Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gray Dyer | 50 | USA | 3,512 | 2:08.1 | ||
| 501 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,512 | 2:08.1 |
| 503 | Carsten Scheuer | 40 | GER | 3,509 | 2:08.2 | ||
| 503 | Luigi Faraone | 38 | ITA | 3,509 | 2:08.2 | ||
| 505 | Preston Burt | 19 | USA | 3,507 | 2:08.3 | ||
| 505 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,507 | 2:08.3 | |
| 507 | Sameer Patel | 51 | USA | 3,504 | 2:08.4 | ||
| 507 | Hannah Platt | 30 | USA | 3,504 | 2:08.4 | ||
| 509 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,502 | 2:08.4 |
| 510 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 3,501 | 2:08.5 | |
| 510 | Ben Martin | 54 | MO | USA | 3,501 | 2:08.5 | |
| 512 | S C | 51 | USA | 3,500 | 2:08.5 | ||
| 513 | barry causer | 47 | GBR | 3,498 | 2:08.6 | ||
| 513 | Elise Didion | 34 | USA | 3,498 | 2:08.6 | ||
| 513 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,498 | 2:08.6 | |
| 516 | Scott Sherwood | 53 | USA | 3,496 | 2:08.7 | ||
| 516 | Kodi Burns | 31 | USA | 3,496 | 2:08.7 | ||
| 518 | Andrzej Makowski | 29 | POL | 3,494 | 2:08.7 | ||
| 519 | Junyoung Oh | 14 | KOR | 3,493 | 2:08.8 | ||
| 519 | David Fuller | 46 | GBR | 3,493 | 2:08.8 | ||
| 519 | Robert Spinella | 40 | USA | 3,493 | 2:08.8 | ||
| 522 | Joseph Calinski | 50 | USA | 3,491 | 2:08.9 | ||
| 523 | Steve Taplin | 32 | USA | 3,490 | 2:08.9 | ||
| 523 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,490 | 2:08.9 | |
| 525 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,489 | 2:08.9 | |
| 525 | Anne Jefferson | 21 | Bowling Green, KY | USA | Sewanee: The University of the South | 3,489 | 2:08.9 |
| 525 | Angelika Wilken | 64 | Elmshorn 👋 | GER | 3,489 | 2:08.9 | |
| 525 | Henrik Høglund | 35 | DEN | 3,489 | 2:08.9 | ||
| 529 | Chris Gronwald | 52 | GER | 3,488 | 2:09.0 | ||
| 529 | Justin Mah | 45 | AB | CAN | 3,488 | 2:09.0 | |
| 529 | Andre Edwards | 35 | CAN | 3,488 | 2:09.0 | ||
| 532 | Bongjun Jang | 45 | Gardena, CA | KOR | 3,486 | 2:09.0 | |
| 533 | Jim DeSordi | 59 | Omaha, NE | USA | 3,485 | 2:09.1 | |
| 534 | Roy Marinelli | 33 | ITA | 3,484 | 2:09.1 | ||
| 535 | Brandon Altvater | 41 | Havre de Grace , MD | USA | CrossFit Ocean City | 3,482 | 2:09.2 |
| 536 | Pop Bel | 51 | GBR | 3,479 | 2:09.3 | ||
| 536 | Ashton Gildon | 37 | USA | 3,479 | 2:09.3 | ||
| 538 | Paul McKechnie | 64 | Hamden, CT | USA | 3,475 | 2:09.4 | |
| 539 | Bart van den Heuvel | 55 | NED | 3,473 | 2:09.5 | ||
| 540 | Eric Torrence | 56 | Oregon | USA | 3,472 | 2:09.6 | |
| 540 | Alex Diehl | 42 | GER | 3,472 | 2:09.6 | ||
| 540 | Alex Rao | 23 | ON | CAN | 3,472 | 2:09.6 | |
| 543 | Jon Shaer | 51 | Needham | USA | 3,471 | 2:09.6 | |
| 544 | Stuart Cunniffe | 59 | York | GBR | 3,466 | 2:09.8 | |
| 544 | Nurlan Manatayev | 45 | KAZ | 3,466 | 2:09.8 | ||
| 546 | D S | 28 | GER | 3,465 | 2:09.8 | ||
| 547 | 명훈 최 | 35 | KOR | 3,464 | 2:09.9 | ||
| 548 | James Underwood | 41 | JPN | 3,463 | 2:09.9 | ||
| 549 | Dario Garcia | 48 | ESP | 3,461 | 2:10.0 | ||
| 550 | Kenny Murdoch | 58 | FRA | 3,450 | 2:10.4 |