Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Leonard Dziwisch | 28 | GER | 3,993m | 1:52.6 | ||
| 102 | Loukretios Vellas | 39 | GRE | 3,992m | 1:52.7 | ||
| 103 | Markus Plumpe | 34 | GER | 3,991m | 1:52.7 | ||
| 104 | Eric Lyman | 47 | USA | 3,988m | 1:52.8 | ||
| 105 | René Kupczyk | 39 | GER | 3,985m | 1:52.9 | ||
| 105 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 3,985m | 1:52.9 | |
| 107 | Olivier Lamouche | 54 | FRA | 3,984m | 1:52.9 | ||
| 107 | Neil Franklin | 50 | GBR | 3,984m | 1:52.9 | ||
| 109 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 3,983m | 1:52.9 |
| 110 | Anton Medvedev | 41 | ESP | 3,982m | 1:53.0 | ||
| 111 | Ephraim Djeket | 26 | NOR | 3,981m | 1:53.0 | ||
| 112 | Michaela Macháčková | 48 | CZE | 3,980m | 1:53.0 | ||
| 113 | Tim Metzgen | 47 | BIZ | 3,972m | 1:53.2 | ||
| 114 | lee Gibson (OG) | 51 | GBR | 3,969m | 1:53.3 | ||
| 115 | Alessio Maier | 35 | ITA | Seventh Rowing Valpolicella | 3,968m | 1:53.4 | |
| 115 | Lukas Kiefer | 32 | SUI | 3,968m | 1:53.4 | ||
| 117 | David Seaman | 45 | Essex | GBR | 3,965m | 1:53.4 | |
| 118 | Brandon Slater | 34 | USA | 3,962m | 1:53.5 | ||
| 119 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,960m | 1:53.6 | |
| 119 | David Stott | 42 | NSW | AUS | 3,960m | 1:53.6 | |
| 121 | Scott Bank | 54 | USA | 3,958m | 1:53.6 | ||
| 122 | Andy Cotter | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,957m | 1:53.7 | |
| 123 | Kris Renwick | 37 | GBR | 3,955m | 1:53.7 | ||
| 124 | Magnus Nyman | 51 | Uppsala | SWE | 3,954m | 1:53.8 | |
| 125 | Lee Magnusson | 43 | USA | 3,953m | 1:53.8 | ||
| 125 | Matthew Lamont | 31 | GBR | 3,953m | 1:53.8 | ||
| 127 | Matthew Siemsen | 34 | USA | 3,948m | 1:53.9 | ||
| 128 | Scott ODonnell | 60 | London | GBR | 3,946m | 1:54.0 | |
| 128 | Sebastiano Natale | 42 | GER | 3,946m | 1:54.0 | ||
| 130 | Sam Jacobs | 33 | GBR | 3,944m | 1:54.0 | ||
| 131 | Justin Evans | 43 | USA | 3,943m | 1:54.1 | ||
| 132 | Brian Stong | 36 | Jacksonville, FL | USA | 3,940m | 1:54.2 | |
| 133 | Joakim Andersson | 35 | SWE | 3,937m | 1:54.3 | ||
| 133 | Murray Lihaven | 41 | Vancouver, BC | CAN | 3,937m | 1:54.3 | |
| 135 | Christopher Dickinson | 35 | GBR | Royal Air Force (UK) | 3,936m | 1:54.3 | |
| 136 | Michael W | 40 | GER | 3,933m | 1:54.4 | ||
| 137 | Ignacio Ramirez | 36 | CHI | 3,932m | 1:54.4 | ||
| 137 | Ryan Martino | 46 | CO | USA | 3,932m | 1:54.4 | |
| 139 | Andrew Kersten | 43 | Asheville | USA | 3,931m | 1:54.4 | |
| 139 | Marek L | 37 | POL | 3,931m | 1:54.4 | ||
| 141 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,927m | 1:54.5 |
| 142 | Josef Hayes | 54 | Flintshire | GBR | 3,926m | 1:54.6 | |
| 143 | Paul Hanlon | 46 | GBR | 3,920m | 1:54.7 | ||
| 144 | Mike Wertheimer | 58 | USA | 3,919m | 1:54.8 | ||
| 145 | Hannah Reuter | 34 | GER | 3,918m | 1:54.8 | ||
| 146 | William Bogenrief | 19 | USA | 3,912m | 1:55.0 | ||
| 147 | Jeremy Stevens | 38 | TX | USA | 3,911m | 1:55.0 | |
| 148 | Mark Taylor | 45 | TAS | AUS | 3,910m | 1:55.0 | |
| 149 | F M | 58 | GER | 3,904m | 1:55.2 | ||
| 150 | Eric Grimley | 43 | USA | 3,902m | 1:55.3 |