Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Terrence Kardash	53		CAN		3,190m	2:21.0
802	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,187m	2:21.1
802	Kin Cheung Ma	32		CAN		3,187m	2:21.1
804	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	3,182m	2:21.4
804	Jose fernandez	45		VEN		3,182m	2:21.4
806	Gary Lingen	42		USA		3,181m	2:21.4
807	Svitlana Samko	36		UKR		3,180m	2:21.5
808	Roderick Green	62		USA		3,177m	2:21.6
808	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	3,177m	2:21.6
810	Johannes Bartosch	63	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,176m	2:21.6
811	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,175m	2:21.7
812	Robert Halter	59	🇨🇭 Rorschacherberg	SUI	The Diamonds (Over Sixties Erging Group)	3,174m	2:21.7
812	Ian Bennett	54	St. John’s , NL	CAN		3,174m	2:21.7
812	Reda Mlm	35		FRA		3,174m	2:21.7
815	Scott Morrell	72	Idaho Springs, CO	USA		3,167m	2:22.0
816	Carson Davis	39		USA		3,165m	2:22.1
817	Allison Gootkin	26		USA		3,164m	2:22.2
818	Alexander West	36		GER		3,163m	2:22.2
818	willy robinson	59	Blue Ridge , GA	USA		3,163m	2:22.2
820	Reinhard Konrad	39		GER		3,162m	2:22.3
821	Ashley Wilmot	57	Chester	GBR		3,161m	2:22.3
821	Kirk Nash	55	Anchorage, AK	USA		3,161m	2:22.3
823	Staci Poston	46		USA		3,160m	2:22.4
823	Anne Swann	60	Bar Harbor, ME	USA	Darkhorse Rowing	3,160m	2:22.4
825	R Inglis	60		USA		3,159m	2:22.4
826	Nate Cantrell	48		USA		3,157m	2:22.5
827	Enoch Wei	51	New Taipeu	TPE		3,155m	2:22.6
827	Thomas Savage	-		USA		3,155m	2:22.6
829	Sarah Burgess	54		GBR		3,152m	2:22.7
829	Beth Schwenk	58		USA		3,152m	2:22.7
831	Rob Blaszynski	55		USA		3,144m	2:23.1
831	Helen Landheer	48		GBR		3,144m	2:23.1
833	John Morton	72	Exmouth	GBR		3,140m	2:23.3
834	Jeff Soelberg	61	Clinton, UT	USA		3,137m	2:23.4
835	Suhaas Karavadi	33		IND		3,136m	2:23.4
835	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,136m	2:23.4
837	Tadas Gasiunas	40		AUS	Monoova	3,134m	2:23.5
838	Sarah Dosary	41		KSA		3,131m	2:23.7
839	Paul Fernan	63	Arnold, MD	USA		3,130m	2:23.7
839	Kate Weishaar	-		USA		3,130m	2:23.7
841	emilio deltoro	55		USA		3,128m	2:23.8
841	Jack Vestal	40	Dallas, TX	USA		3,128m	2:23.8
841	Raoulene Polillo	70	Spokane, WA	USA		3,128m	2:23.8
841	PJ Lyew	52		USA		3,128m	2:23.8
845	Sarah Ellenberg	39		USA		3,127m	2:23.9
846	Catrin Davies	40		GBR		3,126m	2:23.9
847	Steve Herscovici	57	Brookline, MA	USA	Community Rowing Inc.	3,125m	2:24.0
848	Peter Offermann	79	Montclair, NJ	USA		3,124m	2:24.0
849	Stéphane BRICLOT	44		FRA		3,123m	2:24.0
849	Larry Wang	62	Inverness, IL	USA		3,123m	2:24.0