Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,672m | 2:02.5 | |
| 351 | Russell Aaron | 37 | USA | 3,672m | 2:02.5 | ||
| 353 | Dongyul Kim | 35 | Yongin-si | KOR | DDANZI | 3,671m | 2:02.5 |
| 353 | David Fortunak | 51 | Madison , WI | USA | 3,671m | 2:02.5 | |
| 355 | Rodney C | 66 | GER | 3,668m | 2:02.6 | ||
| 355 | Marco Malfanti | 54 | SUI | 3,668m | 2:02.6 | ||
| 357 | Emil Wittrup | 30 | DEN | 3,665m | 2:02.7 | ||
| 357 | Andrew Macdonald | 43 | GBR | 3,665m | 2:02.7 | ||
| 359 | John B | 34 | USA | 3,663m | 2:02.8 | ||
| 360 | Kevin Watson | 57 | USA | 3,661m | 2:02.9 | ||
| 361 | Mike Scholl | 26 | GER | 3,659m | 2:02.9 | ||
| 361 | Guido Burkhardt | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,659m | 2:02.9 | |
| 361 | Kent Maclean | 66 | CAN | 3,659m | 2:02.9 | ||
| 364 | Will Hughes | 40 | USA | 3,657m | 2:03.0 | ||
| 365 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,655m | 2:03.1 | |
| 366 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,653m | 2:03.1 | |
| 367 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,652m | 2:03.2 |
| 368 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | Australia | 3,650m | 2:03.2 |
| 368 | John Albright | 45 | Savannah, GA | USA | 3,650m | 2:03.2 | |
| 370 | Tom Fennell | 47 | USA | 3,648m | 2:03.3 | ||
| 371 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,647m | 2:03.3 |
| 372 | Matt Gates | 57 | Norwich | GBR | 3,644m | 2:03.4 | |
| 372 | Jake Flancer | 25 | USA | 3,644m | 2:03.4 | ||
| 374 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,643m | 2:03.5 | |
| 375 | Aaron Bibro | 45 | PA | USA | 3,641m | 2:03.5 | |
| 376 | Nadejny Dochodca | 61 | SVK | 3,639m | 2:03.6 | ||
| 377 | Myoungseok Park | 49 | KOR | 3,638m | 2:03.6 | ||
| 378 | Yiannis Diamantis | 36 | GER | 3,637m | 2:03.7 | ||
| 379 | Peter Nelson | 60 | USA | 3,635m | 2:03.7 | ||
| 380 | Maximilian Teumer | 32 | GER | 3,633m | 2:03.8 | ||
| 380 | Simon Schmidt | 53 | Virum | DEN | Collingwood College Boat Club, Durham University | 3,633m | 2:03.8 |
| 382 | Darren Dudley | 38 | USA | 3,632m | 2:03.8 | ||
| 383 | Gordon Paterson | 59 | GBR | 3,631m | 2:03.9 | ||
| 384 | Jean-Luc DELBECQUE | 56 | FRA | 3,628m | 2:04.0 | ||
| 385 | Kurt Honderd | 53 | USA | 3,627m | 2:04.0 | ||
| 386 | Charles Buscarino | 61 | Millington, NJ | USA | 3,625m | 2:04.1 | |
| 386 | Zesheng Li | 29 | USA | 3,625m | 2:04.1 | ||
| 388 | Steve Brehm | 67 | Grover Beach , CA | USA | 3,623m | 2:04.2 | |
| 389 | Darren Portch | 53 | Bristol | GBR | 3,621m | 2:04.2 | |
| 389 | Juan Aguilar | 47 | USA | 3,621m | 2:04.2 | ||
| 391 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 3,620m | 2:04.3 | |
| 391 | Ben Fikse | 32 | USA | 3,620m | 2:04.3 | ||
| 393 | Mahmood Alhamad | 33 | KSA | 3,617m | 2:04.4 | ||
| 394 | Mikael Alanen | 43 | FIN | 3,610m | 2:04.6 | ||
| 394 | David Seymour | 61 | Winchester | GBR | 3,610m | 2:04.6 | |
| 396 | Daniel Kortan | 37 | USA | 3,609m | 2:04.6 | ||
| 397 | Matthias Kurzthaler | 40 | AUT | 3,607m | 2:04.7 | ||
| 397 | Craig Jeffrey | 48 | CAN | 3,607m | 2:04.7 | ||
| 399 | Michael Seip | 60 | Flensburg | GER | 3,606m | 2:04.7 | |
| 399 | Mark Dr. Schütte | 47 | GER | 3,606m | 2:04.7 |