Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Greg Lux	40		FRA		6,278m	1:54.6
52	Christophe Duval	44		FRA		6,269m	1:54.8
53	Alessandro Tomaselli	53	Milano	ITA		6,264m	1:54.9
54	William Creighton	46		USA		6,258m	1:55.0
55	Peter Braselton	50	Monona, WI	USA		6,245m	1:55.2
56	Gavin haines	42	Brighton	GBR	SUB-7 IRC	6,216m	1:55.8
57	martin froschauer	46		GER		6,193m	1:56.2
58	Liam Garbutt	22		USA		6,185m	1:56.4
59	Kim McGrath	-		USA		6,171m	1:56.6
60	Stefan Farley	35		AUS		6,155m	1:56.9
61	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	6,148m	1:57.1
62	Craig Ramsey	39		USA		6,147m	1:57.1
63	Kai Esser	38		GER		6,142m	1:57.2
64	Harun Citak	45		GER		6,098m	1:58.0
64	Marc Dchiutiis	28		USA		6,098m	1:58.0
66	Marcus Grijalva	47	El Paso, TX	USA		6,095m	1:58.1
67	Jennifer Blake	55		CAN		6,093m	1:58.1
68	George Hicks II	44		USA		6,071m	1:58.5
69	Graham Dudgeon	54	Sudbury, MA	USA		6,066m	1:58.6
70	Nicola Cuddihy	50	London	GBR	Pikelet IRC	6,060m	1:58.8
71	Rod Farrow	52		GBR		6,054m	1:58.9
72	P Mathews	58		USA		6,046m	1:59.0
73	matt hopkins	43		USA		6,019m	1:59.6
74	William Dynan	69		USA		6,003m	1:59.9
75	Paul Kelsay	47	MO	USA	CrossFit Witness	5,991m	2:00.1
76	Anna Woods	32		NZL		5,982m	2:00.3
77	Fabien Hecquet	39		SUI		5,947m	2:01.0
78	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	5,927m	2:01.4
79	Winand Singh	44		NED		5,923m	2:01.5
80	kyra michel	29		SUI		5,914m	2:01.7
81	Lisa Schumacher	40		AUS		5,865m	2:02.7
82	Tamara Nieuwenhuijze	41		USA		5,845m	2:03.1
83	Kaleb Schmidt	27		USA		5,813m	2:03.8
84	Jo Goddard	62		GBR		5,788m	2:04.3
85	Rebecca Sander	45	Ordot-Chalan Pago	GUM		5,783m	2:04.5
86	David Turner	75	Long Bennington	GBR	Age Without Limits	5,769m	2:04.8
87	Eden Yetter	33		USA		5,746m	2:05.3
88	Amy Xu	55		USA	Minneapolis Rowing Club	5,705m	2:06.2
89	Nicole Curtis	26		USA		5,676m	2:06.8
90	Megan Roberts	29		USA		5,669m	2:07.0
91	Mitchell Armbruster	48		USA	U.S. Air Force	5,641m	2:07.6
92	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	5,605m	2:08.4
93	William Price	28		GBR		5,594m	2:08.7
94	Christopher Rode	63	Chelsea, MI	USA	ClockTower CrossFit	5,591m	2:08.7
95	Clinton Carlisle	32		USA		5,572m	2:09.2
96	denise Magler	48		AUT		5,526m	2:10.2
97	Jennifer Conte	41		FRA		5,480m	2:11.3
98	Chris Flood	33		AUS		5,460m	2:11.8
99	Rhonda Tower	63	OK	USA		5,407m	2:13.1
100	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,379m	2:13.8