Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Monster Oh	56		USA		2,923	2:33.9
952	Susan Aldworth	63	Jacksonville Beach, FL	USA		2,917	2:34.2
953	Laura Wenger	46		USA		2,916	2:34.3
953	Lyndsey Ackman	36		USA		2,916	2:34.3
955	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
956	Alexander Van Galen	50		NED		2,909	2:34.6
956	Cathy N	40		USA		2,909	2:34.6
958	Betina Veileborg	55		DEN		2,906	2:34.8
959	William Carlisle	45		USA		2,905	2:34.9
960	Brittaney Kortan	36		USA		2,900	2:35.1
961	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,899	2:35.2
962	Matt Humphrey	41		USA		2,890	2:35.7
962	Jay WEN	47	Berkeley Heights, NJ	USA		2,890	2:35.7
964	Kyle Lichti	30		USA		2,889	2:35.7
965	Lily Akalaitis	22		USA		2,887	2:35.8
966	Tim Blalock	56		USA		2,886	2:35.9
967	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:36.0
968	Robert Mc	40		USA		2,883	2:36.0
969	Ralf E	61	Kevelaer	GER		2,876	2:36.4
970	Julia Headrick	44		USA		2,868	2:36.9
971	Rachel Taplin	32		USA		2,867	2:36.9
972	Sana Kat	45		AUS		2,864	2:37.1
973	R T	39		CHN		2,862	2:37.2
974	Peter McDonnell	56		IRL		2,857	2:37.5
975	Thibaut Walgraffe	43		BEL		2,847	2:38.0
976	Chip Jonas	47	AZ	USA		2,846	2:38.1
976	Jason Rahl	50		USA		2,846	2:38.1
978	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,839	2:38.5
979	J.P. Mayhew	54	Alexandria , VA	USA		2,836	2:38.6
980	Geri Hudson	68		USA		2,834	2:38.7
981	Kim Armstrong	56	VA	USA	RowAlong	2,832	2:38.8
982	Sarah Hemfrey	32		GBR		2,829	2:39.0
983	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,828	2:39.1
984	J Hernandez	49		NED		2,814	2:39.9
984	Olivia Taliaferro	29		USA		2,814	2:39.9
986	Sandra Rigby	44		USA		2,811	2:40.0
986	Maria Alfredsson	56	Habo	SWE		2,811	2:40.0
988	Linda Barnhouse	62	Elkridge, MD	USA		2,806	2:40.3
989	Kate Rzymska	41		GBR		2,805	2:40.4
990	NESTOR HERNANDEZ	67		CHI		2,802	2:40.5
991	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,801	2:40.6
992	James F	13		GBR		2,797	2:40.8
993	Vik C	33	New York, NY	GBR	reddit /r/ rowing	2,795	2:41.0
994	Georgios Eleftheriadis	63	Witten	GER		2,794	2:41.0
994	Sebastian Wolters	37		GER		2,794	2:41.0
996	Tiffany Gruen	42		USA		2,790	2:41.2
997	Cassie Nelson	50		USA		2,787	2:41.4
997	Phong Nguyen	53		USA		2,787	2:41.4
999	Lora Rohrer	57		USA		2,785	2:41.5
1000	Denise Sprankling	56		GBR		2,777	2:42.0