Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Susan Aldworth	63	Jacksonville Beach, FL	USA		2,917	2:34.2
952	Laura Wenger	46		USA		2,916	2:34.3
952	Lyndsey Ackman	36		USA		2,916	2:34.3
954	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
955	Alexander Van Galen	50		NED		2,909	2:34.6
955	Cathy N	40		USA		2,909	2:34.6
957	Betina Veileborg	55		DEN		2,906	2:34.8
958	William Carlisle	45		USA		2,905	2:34.9
959	Brittaney Kortan	36		USA		2,900	2:35.1
960	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,899	2:35.2
961	Matt Humphrey	41		USA		2,890	2:35.7
961	Jay WEN	47	Berkeley Heights, NJ	USA		2,890	2:35.7
963	Kyle Lichti	30		USA		2,889	2:35.7
964	Lily Akalaitis	22		USA		2,887	2:35.8
965	Tim Blalock	56		USA		2,886	2:35.9
966	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:36.0
967	Robert Mc	40		USA		2,883	2:36.0
968	Ralf E	61	Kevelaer	GER		2,876	2:36.4
969	Julia Headrick	44		USA		2,868	2:36.9
970	Rachel Taplin	32		USA		2,867	2:36.9
971	Sana Kat	45		AUS		2,864	2:37.1
972	R T	39		CHN		2,862	2:37.2
973	Peter McDonnell	56		IRL		2,857	2:37.5
974	Thibaut Walgraffe	43		BEL		2,847	2:38.0
975	Chip Jonas	47	AZ	USA		2,846	2:38.1
975	Jason Rahl	50		USA		2,846	2:38.1
977	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,839	2:38.5
978	J.P. Mayhew	54	Alexandria , VA	USA		2,836	2:38.6
979	Geri Hudson	68		USA		2,834	2:38.7
980	Kim Armstrong	56	VA	USA	RowAlong	2,832	2:38.8
981	Sarah Hemfrey	32		GBR		2,829	2:39.0
982	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,828	2:39.1
983	J Hernandez	49		NED		2,814	2:39.9
983	Olivia Taliaferro	29		USA		2,814	2:39.9
985	Sandra Rigby	44		USA		2,811	2:40.0
985	Maria Alfredsson	56	Habo	SWE		2,811	2:40.0
987	Linda Barnhouse	62	Elkridge, MD	USA		2,806	2:40.3
988	Kate Rzymska	41		GBR		2,805	2:40.4
989	NESTOR HERNANDEZ	67		CHI		2,802	2:40.5
990	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,801	2:40.6
991	James F	13		GBR		2,797	2:40.8
992	Vik C	33	New York, NY	GBR	reddit /r/ rowing	2,795	2:41.0
993	Georgios Eleftheriadis	63	Witten	GER		2,794	2:41.0
993	Sebastian Wolters	37		GER		2,794	2:41.0
995	Tiffany Gruen	42		USA		2,790	2:41.2
996	Cassie Nelson	50		USA		2,787	2:41.4
996	Phong Nguyen	53		USA		2,787	2:41.4
998	Lora Rohrer	57		USA		2,785	2:41.5
999	Denise Sprankling	56		GBR		2,777	2:42.0
1000	Dale Lowe	73	Halifax, NS	CAN		2,775	2:42.1