Workout of the Day
« July 6, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matthew Bowles | 34 | Huddersfield | GBR | SUB-7 IRC | 3,358 | 1:47.2 |
| 151 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,358 | 1:47.2 |
| 153 | Scott Patrolia | 38 | USA | 3,357 | 1:47.2 | ||
| 153 | Dave Adams | 43 | Essex Jct, VT | USA | 3,357 | 1:47.2 | |
| 153 | Robert Frisbee | 34 | USA | 3,357 | 1:47.2 | ||
| 156 | Karl Udy | 50 | Auckland | NZL | 3,355 | 1:47.3 | |
| 157 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 3,354 | 1:47.3 |
| 157 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,354 | 1:47.3 |
| 157 | Ephraim Djeket | 26 | NOR | 3,354 | 1:47.3 | ||
| 160 | Clint Walker | 54 | Vero Beach, FL | USA | 3,353 | 1:47.3 | |
| 161 | Oliver Robinson | 40 | GBR | 3,352 | 1:47.3 | ||
| 162 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,347 | 1:47.5 | |
| 162 | Greg Duca | 39 | NJ | USA | 3,347 | 1:47.5 | |
| 164 | Shaun Passeau | 33 | GBR | 3,346 | 1:47.5 | ||
| 165 | Tony Begovich | 42 | GBR | 3,345 | 1:47.6 | ||
| 166 | Marnix Meersschaert | 31 | BEL | 3,343 | 1:47.6 | ||
| 166 | David Amberger | 32 | GER | 3,343 | 1:47.6 | ||
| 168 | Michael Krieger | 45 | Erfurt | GER | 3,342 | 1:47.7 | |
| 169 | Steve Chapman | 48 | GBR | 3,334 | 1:47.9 | ||
| 170 | Marek L | 37 | POL | 3,333 | 1:48.0 | ||
| 171 | Paul Strobl | 50 | BUL | 3,331 | 1:48.0 | ||
| 172 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 3,330 | 1:48.1 | |
| 173 | Andrew Griffiths | 35 | GBR | 3,328 | 1:48.1 | ||
| 174 | Dave Walker | 46 | CAN | 3,326 | 1:48.2 | ||
| 175 | David Green | 55 | Carmel, IN | USA | 3,322 | 1:48.3 | |
| 176 | Justin Whitney | 62 | USA | 3,321 | 1:48.4 | ||
| 177 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 3,319 | 1:48.4 | |
| 178 | Yuri Bianchini | 40 | ITA | 3,318 | 1:48.4 | ||
| 178 | Louis Littman | 37 | USA | Reebok CrossFit NYC | 3,318 | 1:48.4 | |
| 180 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,317 | 1:48.5 |
| 180 | Mike Doyle | 37 | USA | 3,317 | 1:48.5 | ||
| 182 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,316 | 1:48.5 |
| 182 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,316 | 1:48.5 |
| 182 | Dominik Müller | 42 | Götzingen | GER | 3,316 | 1:48.5 | |
| 182 | Romain Delecueillerie | 17 | FRA | 3,316 | 1:48.5 | ||
| 186 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,312 | 1:48.6 | |
| 187 | Henning Wiehe | 53 | Frankfurt | GER | 3,311 | 1:48.7 | |
| 187 | Mauro Gasparini | 41 | Cervia | ITA | 3,311 | 1:48.7 | |
| 187 | Russell Boots | 55 | Cardiff | GBR | 3,311 | 1:48.7 | |
| 190 | Marcus Adams | 51 | GBR | 3,309 | 1:48.7 | ||
| 191 | Peter Wright | - | IRL | 3,307 | 1:48.8 | ||
| 192 | Mary Albert | 31 | USA | 3,306 | 1:48.8 | ||
| 193 | Andrew Schilling-Payne | 54 | USA | 3,301 | 1:49.0 | ||
| 194 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,300 | 1:49.0 |
| 195 | Mark Grooters | 50 | USA | 3,299 | 1:49.1 | ||
| 196 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,298 | 1:49.1 | |
| 196 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 3,298 | 1:49.1 |
| 196 | Daniel Leffel | 45 | USA | 3,298 | 1:49.1 | ||
| 196 | Ben LeRose | 33 | USA | 3,298 | 1:49.1 | ||
| 200 | Adam Bush | 43 | NSW | AUS | 3,295 | 1:49.2 |