Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Phong Nguyen	53		USA		2,787m	2:41.4
1002	Lora Rohrer	57		USA		2,785m	2:41.5
1003	Denise Sprankling	56		GBR		2,777m	2:42.0
1004	Dale Lowe	73	Halifax, NS	CAN		2,775m	2:42.1
1005	Melissa M	-		USA	Forum Flyers	2,766m	2:42.6
1006	Christy Johansen	46		USA		2,764m	2:42.8
1007	Victor Carmona	51	Hatboro, PA	USA	Blackout Crossfit	2,761m	2:42.9
1008	elizabeth armstrong	43		USA		2,759m	2:43.1
1009	Lucy Cintron	40		USA		2,752m	2:43.5
1010	Simone Dehen	52		GER		2,751m	2:43.5
1011	Jillian Pittman	24		CAN		2,750m	2:43.6
1012	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	2,741m	2:44.1
1013	Volker Pittlik	64	Murten	SUI	Free Spirits	2,740m	2:44.2
1014	Gerda Doeller	54		AUT		2,733m	2:44.6
1014	Jennifer Delk	47		USA		2,733m	2:44.6
1016	Erin Herschleb	43	Brooklyn, NY	USA		2,730m	2:44.8
1017	유 미숙	62	공주시	KOR		2,729m	2:44.8
1018	Hans Laskewitz	70		NED		2,726m	2:45.0
1018	Trudy Kaltner	46		USA		2,726m	2:45.0
1020	Anne Högman	59		FIN		2,720m	2:45.4
1021	Joseph Roketenetz	58		USA		2,717m	2:45.6
1021	Nadia Amrouche	52		CAN		2,717m	2:45.6
1021	Angela Malo	34		USA		2,717m	2:45.6
1024	Luigi Larocca	61		ITA		2,716m	2:45.6
1025	Sam Wong	36		USA		2,711m	2:45.9
1026	Tracy Turk	55		USA		2,708m	2:46.1
1026	Michelle Acevedo	44	FL	USA		2,708m	2:46.1
1028	Greg Lambert	54	Edmonds, WA	USA		2,706m	2:46.2
1029	Rachel Wahren	50		AUS		2,705m	2:46.3
1030	Jøran Lauritsen	41		NOR		2,698m	2:46.7
1031	John Case	73	Austin, TX	USA	U.S. Army Veterans	2,693m	2:47.0
1032	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,690m	2:47.2
1033	Katja Kremers	45		GER		2,682m	2:47.7
1034	Emily C	42		CAN		2,675m	2:48.2
1035	Cora Swora	41		GER		2,674m	2:48.2
1036	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,671m	2:48.4
1037	Tim Phipps	43		USA		2,663m	2:48.9
1038	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,649m	2:49.8
1039	Kurt Dr Ringel	83		GER		2,647m	2:50.0
1040	Stacie Petter	46	NC	USA		2,646m	2:50.0
1041	Kat Callaway	56	McAllen, TX	USA	mERGmaids	2,633m	2:50.9
1041	Alicia Hu	44		USA		2,633m	2:50.9
1043	Shannon Hart	52		USA		2,630m	2:51.1
1044	Anna Z	51		SUI		2,625m	2:51.4
1045	Malcolm Freeney	49	Upper Marlboro, MD	USA		2,618m	2:51.8
1046	Chanho Park	28		KOR		2,613m	2:52.2
1047	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,600m	2:53.0
1048	Miluska Garcia-Diaz	51		USA		2,597m	2:53.2
1049	Lori Snyder	55		USA		2,579m	2:54.4
1050	Sarah Swenson	37	UT	USA		2,574m	2:54.8