Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dale Lowe	73	Halifax, NS	CAN		2,775	2:42.1
1002	Melissa M	-		USA	Forum Flyers	2,766	2:42.6
1003	Christy Johansen	46		USA		2,764	2:42.8
1004	Victor Carmona	51	Hatboro, PA	USA	Blackout Crossfit	2,761	2:42.9
1005	elizabeth armstrong	43		USA		2,759	2:43.1
1006	Lucy Cintron	40		USA		2,752	2:43.5
1007	Simone Dehen	52		GER		2,751	2:43.5
1008	Jillian Pittman	24		CAN		2,750	2:43.6
1009	Edward Yakovlev	50	Odessa	UKR		2,741	2:44.1
1010	Volker Pittlik	64	Murten	SUI	The Diamonds (Over Sixties Erging Group)	2,740	2:44.2
1011	Gerda Doeller	54		AUT		2,733	2:44.6
1011	Jennifer Delk	47		USA		2,733	2:44.6
1013	Erin Herschleb	43	Brooklyn, NY	USA		2,730	2:44.8
1014	유 미숙	62	공주시	KOR		2,729	2:44.8
1015	Hans Laskewitz	70		NED		2,726	2:45.0
1015	Trudy Kaltner	46		USA		2,726	2:45.0
1017	Anne Högman	59		FIN		2,720	2:45.4
1018	Joseph Roketenetz	58		USA		2,717	2:45.6
1018	Nadia Amrouche	52		CAN		2,717	2:45.6
1018	Angela Malo	34		USA		2,717	2:45.6
1021	Luigi Larocca	61		ITA		2,716	2:45.6
1022	Sam Wong	36		USA		2,711	2:45.9
1023	Tracy Turk	55		USA		2,708	2:46.1
1023	Michelle Acevedo	44	FL	USA		2,708	2:46.1
1025	Greg Lambert	54	Edmonds, WA	USA		2,706	2:46.2
1026	Rachel Wahren	50		AUS		2,705	2:46.3
1027	Jøran Lauritsen	41		NOR		2,698	2:46.7
1028	John Case	73	Austin, TX	USA	U.S. Army Veterans	2,693	2:47.0
1029	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,690	2:47.2
1030	Katja Kremers	45		GER		2,682	2:47.7
1031	Emily C	42		CAN		2,675	2:48.2
1032	Cora Swora	41		GER		2,674	2:48.2
1033	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,671	2:48.4
1034	Tim Phipps	43		USA		2,663	2:48.9
1035	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,649	2:49.8
1036	Kurt Dr Ringel	83		GER		2,647	2:50.0
1037	Stacie Petter	46	NC	USA		2,646	2:50.0
1038	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	2,633	2:50.9
1038	Alicia Hu	44		USA		2,633	2:50.9
1040	Shannon Hart	52		USA		2,630	2:51.1
1041	Anna Z	51		SUI		2,625	2:51.4
1042	Malcolm Freeney	49	Upper Marlboro, MD	USA		2,618	2:51.8
1043	Chanho Park	28		KOR		2,613	2:52.2
1044	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,600	2:53.0
1045	Miluska Garcia-Diaz	51		USA		2,597	2:53.2
1046	Lori Snyder	55		USA		2,579	2:54.4
1047	Sarah Swenson	37	UT	USA		2,574	2:54.8
1048	Lindsay Ogden	65		GBR		2,552	2:56.3
1049	Sander Overheul	54		NED		2,550	2:56.4
1050	Brian Jean	43		USA		2,548	2:56.6