Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | François Nassiet | - | FRA | 3,246m | 2:18.6 | ||
| 751 | Kammeron Hughes | 38 | GBR | 3,246m | 2:18.6 | ||
| 753 | Sarah Holladay | 36 | USA | 3,245m | 2:18.6 | ||
| 754 | Zhiyuan Hao | 42 | 天津 | CHN | China Indoor Rowers | 3,243m | 2:18.7 |
| 755 | Christian Jabbusch | 53 | GER | 3,238m | 2:18.9 | ||
| 755 | Steve Posey | 52 | USA | 3,238m | 2:18.9 | ||
| 755 | Rory C | 30 | USA | 3,238m | 2:18.9 | ||
| 758 | Kris C | 44 | AUS | 3,237m | 2:19.0 | ||
| 758 | Robin Flückiger | 27 | SUI | 3,237m | 2:19.0 | ||
| 758 | Caroline Wilkins | 60 | USA | 3,237m | 2:19.0 | ||
| 761 | Simon Krueger | 35 | Sammamish, WA | USA | 3,236m | 2:19.0 | |
| 762 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,235m | 2:19.1 |
| 763 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,233m | 2:19.1 | |
| 764 | Jeffrey Lum | 44 | CA | USA | 3,232m | 2:19.2 | |
| 765 | Marc Kashinsky | 76 | Long Beach, CA | USA | Long Beach Rowing Association | 3,231m | 2:19.2 |
| 765 | Oliver Pfändner | 40 | GER | 3,231m | 2:19.2 | ||
| 767 | Ilias Grouspas | 55 | GRE | 3,230m | 2:19.3 | ||
| 768 | Scott Lary | 70 | USA | 3,229m | 2:19.3 | ||
| 769 | David M | 42 | USA | 3,226m | 2:19.4 | ||
| 770 | SungHwan Kim | 42 | KOR | 3,225m | 2:19.5 | ||
| 771 | Ryan Price | 31 | USA | 3,222m | 2:19.6 | ||
| 772 | Brzostowski Marcus | 18 | FRA | 3,221m | 2:19.7 | ||
| 772 | Amanda-Jo Duffin | 60 | GBR | 3,221m | 2:19.7 | ||
| 774 | Richard Cockrell | 67 | Belden, MS | USA | 3,219m | 2:19.7 | |
| 775 | Tom Braddock | 46 | OH | USA | 3,218m | 2:19.8 | |
| 776 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,217m | 2:19.8 |
| 777 | Scott Packard | 50 | MA | USA | 3,216m | 2:19.9 | |
| 778 | Planar Knight | 56 | ID | USA | 3,215m | 2:19.9 | |
| 779 | Mu Jin Lee | 42 | Seoul | KOR | 3,214m | 2:20.0 | |
| 780 | Jonathan Gottfried | 48 | PUR | 3,211m | 2:20.1 | ||
| 780 | Annelies Troch | 23 | BEL | 3,211m | 2:20.1 | ||
| 782 | Bernd Weidmann | 55 | GER | 3,208m | 2:20.2 | ||
| 782 | Gian Paolo Scaroina | 57 | rome | ITA | 3,208m | 2:20.2 | |
| 784 | Scott Stainken | 39 | USA | 3,207m | 2:20.3 | ||
| 785 | Donna Ruesch | 73 | USA | 3,206m | 2:20.3 | ||
| 786 | Peter Daniels | 54 | GBR | 3,205m | 2:20.4 | ||
| 786 | Jordan K | 30 | USA | 3,205m | 2:20.4 | ||
| 788 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 3,204m | 2:20.4 | |
| 789 | Michael Plunkett | 73 | Pelham, NY | USA | Pelham Community Rowing Association | 3,203m | 2:20.4 |
| 790 | Michael Reardon | 61 | USA | 3,202m | 2:20.5 | ||
| 790 | Vincent Stout | 40 | USA | 3,202m | 2:20.5 | ||
| 792 | Charli Haynes | 33 | GBR | 3,201m | 2:20.5 | ||
| 793 | Gilberth González | 40 | CRC | 3,198m | 2:20.7 | ||
| 794 | Kurt Stolz | 63 | SUI | 3,197m | 2:20.7 | ||
| 794 | Lauren Walker | 38 | USA | 3,197m | 2:20.7 | ||
| 796 | Susie Lynn | 20 | USA | 3,196m | 2:20.8 | ||
| 797 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,195m | 2:20.8 |
| 798 | Phillip Cicione | 59 | USA | 3,192m | 2:20.9 | ||
| 799 | Keith Thomas | 71 | USA | 3,190m | 2:21.0 | ||
| 799 | Eszter Németh-Kovács | 42 | HUN | 3,190m | 2:21.0 |