Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	3,452	1:44.2
101	Zachary Thibodaux	30		USA		3,452	1:44.2
101	Sebastien Proteau	49		CAN		3,452	1:44.2
104	John Smyth	40		SWE		3,451	1:44.3
105	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	3,447	1:44.4
106	Mark Banks	55	OH	USA		3,443	1:44.5
107	Andrew Dixon	40		USA		3,442	1:44.5
108	Christophe Girault	51		FRA		3,436	1:44.7
109	István László Németh	49		HUN		3,433	1:44.8
109	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	3,433	1:44.8
111	Matt Jameson	41	South Yorkshire	GBR		3,429	1:44.9
111	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	3,429	1:44.9
111	gerard mctague	42		SUI		3,429	1:44.9
114	Zach Kilburn	38	Portland, OR	USA	Willamette Rowing Club	3,426	1:45.0
115	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,424	1:45.1
116	Conor O’Neill	43		GBR		3,422	1:45.2
117	Scott Bank	54		USA		3,420	1:45.2
118	Greg Smith	35	Bloomfield, NJ	USA		3,416	1:45.3
119	Gareth Osborne	47		GBR		3,411	1:45.5
119	Christian Hagen	42		GER		3,411	1:45.5
121	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	3,408	1:45.6
122	Ari Weiser	36		USA		3,407	1:45.6
123	Joe Cormier	51		CAN		3,406	1:45.6
124	Chris Armstrong	48	Sydney, NSW	AUS		3,405	1:45.7
125	Ignacio Ramirez	36		CHI		3,404	1:45.7
126	João António	56	Lisbon	POR	Clube Ferroviário de Portugal	3,400	1:45.8
127	Andrés Romero Martínez	42		ESP		3,395	1:46.0
128	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	3,394	1:46.0
129	Aneesh Unnikrishnan	27		IND		3,393	1:46.1
130	Reed Rediger	43	Lincoln , NE	USA		3,391	1:46.1
131	Christian Jaunich	28	ME	USA		3,390	1:46.1
131	Lee Magnusson	43		USA		3,390	1:46.1
133	Harry Liu	39		CHN		3,389	1:46.2
134	Alex York	34		USA		3,387	1:46.2
135	Aldo Delgado	35		USA	USAF Veterans	3,386	1:46.3
135	Jonathan Stancel	43	VA	USA	United States Marine Corps	3,386	1:46.3
137	Yerlan Manatayev	43	Almaty	KAZ		3,383	1:46.4
138	Nick Warren	53	Johannesburg	RSA		3,381	1:46.4
138	Carlos Torres	52		USA		3,381	1:46.4
140	Janne Plante	32		CAN		3,379	1:46.5
141	Bram Willems	42		BEL		3,374	1:46.6
141	Chris Jones	63	Moorsholm	GBR		3,374	1:46.6
143	Stephen Esslemont	48	Livingston	GBR		3,372	1:46.7
144	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	3,371	1:46.7
145	Christian Wagner	39		GER		3,368	1:46.8
146	Marko Onlajner	45		CRO		3,363	1:47.0
146	Tim Kohn	50		USA		3,363	1:47.0
148	Greg R	40	CO	USA		3,362	1:47.0
149	monty lilburn	49	BC	CAN		3,361	1:47.1
150	Sidney Rouwenhorst	41		NED		3,359	1:47.1