Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Tim Donahue | 44 | USA | 3,121m | 2:24.1 | ||
| 851 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,121m | 2:24.1 |
| 853 | Amy Maden | - | USA | 3,120m | 2:24.2 | ||
| 854 | NICK GARLIS | 52 | GRE | 3,119m | 2:24.2 | ||
| 855 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,118m | 2:24.3 |
| 855 | Steve Ausmeier | 34 | GER | 3,118m | 2:24.3 | ||
| 857 | Mandi Burley | 40 | IL | USA | 3,114m | 2:24.5 | |
| 858 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,113m | 2:24.5 |
| 859 | Timothy Martin | 53 | ON | CAN | 3,112m | 2:24.6 | |
| 860 | Tom Goodpaster x | 39 | USA | 3,109m | 2:24.7 | ||
| 861 | Bartolomeo Lamorgese | 47 | ITA | 3,107m | 2:24.8 | ||
| 861 | Zoë Wallace | 16 | GBR | 3,107m | 2:24.8 | ||
| 863 | Moky Typao | 31 | CHN | 3,106m | 2:24.8 | ||
| 864 | Tony Morgan | 58 | GBR | 3,105m | 2:24.9 | ||
| 865 | Na dine | - | GER | 3,102m | 2:25.0 | ||
| 866 | Rich Harlow | 47 | NY | USA | 3,101m | 2:25.1 | |
| 867 | leopoldo morales salgado | 42 | CHI | 3,097m | 2:25.3 | ||
| 868 | Bob Wilson | 63 | USA | 3,096m | 2:25.3 | ||
| 868 | Nathan Greaney | 47 | USA | 3,096m | 2:25.3 | ||
| 870 | Zsofia Mihaly | 30 | GER | 3,095m | 2:25.3 | ||
| 870 | Liv Eickenrodt | 35 | GER | 3,095m | 2:25.3 | ||
| 872 | Lizzie Leen | 41 | Dayton, OH | USA | 3,093m | 2:25.4 | |
| 873 | David Lloyd | 44 | Greenbelt, MD | USA | 3,089m | 2:25.6 | |
| 874 | Cheri Fisher | 68 | USA | 3,085m | 2:25.8 | ||
| 875 | Deborah Connolly | 44 | GBR | 3,084m | 2:25.9 | ||
| 876 | sean a | 36 | USA | 3,082m | 2:26.0 | ||
| 877 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,080m | 2:26.1 | |
| 878 | Dmytro Hladkyi | 37 | UKR | 3,078m | 2:26.1 | ||
| 879 | Michel Rood | 72 | Drummondville, QC | CAN | 3,077m | 2:26.2 | |
| 880 | Sarah Lawhorn | 39 | USA | 3,071m | 2:26.5 | ||
| 881 | John Haman | 35 | Bethesda, MD | USA | 3,067m | 2:26.7 | |
| 882 | Juan Vallmitjana | 63 | SUI | 3,065m | 2:26.8 | ||
| 883 | Zsofia Dudas | 47 | HUN | 3,062m | 2:26.9 | ||
| 884 | R Hover | 45 | NED | 3,060m | 2:27.0 | ||
| 884 | Jeffrey Stern | 54 | USA | 3,060m | 2:27.0 | ||
| 886 | Robert Ehinger Jr | 70 | NJ | USA | 3,058m | 2:27.1 | |
| 887 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,057m | 2:27.2 |
| 888 | Tina Denyer | 44 | GBR | 3,053m | 2:27.3 | ||
| 888 | Noor Davis | 15 | USA | 3,053m | 2:27.3 | ||
| 890 | Jaidev Shah | 45 | Valsad GJ | IND | 3,052m | 2:27.4 | |
| 891 | John Hetherington | 68 | GBR | 3,051m | 2:27.4 | ||
| 891 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 3,051m | 2:27.4 |
| 891 | Ali Aghareza | 44 | Berkeley, CA | USA | 3,051m | 2:27.4 | |
| 894 | Vi Chan | 41 | USA | 3,049m | 2:27.5 | ||
| 895 | Hans Christian Fredriksen | 37 | NOR | 3,048m | 2:27.6 | ||
| 895 | Anthony Roberts | - | USA | 3,048m | 2:27.6 | ||
| 897 | Martin Volerich | 63 | Norwood NJ | USA | 3,046m | 2:27.7 | |
| 898 | Hao Ku | 44 | USA | 3,043m | 2:27.8 | ||
| 899 | Ingar Almklov | 36 | NOR | 3,042m | 2:27.9 | ||
| 899 | Andrew Waterhouse | 38 | USA | 3,042m | 2:27.9 |