339	2:14.7
655	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,337	2:14.8
656	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
657	Erin Ellis	43	Missoula , MT	USA		3,334	2:14.9
658	Anna Cameron	42		AUS		3,332	2:15.0
658	Andrew Guanciale	44		USA		3,332	2:15.0
660	Alexis Philipp	45		GER		3,330	2:15.1
661	Eduardo Pombo	58	Lisboa	POR		3,327	2:15.2
662	Sigal Netz	38		ISR		3,325	2:15.3
662	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,325	2:15.3
664	Karl-Georg Fürst	64		GER		3,324	2:15.3
665	Andrew Simmons	63		GBR		3,323	2:15.4
666	Jeffrey Schiff	47		USA		3,322	2:15.4
666	Matthew Stenger	39	Temecula, CA	USA		3,322	2:15.4
666	Keith Matterson	65		CAN		3,322	2:15.4
669	Xena Röverr	-	Portland, OR	USA		3,321	2:15.5
670	Sean D	60	McKinney, TX	USA		3,319	2:15.5
671	BC Adams	67	Chichester	GBR		3,318	2:15.6
671	Benjamin Tiller	19		USA		3,318	2:15.6
671	Shannon Milliken	55	Denver, CO	USA		3,318	2:15.6
671	Mike Thompson	53	Yukon, OK	USA	Freedom Rows Oklahoma City Warriors	3,318	2:15.6
675	David Battisti	41	NC	USA		3,317	2:15.6
676	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,316	2:15.7
677	julian mills	74	Wallington	GBR		3,313	2:15.8
678	Dion Wild	32		USA		3,312	2:15.8
678	Sydney Devine	31		USA		3,312	2:15.8
680	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,310	2:15.9
681	Ellen Rowe	51		GBR		3,309	2:15.9
681	Walton L	37		USA		3,309	2:15.9
683	David Enochs	75	Manteo, NC	USA		3,308	2:16.0
684	Matthias Jung	46		GER		3,306	2:16.1
684	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,306	2:16.1
684	Anthony Brannon	55		USA		3,306	2:16.1
687	Andrew Zimmerman	42		USA		3,303	2:16.2
688	BUTTER MAN	51	Seoul	KOR	Geobukseon -「거북선」	3,302	2:16.2
689	Bernie Booysen	45	Durbanville	RSA		3,301	2:16.3
690	Lenny DeSt	44		USA		3,300	2:16.3
690	Brian Harrill	40		USA		3,300	2:16.3
690	Laura Pumphrey	31		USA		3,300	2:16.3
693	Erik Weidinger	55	Copenhagen	DEN		3,299	2:16.4
693	Amanda Lopez	37	San Antonio , TX	USA		3,299	2:16.4
695	Rowanne Joyner	69	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	3,298	2:16.4
695	Stéphane Weppe	46	Gravelines	FRA		3,298	2:16.4
695	Sea Bass	36		USA		3,298	2:16.4
698	Gordan Jordan	30		USA		3,297	2:16.4
699	Traudel Maluga	54		GER		3,296	2:16.5
699	Laurel Rogers	38	Russellville, AR	USA		3,296	2:16.5