Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Steve Ausmeier | 34 | GER | 3,118 | 2:24.3 | ||
| 852 | Mandi Burley | 40 | IL | USA | 3,114 | 2:24.5 | |
| 853 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:24.5 |
| 854 | Timothy Martin | 53 | ON | CAN | 3,112 | 2:24.6 | |
| 855 | Tom Goodpaster x | 39 | USA | 3,109 | 2:24.7 | ||
| 856 | Bartolomeo Lamorgese | 47 | ITA | 3,107 | 2:24.8 | ||
| 856 | Zoë Wallace | 16 | GBR | 3,107 | 2:24.8 | ||
| 858 | Moky Typao | 31 | CHN | 3,106 | 2:24.8 | ||
| 859 | Tony Morgan | 58 | GBR | 3,105 | 2:24.9 | ||
| 860 | Na dine | 46 | GER | 3,102 | 2:25.0 | ||
| 861 | Rich Harlow | 47 | NY | USA | 3,101 | 2:25.1 | |
| 862 | leopoldo morales salgado | 42 | CHI | 3,097 | 2:25.3 | ||
| 863 | Bob Wilson | 63 | USA | 3,096 | 2:25.3 | ||
| 863 | Nathan Greaney | 47 | USA | 3,096 | 2:25.3 | ||
| 865 | Zsofia Mihaly | 30 | GER | 3,095 | 2:25.3 | ||
| 865 | Liv Eickenrodt | 35 | GER | 3,095 | 2:25.3 | ||
| 867 | Lizzie Leen | 41 | Dayton, OH | USA | 3,093 | 2:25.4 | |
| 868 | David Lloyd | 44 | Greenbelt, MD | USA | 3,089 | 2:25.6 | |
| 869 | Cheri Fisher | 68 | USA | 3,085 | 2:25.8 | ||
| 870 | Deborah Connolly | 44 | GBR | 3,084 | 2:25.9 | ||
| 871 | sean a | 36 | USA | 3,082 | 2:26.0 | ||
| 872 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,080 | 2:26.1 | |
| 873 | Dmytro Hladkyi | 37 | UKR | 3,078 | 2:26.1 | ||
| 874 | Michel Rood | 72 | Drummondville, QC | CAN | 3,077 | 2:26.2 | |
| 875 | Sarah Lawhorn | 39 | USA | 3,071 | 2:26.5 | ||
| 876 | John Haman | 35 | Bethesda, MD | USA | 3,067 | 2:26.7 | |
| 877 | Juan Vallmitjana | 63 | SUI | 3,065 | 2:26.8 | ||
| 878 | Zsofia Dudas | 47 | HUN | 3,062 | 2:26.9 | ||
| 879 | R Hover | 45 | NED | 3,060 | 2:27.0 | ||
| 879 | Jeffrey Stern | 54 | USA | 3,060 | 2:27.0 | ||
| 881 | Robert Ehinger Jr | 70 | NJ | USA | 3,058 | 2:27.1 | |
| 882 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:27.2 |
| 883 | Tina Denyer | 44 | GBR | 3,053 | 2:27.3 | ||
| 883 | Noor Davis | 15 | USA | 3,053 | 2:27.3 | ||
| 885 | Jaidev Shah | 45 | Valsad GJ | IND | 3,052 | 2:27.4 | |
| 886 | John Hetherington | 68 | GBR | 3,051 | 2:27.4 | ||
| 886 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 3,051 | 2:27.4 |
| 886 | Ali Aghareza | 44 | Berkeley, CA | USA | 3,051 | 2:27.4 | |
| 889 | Vi Chan | 41 | USA | 3,049 | 2:27.5 | ||
| 890 | Hans Christian Fredriksen | 37 | NOR | 3,048 | 2:27.6 | ||
| 890 | Anthony Roberts | - | USA | 3,048 | 2:27.6 | ||
| 892 | Martin Volerich | 63 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,046 | 2:27.7 |
| 893 | Hao Ku | 44 | USA | 3,043 | 2:27.8 | ||
| 894 | Ingar Almklov | 36 | NOR | 3,042 | 2:27.9 | ||
| 894 | Andrew Waterhouse | 38 | USA | 3,042 | 2:27.9 | ||
| 896 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,040 | 2:28.0 |
| 897 | Christa Copenhaver | 41 | USA | Renton Rowing | 3,039 | 2:28.0 | |
| 897 | Kim Grooters | 50 | USA | 3,039 | 2:28.0 | ||
| 899 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,038 | 2:28.1 |
| 900 | Dag Jarlson | 55 | SWE | 3,034 | 2:28.3 |