Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kyle Lucovsky | 35 | USA | 3,782 | 1:58.9 | ||
| 252 | Shaun Elgie | 27 | GBR | 3,781 | 1:59.0 | ||
| 253 | Eric Wittenberg | 61 | Gold Coast, QLD | AUS | 3,777 | 1:59.1 | |
| 253 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,777 | 1:59.1 |
| 255 | Balazs Toth | 48 | HUN | 3,776 | 1:59.1 | ||
| 256 | Taylor Zastrow | 35 | USA | 3,774 | 1:59.2 | ||
| 257 | Joel Hazard | 46 | FL | USA | 3,773 | 1:59.2 | |
| 258 | RJ White | 41 | Dallas, TX | USA | 3,772 | 1:59.3 | |
| 259 | John Bohlmeyer | 35 | USA | 3,771 | 1:59.3 | ||
| 260 | Jon Regbo | 47 | NOR | 3,770 | 1:59.3 | ||
| 261 | Kevin Ward | 62 | GBR | 3,769 | 1:59.3 | ||
| 261 | Eli Kendall | 36 | USA | 3,769 | 1:59.3 | ||
| 261 | Mark Yolton | 64 | Oakland, CA | USA | East Bay Rowing Club | 3,769 | 1:59.3 |
| 264 | Jordan Butler | 37 | Richmond, VA | USA | 3,768 | 1:59.4 | |
| 265 | Guy Bailey | 57 | Perth, WA | AUS | 3,767 | 1:59.4 | |
| 265 | Noah Teeter | - | VA | USA | 3,767 | 1:59.4 | |
| 267 | Mattia Pradella | 41 | AUS | 3,766 | 1:59.4 | ||
| 267 | Karsten Orth | 54 | GER | 3,766 | 1:59.4 | ||
| 267 | Stephan Timpe | 57 | Gelsenkirchen | GER | 3,766 | 1:59.4 | |
| 270 | Lewis Smith | 58 | GBR | 3,762 | 1:59.6 | ||
| 270 | Erong Cao | 49 | CHN | 3,762 | 1:59.6 | ||
| 270 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 3,762 | 1:59.6 |
| 273 | Jed Dougherty | 40 | USA | U.S. Navy | 3,760 | 1:59.6 | |
| 274 | Chuck B | 38 | USA | 3,757 | 1:59.7 | ||
| 275 | Scott Jensen | 51 | PA | USA | 3,756 | 1:59.8 | |
| 276 | Kevin Roberts | 52 | USA | 3,753 | 1:59.9 | ||
| 276 | Mike Kunczt | 58 | Greenwood, IN | USA | 3,753 | 1:59.9 | |
| 278 | j h | 38 | USA | 3,750 | 2:00.0 | ||
| 279 | Benoit Power | 42 | FRA | 3,748 | 2:00.0 | ||
| 280 | Ian Hodgkinson | 54 | Alsager | GBR | 3,747 | 2:00.0 | |
| 281 | Marcus Holmqvist | 36 | SWE | 3,746 | 2:00.1 | ||
| 281 | Geoff Sparrow | 43 | USA | 3,746 | 2:00.1 | ||
| 283 | Marc Thoma | 36 | GER | 3,743 | 2:00.2 | ||
| 283 | Joe Rearden | 38 | GBR | 3,743 | 2:00.2 | ||
| 285 | Gary Stanley | 62 | RSA | 3,740 | 2:00.3 | ||
| 285 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 3,740 | 2:00.3 | |
| 287 | Astrid Janssens | 47 | NED | 3,739 | 2:00.3 | ||
| 287 | mitch borgeson | 46 | USA | 3,739 | 2:00.3 | ||
| 289 | Christian Lesimple | 45 | München | GER | 3,738 | 2:00.3 | |
| 290 | Todd Wiseman | 62 | Acton , CA | USA | 3,734 | 2:00.5 | |
| 291 | Dan Jensen | 42 | CAN | 3,733 | 2:00.5 | ||
| 291 | Eoin Lynch | 43 | GER | 3,733 | 2:00.5 | ||
| 293 | Tim Purchase | 39 | NZL | 3,730 | 2:00.6 | ||
| 294 | Thorsten Ottenhues | 39 | Emsdetten | GER | 3,729 | 2:00.6 | |
| 294 | David Walton | 57 | USA | 3,729 | 2:00.6 | ||
| 296 | Jon Shields | 55 | Avon, CT | USA | 3,725 | 2:00.8 | |
| 297 | Ahn jongchul | 66 | 공주시 | KOR | 3,723 | 2:00.8 | |
| 297 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 3,723 | 2:00.8 |
| 299 | Pavol Kisel | 39 | SVK | 3,722 | 2:00.9 | ||
| 300 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 3,721 | 2:00.9 |