Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Loukretios Vellas	39		GRE		3,992	1:52.7
102	Markus P.	34		GER		3,991	1:52.7
103	Eric Lyman	47		USA		3,988	1:52.8
104	René Kupczyk	39		GER		3,985	1:52.9
104	Chris Stanley	41	Grosse Pointe Woods, MI	USA		3,985	1:52.9
106	Olivier Lamouche	54		FRA		3,984	1:52.9
106	Neil Franklin	50		GBR		3,984	1:52.9
108	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	3,983	1:52.9
109	Anton M.	41		ESP		3,982	1:53.0
110	Ephraim Djeket	26		NOR		3,981	1:53.0
111	Michaela Macháčková	48		CZE		3,980	1:53.0
112	Tim Metzgen	47		BIZ		3,972	1:53.2
113	Lee Gibson (OG)	51		GBR		3,969	1:53.3
114	Alessio Maier	35		ITA	Seventh Rowing Valpolicella	3,968	1:53.4
114	Lukas Kiefer	32		SUI		3,968	1:53.4
116	David Seaman	45	Essex	GBR		3,965	1:53.4
117	Brandon Slater	34		USA		3,962	1:53.5
118	Tipene Te Whata	33	Warrnambool, VIC	AUS		3,960	1:53.6
118	David Stott	42	NSW	AUS		3,960	1:53.6
120	Scott Bank	54		USA		3,958	1:53.6
121	Andy Cotter	66		GBR	The Diamonds (Over Sixties Erging Group)	3,957	1:53.7
122	Kris Renwick	37		GBR		3,955	1:53.7
123	Magnus Nyman	51	Uppsala	SWE		3,954	1:53.8
124	Lee Magnusson	43		USA		3,953	1:53.8
124	Matthew Lamont	31		GBR		3,953	1:53.8
126	Matthew Siemsen	34		USA		3,948	1:53.9
127	Scott ODonnell	60	London	GBR	The Diamonds (Over Sixties Erging Group)	3,946	1:54.0
127	Sebastiano Natale	42		GER		3,946	1:54.0
129	Sam Jacobs	33		GBR		3,944	1:54.0
130	Justin Evans	43		USA		3,943	1:54.1
131	Brian Stong	36	Jacksonville, FL	USA		3,940	1:54.2
132	Joakim Andersson	35		SWE		3,937	1:54.3
132	Murray Lihaven	41	Vancouver, BC	CAN		3,937	1:54.3
134	Christopher Dickinson	35		GBR	Royal Air Force (UK)	3,936	1:54.3
135	Michael W	40		GER		3,933	1:54.4
136	Ignacio Ramirez	36		CHI		3,932	1:54.4
136	Ryan Martino	46	CO	USA		3,932	1:54.4
138	Andrew Kersten	43	Asheville, NC	USA		3,931	1:54.4
138	Marek L	37		POL		3,931	1:54.4
140	Andrew Gilbert	64	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	3,927	1:54.5
141	Josef Hayes	54	Flintshire	GBR		3,926	1:54.6
142	Paul Hanlon	46		GBR		3,920	1:54.7
143	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	3,919	1:54.8
144	Hannah Reuter	34		GER		3,918	1:54.8
145	William Bogenrief	19		USA	IONA COLLEGE	3,912	1:55.0
146	Jeremy Stevens	38	TX	USA		3,911	1:55.0
147	Mark Taylor	45	TAS	AUS		3,910	1:55.0
148	F M	58		GER		3,904	1:55.2
149	Eric Grimley	43		USA		3,902	1:55.3
149	Steve Hickling	49		GBR		3,902	1:55.3