Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Robert Baltimore | 53 | USA | 3,841m | 1:57.1 | ||
| 202 | Tim Greenwell | 69 | VIC | AUS | 3,839m | 1:57.2 | |
| 203 | Alexey . | 36 | UNAFF | 3,838m | 1:57.2 | ||
| 204 | Ben LeRose | 33 | USA | 3,837m | 1:57.2 | ||
| 204 | Dante Volpe | 45 | Collegeville, PA | USA | 3,837m | 1:57.2 | |
| 206 | Brad Boeda | 46 | Oakville, ON | CAN | 3,836m | 1:57.3 | |
| 207 | Jason Winning | 26 | AUS | 3,834m | 1:57.3 | ||
| 207 | John Cooke | 64 | Farnham, Surrey | GBR | 3,834m | 1:57.3 | |
| 209 | Duncan McAllister | 46 | VIC | AUS | 3,833m | 1:57.4 | |
| 209 | Matt McGhee | 41 | USA | 3,833m | 1:57.4 | ||
| 211 | Todd Brandon | 44 | AUS | 3,832m | 1:57.4 | ||
| 212 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,831m | 1:57.4 | |
| 212 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 3,831m | 1:57.4 |
| 214 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,828m | 1:57.5 |
| 214 | Rob Bamber | 38 | GBR | 3,828m | 1:57.5 | ||
| 216 | Martin B. | 43 | GER | 3,825m | 1:57.6 | ||
| 217 | Nick Jones | 40 | GBR | 3,823m | 1:57.7 | ||
| 217 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 3,823m | 1:57.7 |
| 219 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,822m | 1:57.7 | |
| 219 | Chris Wyatt | 48 | Reading | GBR | 3,822m | 1:57.7 | |
| 221 | Gisbert Linden | 49 | FRA | 3,820m | 1:57.8 | ||
| 221 | Stuart Spielman | 72 | USA | 3,820m | 1:57.8 | ||
| 223 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,818m | 1:57.8 | |
| 224 | Agustin Arreola | 43 | Harvey, LA | USA | U.S. Marines | 3,817m | 1:57.8 |
| 225 | Anton Wallén | 40 | SWE | 3,814m | 1:57.9 | ||
| 226 | Mike Kourakis | 56 | AUS | 3,813m | 1:58.0 | ||
| 226 | Jon Cook | 44 | GBR | 3,813m | 1:58.0 | ||
| 226 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,813m | 1:58.0 | |
| 229 | Mark Watlow | 64 | GBR | 3,808m | 1:58.1 | ||
| 229 | Brian Cahill | 40 | IRL | 3,808m | 1:58.1 | ||
| 229 | Russell Boots | 55 | Cardiff | GBR | 3,808m | 1:58.1 | |
| 232 | Daniel Leffel | 45 | USA | 3,807m | 1:58.2 | ||
| 232 | Jean Paul Jeanneau | 62 | FRA | 3,807m | 1:58.2 | ||
| 232 | Bryan Furman | 37 | USA | 3,807m | 1:58.2 | ||
| 235 | Mark Noorman | 55 | USA | 3,801m | 1:58.3 | ||
| 236 | Andy Brelage | 40 | USA | 3,800m | 1:58.4 | ||
| 236 | Harry Pennington | 21 | GBR | 3,800m | 1:58.4 | ||
| 236 | Wesley Hambric | 41 | NC | USA | 3,800m | 1:58.4 | |
| 239 | David Durrant | 75 | Knutsford | GBR | 3,799m | 1:58.4 | |
| 239 | Basti Sz | 43 | GER | 3,799m | 1:58.4 | ||
| 241 | Chad Zeman | 53 | USA | 3,798m | 1:58.4 | ||
| 242 | Tim Fandrey | 42 | USA | 3,797m | 1:58.5 | ||
| 242 | Will Donnelly | 25 | USA | 3,797m | 1:58.5 | ||
| 244 | Da Rod | 45 | Atlanta, GA | USA | 3,796m | 1:58.5 | |
| 245 | Gordy Benson | 57 | BER | 3,795m | 1:58.5 | ||
| 246 | Andy Grunwald | 37 | GER | 3,794m | 1:58.6 | ||
| 247 | William Dinwiddie | 53 | USA | 3,792m | 1:58.6 | ||
| 247 | Brad Salman | 58 | MN | USA | 3,792m | 1:58.6 | |
| 249 | Ray Je | 38 | KOR | 3,787m | 1:58.8 | ||
| 250 | Henrik Olsen | 37 | DEN | 3,786m | 1:58.8 |