Workout of the Day
« July 6, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 3,452m | 1:44.2 |
| 101 | Zachary Thibodaux | 30 | USA | 3,452m | 1:44.2 | ||
| 101 | Sebastien Proteau | 49 | CAN | 3,452m | 1:44.2 | ||
| 104 | John Smyth | 40 | GBR | 3,451m | 1:44.3 | ||
| 105 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 3,447m | 1:44.4 | |
| 106 | Mark Banks | 55 | OH | USA | 3,443m | 1:44.5 | |
| 107 | Andrew Dixon | 40 | USA | 3,442m | 1:44.5 | ||
| 108 | Christophe Girault | 51 | FRA | 3,436m | 1:44.7 | ||
| 109 | István László Németh | 49 | HUN | 3,433m | 1:44.8 | ||
| 109 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,433m | 1:44.8 | |
| 111 | Matt Jameson | 41 | Doncaster | GBR | 3,429m | 1:44.9 | |
| 111 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 3,429m | 1:44.9 |
| 111 | gerard mctague | 42 | SUI | 3,429m | 1:44.9 | ||
| 114 | Leonard Dziwisch | 28 | GER | 3,426m | 1:45.0 | ||
| 114 | Zach Kilburn | 38 | Tulsa, OK | USA | Tulsa Rowing | 3,426m | 1:45.0 |
| 116 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,424m | 1:45.1 |
| 117 | Conor O’Neill | 43 | GBR | 3,422m | 1:45.2 | ||
| 118 | Scott Bank | 54 | USA | 3,420m | 1:45.2 | ||
| 119 | Greg Smith | 35 | Bloomfield, NJ | USA | 3,416m | 1:45.3 | |
| 120 | Gareth Osborne | 47 | GBR | 3,411m | 1:45.5 | ||
| 120 | Christian Hagen | 42 | GER | 3,411m | 1:45.5 | ||
| 122 | Nico Rawee | 59 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 3,408m | 1:45.6 |
| 123 | Ari Weiser | 36 | USA | 3,407m | 1:45.6 | ||
| 124 | Joe Cormier | 51 | CAN | 3,406m | 1:45.6 | ||
| 125 | Chris Armstrong | 48 | Sydney, NSW | AUS | 3,405m | 1:45.7 | |
| 126 | Ignacio Ramirez | 36 | CHI | 3,404m | 1:45.7 | ||
| 127 | João António | 56 | Lisbon | POR | Clube Ferroviário de Portugal | 3,400m | 1:45.8 |
| 128 | Andrés Romero Martínez | 42 | ESP | 3,395m | 1:46.0 | ||
| 129 | Michael Romero | 61 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,394m | 1:46.0 |
| 130 | Aneesh Unnikrishnan | 27 | IND | 3,393m | 1:46.1 | ||
| 131 | Reed Rediger | 43 | USA | 3,391m | 1:46.1 | ||
| 132 | Christian Jaunich | 28 | ME | USA | 3,390m | 1:46.1 | |
| 132 | Lee Magnusson | 43 | USA | 3,390m | 1:46.1 | ||
| 134 | Harry Liu | 39 | CHN | 3,389m | 1:46.2 | ||
| 135 | Alex York | 34 | USA | 3,387m | 1:46.2 | ||
| 136 | Aldo Delgado | 35 | USA | USAF Veterans | 3,386m | 1:46.3 | |
| 136 | Jonathan Stancel | 43 | VA | USA | 3,386m | 1:46.3 | |
| 138 | Yerlan Manatayev | 43 | Almaty | KAZ | 3,383m | 1:46.4 | |
| 139 | Nick Warren | 53 | Johannesburg | RSA | 3,381m | 1:46.4 | |
| 139 | Carlos Torres | 52 | USA | 3,381m | 1:46.4 | ||
| 141 | Janne Plante | 32 | CAN | 3,379m | 1:46.5 | ||
| 142 | Bram Willems | 42 | BEL | 3,374m | 1:46.6 | ||
| 142 | Chris Jones | 63 | Moorsholm | GBR | 3,374m | 1:46.6 | |
| 144 | Stephen Esslemont | 48 | Livingston | GBR | 3,372m | 1:46.7 | |
| 145 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 3,371m | 1:46.7 |
| 146 | Christian Wagner | 39 | GER | 3,368m | 1:46.8 | ||
| 147 | Marko Onlajner | 45 | CRO | 3,363m | 1:47.0 | ||
| 147 | Tim Kohn | 50 | USA | 3,363m | 1:47.0 | ||
| 149 | Greg R | 40 | CO | USA | 3,362m | 1:47.0 | |
| 150 | monty lilburn | 49 | BC | CAN | 3,361m | 1:47.1 |