Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gary Lingen	42		USA		3,181	2:21.4
802	Svitlana Samko	36		UKR		3,180	2:21.5
803	Roderick Green	62		USA		3,177	2:21.6
803	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	3,177	2:21.6
805	Johannes Bartosch	63	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,176	2:21.6
806	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,175	2:21.7
807	Robert Halter	59	🇨🇭 Rorschacherberg	SUI	The Diamonds (Over Sixties Erging Group)	3,174	2:21.7
807	Ian Bennett	54	St. John’s , NL	CAN		3,174	2:21.7
807	Reda Mlm	35		FRA		3,174	2:21.7
810	Scott Morrell	72	Idaho Springs, CO	USA		3,167	2:22.0
811	Carson Davis	39		USA		3,165	2:22.1
812	Allison Gootkin	26		USA		3,164	2:22.2
813	Alexander West	36		GER		3,163	2:22.2
813	willy robinson	59	Blue Ridge , GA	USA		3,163	2:22.2
815	Reinhard Konrad	39		GER		3,162	2:22.3
816	Ashley Wilmot	57	Chester	GBR		3,161	2:22.3
816	Kirk Nash	55	Anchorage, AK	USA		3,161	2:22.3
818	Staci Poston	46		USA		3,160	2:22.4
818	Anne Swann	60	ME	USA	Darkhorse Rowing	3,160	2:22.4
820	Rebecca Inglis	60		USA		3,159	2:22.4
821	Nate Cantrell	48		USA		3,157	2:22.5
822	Enoch Wei	51	New Taipeu	TPE		3,155	2:22.6
822	Thomas Savage	-		USA		3,155	2:22.6
824	Sarah Burgess	54		GBR		3,152	2:22.7
824	Beth Schwenk	58		USA		3,152	2:22.7
826	Rob Blaszynski	55		USA		3,144	2:23.1
826	Helen Landheer	48		GBR		3,144	2:23.1
828	John Morton	72	Exmouth	GBR		3,140	2:23.3
829	Jeff Soelberg	61	Clinton, UT	USA		3,137	2:23.4
830	Suhaas Karavadi	33		IND		3,136	2:23.4
830	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,136	2:23.4
832	Tadas Gasiunas	40		AUS	Monoova	3,134	2:23.5
833	Sarah Dosary	41		KSA		3,131	2:23.7
834	Paul Fernan	63	Arnold, MD	USA		3,130	2:23.7
834	Kate Weishaar	-		USA		3,130	2:23.7
836	emilio deltoro	55		USA		3,128	2:23.8
836	Jack Vestal	40	Dallas, TX	USA		3,128	2:23.8
836	Raoulene Polillo	70	Spokane, WA	USA		3,128	2:23.8
836	PJ Lyew	52		USA		3,128	2:23.8
840	Sarah Ellenberg	39		USA		3,127	2:23.9
841	Catrin Davies	40		GBR		3,126	2:23.9
842	Steve Herscovici	57	Brookline, MA	USA	Community Rowing Inc.	3,125	2:24.0
843	Peter Offermann	79	Montclair, NJ	USA		3,124	2:24.0
844	Stéphane BRICLOT	44		FRA		3,123	2:24.0
844	Larry Wang	62	Inverness, IL	USA		3,123	2:24.0
846	Tim Donahue	44		USA		3,121	2:24.1
846	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,121	2:24.1
848	Amy Maden	-		USA		3,120	2:24.2
849	NICK GARLIS	52		GRE		3,119	2:24.2
850	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,118	2:24.3