Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Steve Hickling | 49 | GBR | 3,902m | 1:55.3 | ||
| 152 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,901m | 1:55.3 | |
| 153 | Robert Leitl | 38 | AUT | 3,898m | 1:55.4 | ||
| 154 | Matthias Kraner | 58 | GER | 3,897m | 1:55.4 | ||
| 155 | Andrew Griffiths | 35 | GBR | 3,893m | 1:55.5 | ||
| 156 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,892m | 1:55.6 |
| 157 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 3,891m | 1:55.6 |
| 158 | Christopher Schorling | 53 | GER | 3,890m | 1:55.6 | ||
| 158 | Gus Henninger | 35 | USA | 3,890m | 1:55.6 | ||
| 160 | Steve Hammel | 73 | Lakeside, CA | USA | 3,885m | 1:55.8 | |
| 161 | Dave Walker | 46 | CAN | 3,883m | 1:55.8 | ||
| 162 | Joseph Overocker | 48 | NC | USA | 3,882m | 1:55.9 | |
| 163 | Jeremy Ackman | 36 | USA | 3,880m | 1:55.9 | ||
| 164 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,879m | 1:56.0 |
| 165 | Mischa van den Brand | 56 | Zeist | NED | 3,878m | 1:56.0 | |
| 166 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,877m | 1:56.0 | |
| 166 | Gareth Evans | 40 | GBR | 3,877m | 1:56.0 | ||
| 168 | Kyle Doran | 38 | USA | 3,876m | 1:56.0 | ||
| 168 | Brandon Hua | 27 | Brooklyn, NY | USA | 3,876m | 1:56.0 | |
| 170 | Gavin Roche | 48 | GBR | 3,874m | 1:56.1 | ||
| 170 | Alexander Schmid | 36 | GER | 3,874m | 1:56.1 | ||
| 172 | Ben Hiatt | 56 | NSW | AUS | 3,873m | 1:56.1 | |
| 173 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 3,872m | 1:56.2 |
| 173 | John Teeple | 58 | USA | 3,872m | 1:56.2 | ||
| 175 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 3,867m | 1:56.3 |
| 175 | Sami Ojala | 61 | FIN | 3,867m | 1:56.3 | ||
| 177 | Tommy Simon | 35 | USA | 3,866m | 1:56.3 | ||
| 178 | Adam Charles | 40 | USA | 3,865m | 1:56.4 | ||
| 179 | Eric LeMay | 53 | Athens, OH | USA | 3,864m | 1:56.4 | |
| 180 | Richard Thompson | 52 | GBR | 3,862m | 1:56.5 | ||
| 181 | John Clark | 46 | GBR | 3,861m | 1:56.5 | ||
| 182 | Jozsef Kontor | 70 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,860m | 1:56.5 |
| 182 | Cazza G | 43 | GBR | 3,860m | 1:56.5 | ||
| 184 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,859m | 1:56.6 | |
| 184 | Massimiliano Belloni | 44 | ITA | 3,859m | 1:56.6 | ||
| 186 | Matt Woodford | 32 | USA | 3,858m | 1:56.6 | ||
| 187 | Patrick Kennedy | 36 | USA | 3,857m | 1:56.6 | ||
| 188 | Michael Swallow | 50 | USA | 3,855m | 1:56.7 | ||
| 189 | jim kocierz | 37 | GBR | 3,851m | 1:56.8 | ||
| 190 | Greg Rzymski | 40 | GBR | 3,850m | 1:56.8 | ||
| 191 | Javonte Davis | 31 | USA | 3,849m | 1:56.9 | ||
| 192 | Eric Cahall | 54 | USA | 3,848m | 1:56.9 | ||
| 192 | Gareth Pugh | 48 | Stafford | GBR | 3,848m | 1:56.9 | |
| 194 | clemente pediconi | 49 | ITA | 3,847m | 1:56.9 | ||
| 194 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,847m | 1:56.9 |
| 196 | Matthew Ashton | 40 | GBR | 3,846m | 1:57.0 | ||
| 197 | Rob Cameron | 43 | AUS | 3,845m | 1:57.0 | ||
| 198 | Ron Hilliard | 32 | MI | USA | 3,843m | 1:57.0 | |
| 199 | Andy Florence | 41 | GBR | 3,841m | 1:57.1 | ||
| 199 | Holger Weissböck | 49 | AUT | 3,841m | 1:57.1 |