Workout of the Day
« July 6, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sidney Rouwenhorst | 41 | NED | 3,359m | 1:47.1 | ||
| 152 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 3,358m | 1:47.2 |
| 152 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,358m | 1:47.2 | |
| 154 | Scott Patrolia | 38 | USA | 3,357m | 1:47.2 | ||
| 154 | Dave Adams | 43 | Essex Jct, VT | USA | 3,357m | 1:47.2 | |
| 154 | Robert Frisbee | 34 | USA | 3,357m | 1:47.2 | ||
| 157 | Karl Udy | 50 | Auckland | NZL | 3,355m | 1:47.3 | |
| 158 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 3,354m | 1:47.3 |
| 158 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,354m | 1:47.3 |
| 158 | Ephraim Djeket | 26 | NOR | 3,354m | 1:47.3 | ||
| 161 | Clint Walker | 54 | Vero Beach, FL | USA | 3,353m | 1:47.3 | |
| 162 | Oliver Robinson | 40 | GBR | 3,352m | 1:47.3 | ||
| 163 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,347m | 1:47.5 | |
| 163 | Greg Duca | 39 | NJ | USA | 3,347m | 1:47.5 | |
| 165 | Shaun Passeau | 33 | GBR | 3,346m | 1:47.5 | ||
| 166 | Tony Begovich | 42 | GBR | 3,345m | 1:47.6 | ||
| 167 | Marnix Meersschaert | 31 | BEL | 3,343m | 1:47.6 | ||
| 167 | David Amberger | 32 | GER | 3,343m | 1:47.6 | ||
| 169 | Michael Krieger | 45 | Erfurt | GER | 3,342m | 1:47.7 | |
| 170 | Steve Chapman | 48 | GBR | 3,334m | 1:47.9 | ||
| 171 | Marek L | 37 | POL | 3,333m | 1:48.0 | ||
| 172 | Paul Strobl | 50 | BUL | 3,331m | 1:48.0 | ||
| 173 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 3,330m | 1:48.1 | |
| 174 | Andrew Griffiths | 35 | GBR | 3,328m | 1:48.1 | ||
| 175 | Dave Walker | 46 | CAN | 3,326m | 1:48.2 | ||
| 176 | David Green | 55 | Carmel, IN | USA | 3,322m | 1:48.3 | |
| 177 | Justin Whitney | 62 | USA | 3,321m | 1:48.4 | ||
| 178 | Mike Wertheimer | 58 | USA | 3,319m | 1:48.4 | ||
| 179 | Yuri Bianchini | 40 | ITA | 3,318m | 1:48.4 | ||
| 179 | Louis Littman | 37 | USA | Reebok CrossFit NYC | 3,318m | 1:48.4 | |
| 181 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,317m | 1:48.5 |
| 181 | Mike Doyle | 37 | USA | 3,317m | 1:48.5 | ||
| 183 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,316m | 1:48.5 |
| 183 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,316m | 1:48.5 |
| 183 | Dominik Müller | 42 | Götzingen | GER | 3,316m | 1:48.5 | |
| 183 | Romain Delecueillerie | 17 | FRA | 3,316m | 1:48.5 | ||
| 187 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,312m | 1:48.6 | |
| 188 | Henning Wiehe | 53 | Frankfurt | GER | 3,311m | 1:48.7 | |
| 188 | Mauro Gasparini | 41 | Cervia | ITA | 3,311m | 1:48.7 | |
| 188 | Russell Boots | 55 | Cardiff | GBR | 3,311m | 1:48.7 | |
| 191 | Marcus Adams | 51 | GBR | 3,309m | 1:48.7 | ||
| 192 | Peter Wright | - | IRL | 3,307m | 1:48.8 | ||
| 193 | Mary Albert | 31 | USA | 3,306m | 1:48.8 | ||
| 194 | Andrew Schilling-Payne | 54 | USA | 3,301m | 1:49.0 | ||
| 195 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,300m | 1:49.0 |
| 196 | Mark Grooters | 50 | USA | 3,299m | 1:49.1 | ||
| 197 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,298m | 1:49.1 | |
| 197 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 3,298m | 1:49.1 |
| 197 | Daniel Leffel | 45 | USA | 3,298m | 1:49.1 | ||
| 197 | Ben LeRose | 33 | USA | 3,298m | 1:49.1 |