Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Svitlana Samko	36		UKR		3,180	2:21.5
802	Roderick Green	62		USA		3,177	2:21.6
802	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	3,177	2:21.6
804	Johannes Bartosch	63	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,176	2:21.6
805	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,175	2:21.7
806	Robert Halter	59	🇨🇭 Rorschacherberg	SUI	The Diamonds (Over Sixties Erging Group)	3,174	2:21.7
806	Ian Bennett	54	St. John’s , NL	CAN		3,174	2:21.7
806	Reda Mlm	35		FRA		3,174	2:21.7
809	Scott Morrell	72	Idaho Springs, CO	USA		3,167	2:22.0
810	Carson Davis	39		USA		3,165	2:22.1
811	Allison Gootkin	26		USA		3,164	2:22.2
812	Alexander West	36		GER		3,163	2:22.2
812	willy robinson	59	Blue Ridge , GA	USA		3,163	2:22.2
814	Reinhard Konrad	39		GER		3,162	2:22.3
815	Ashley Wilmot	57	Chester	GBR		3,161	2:22.3
815	Kirk Nash	55	Anchorage, AK	USA		3,161	2:22.3
817	Staci Poston	46		USA		3,160	2:22.4
817	Anne Swann	60	ME	USA	Darkhorse Rowing	3,160	2:22.4
819	Rebecca Inglis	60		USA		3,159	2:22.4
820	Nate Cantrell	48		USA		3,157	2:22.5
821	Enoch Wei	51	New Taipeu	TPE		3,155	2:22.6
821	Thomas Savage	-		USA		3,155	2:22.6
823	Sarah Burgess	54		GBR		3,152	2:22.7
823	Beth Schwenk	58		USA		3,152	2:22.7
825	Rob Blaszynski	55		USA		3,144	2:23.1
825	Helen Landheer	48		GBR		3,144	2:23.1
827	John Morton	72	Exmouth	GBR		3,140	2:23.3
828	Jeff Soelberg	61	Clinton, UT	USA		3,137	2:23.4
829	Suhaas Karavadi	33		IND		3,136	2:23.4
829	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,136	2:23.4
831	Tadas Gasiunas	40		AUS	Monoova	3,134	2:23.5
832	Sarah Dosary	41		KSA		3,131	2:23.7
833	Paul Fernan	63	Arnold, MD	USA		3,130	2:23.7
833	Kate Weishaar	-		USA		3,130	2:23.7
835	emilio deltoro	55		USA		3,128	2:23.8
835	Jack Vestal	40	Dallas, TX	USA		3,128	2:23.8
835	Raoulene Polillo	70	Spokane, WA	USA		3,128	2:23.8
835	PJ Lyew	52		USA		3,128	2:23.8
839	Sarah Ellenberg	39		USA		3,127	2:23.9
840	Catrin Davies	40		GBR		3,126	2:23.9
841	Steve Herscovici	57	Brookline, MA	USA	Community Rowing Inc.	3,125	2:24.0
842	Peter Offermann	79	Montclair, NJ	USA		3,124	2:24.0
843	Stéphane BRICLOT	44		FRA		3,123	2:24.0
843	Larry Wang	62	Inverness, IL	USA		3,123	2:24.0
845	Tim Donahue	44		USA		3,121	2:24.1
845	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,121	2:24.1
847	Amy Maden	-		USA		3,120	2:24.2
848	NICK GARLIS	52		GRE		3,119	2:24.2
849	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,118	2:24.3
849	Steve Ausmeier	34		GER		3,118	2:24.3