Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Sabine Hauschild	49		GER		2,929m	2:33.6
952	Inger V	32		NOR		2,928m	2:33.6
953	bema juka	60	Pasadena , CA	USA		2,926m	2:33.7
954	Monster Oh	56		USA		2,923m	2:33.9
955	Susan Aldworth	63	Jacksonville Beach, FL	USA		2,917m	2:34.2
956	Laura Wenger	46		USA		2,916m	2:34.3
956	Lyndsey Ackman	36		USA		2,916m	2:34.3
958	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,910m	2:34.6
959	Alexander Van Galen	50		NED		2,909m	2:34.6
959	Cathy N	40		USA		2,909m	2:34.6
961	Betina Veileborg	55		DEN		2,906m	2:34.8
962	William Carlisle	45		USA		2,905m	2:34.9
963	Brittaney Kortan	36		USA		2,900m	2:35.1
964	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,899m	2:35.2
965	Matt Humphrey	41		USA		2,890m	2:35.7
965	Jay WEN	47	Berkeley Heights, NJ	USA		2,890m	2:35.7
967	Kyle Lichti	30		USA		2,889m	2:35.7
968	Lily Akalaitis	22		USA		2,887m	2:35.8
969	Tim Blalock	56		USA		2,886m	2:35.9
970	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,884m	2:36.0
971	Robert Mc	40		USA		2,883m	2:36.0
972	Ralf E	61	Kevelaer	GER		2,876m	2:36.4
973	Julia Headrick	44		USA		2,868m	2:36.9
974	Rachel Taplin	32		USA		2,867m	2:36.9
975	Sana Kat	45		AUS		2,864m	2:37.1
976	R T	39		CHN		2,862m	2:37.2
977	Peter McDonnell	56		IRL		2,857m	2:37.5
978	Thibaut Walgraffe	43		BEL		2,847m	2:38.0
979	Chip Jonas	47	AZ	USA		2,846m	2:38.1
979	Jason Rahl	50		USA		2,846m	2:38.1
981	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,839m	2:38.5
982	J.P. Mayhew	54	Alexandria , VA	USA		2,836m	2:38.6
983	Geri Hudson	68		USA		2,834m	2:38.7
984	Kim Armstrong	56	VA	USA	RowAlong	2,832m	2:38.8
985	Sarah Hemfrey	32		GBR		2,829m	2:39.0
986	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,828m	2:39.1
987	J Hernandez	49		NED		2,814m	2:39.9
987	Olivia Taliaferro	29		USA		2,814m	2:39.9
989	Sandra Rigby	44		USA		2,811m	2:40.0
989	Maria Alfredsson	56	Habo	SWE		2,811m	2:40.0
991	Linda Barnhouse	62	Elkridge, MD	USA		2,806m	2:40.3
992	Kate Rzymska	41		GBR		2,805m	2:40.4
993	NESTOR HERNANDEZ	67		CHI		2,802m	2:40.5
994	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,801m	2:40.6
995	James F	13		GBR		2,797m	2:40.8
996	Vik C	33	New York, NY	USA	reddit /r/ rowing	2,795m	2:41.0
997	Georgios Eleftheriadis	63	Witten	GER		2,794m	2:41.0
997	Sebastian Wolters	37		GER		2,794m	2:41.0
999	Tiffany Gruen	42		USA		2,790m	2:41.2
1000	Cassie Nelson	50		USA		2,787m	2:41.4