Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Steve Posey | 52 | USA | 3,238 | 2:18.9 | ||
| 750 | Rory C | 30 | USA | 3,238 | 2:18.9 | ||
| 753 | Kris C | 44 | AUS | 3,237 | 2:19.0 | ||
| 753 | Robin Flückiger | 27 | SUI | 3,237 | 2:19.0 | ||
| 753 | Caroline Wilkins | 60 | USA | 3,237 | 2:19.0 | ||
| 756 | Simon Krueger | 35 | Sammamish, WA | USA | 3,236 | 2:19.0 | |
| 757 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:19.1 |
| 758 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:19.1 |
| 759 | Jeffrey Lum | 44 | CA | USA | 3,232 | 2:19.2 | |
| 760 | Oliver Pfändner | 40 | GER | 3,231 | 2:19.2 | ||
| 761 | Ilias Grouspas | 55 | GRE | 3,230 | 2:19.3 | ||
| 762 | Scott Lary | 70 | USA | 3,229 | 2:19.3 | ||
| 763 | David M | 42 | USA | 3,226 | 2:19.4 | ||
| 764 | SungHwan Kim | 42 | KOR | 3,225 | 2:19.5 | ||
| 765 | Ryan Price | 31 | USA | 3,222 | 2:19.6 | ||
| 766 | Brzostowski Marcus | 18 | FRA | 3,221 | 2:19.7 | ||
| 766 | Amanda-Jo Duffin | 60 | GBR | 3,221 | 2:19.7 | ||
| 768 | Richard Cockrell | 67 | Belden, MS | USA | 3,219 | 2:19.7 | |
| 769 | Tom Braddock | 46 | OH | USA | 3,218 | 2:19.8 | |
| 770 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:19.8 |
| 771 | Scott Packard | 50 | MA | USA | 3,216 | 2:19.9 | |
| 772 | Planar Knight | 56 | ID | USA | 3,215 | 2:19.9 | |
| 773 | Mu Jin Lee | 42 | Seoul | KOR | 3,214 | 2:20.0 | |
| 774 | Jonathan Gottfried | 48 | PUR | 3,211 | 2:20.1 | ||
| 774 | Annelies Troch | 23 | BEL | 3,211 | 2:20.1 | ||
| 776 | Bernd Weidmann | 55 | GER | 3,208 | 2:20.2 | ||
| 776 | Gian Paolo Scaroina | 57 | rome | ITA | 3,208 | 2:20.2 | |
| 778 | Scott Stainken | 39 | USA | 3,207 | 2:20.3 | ||
| 779 | Donna Ruesch | 73 | USA | 3,206 | 2:20.3 | ||
| 780 | Peter Daniels | 54 | GBR | 3,205 | 2:20.4 | ||
| 780 | Jordan K | 30 | USA | 3,205 | 2:20.4 | ||
| 782 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 3,204 | 2:20.4 | |
| 783 | Michael Plunkett | 73 | Pelham, NY | USA | 3,203 | 2:20.4 | |
| 784 | Michael Reardon | 61 | USA | 3,202 | 2:20.5 | ||
| 784 | Vincent Stout | 40 | USA | 3,202 | 2:20.5 | ||
| 786 | Charli Haynes | 33 | GBR | 3,201 | 2:20.5 | ||
| 787 | Gilberth González | 40 | CRC | 3,198 | 2:20.7 | ||
| 788 | Kurt Stolz | 63 | SUI | 3,197 | 2:20.7 | ||
| 788 | Lauren Walker | 38 | USA | 3,197 | 2:20.7 | ||
| 790 | Susie Lynn | 20 | USA | 3,196 | 2:20.8 | ||
| 791 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,195 | 2:20.8 |
| 792 | Phillip Cicione | 59 | USA | 3,192 | 2:20.9 | ||
| 793 | Keith Thomas | 71 | USA | 3,190 | 2:21.0 | ||
| 793 | Eszter Németh-Kovács | 42 | HUN | 3,190 | 2:21.0 | ||
| 793 | Terrence Kardash | 53 | CAN | 3,190 | 2:21.0 | ||
| 796 | Kin Cheung Ma | 32 | CAN | 3,187 | 2:21.1 | ||
| 796 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,187 | 2:21.1 |
| 798 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:21.4 | |
| 798 | Jose fernandez | 45 | VEN | 3,182 | 2:21.4 | ||
| 800 | Gary Lingen | 42 | USA | 3,181 | 2:21.4 |