Workout of the Day

« July 6, 2024 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Fabian	61		USA		5,373m	2:14.0
102	Josiane Gravel	58		CAN		5,292m	2:16.0
103	Stewart Holder	39		GBR		5,282m	2:16.3
104	Phillip Mardis	36		USA		5,267m	2:16.7
105	Franco Guerra	43		HON		5,239m	2:17.4
106	Jaidev Shah	45	Valsad GJ	IND		5,224m	2:17.8
107	Anthony Doran	51		USA		5,213m	2:18.1
107	Zsuzsanna Takacs Szabo	44		DEN		5,213m	2:18.1
109	Lorena Coltescu	33	NY	USA		5,174m	2:19.1
110	Tony Elitcher	74		USA		5,086m	2:21.5
111	Venessa Gagnon-Lessard	33		CAN		5,081m	2:21.7
112	Flemming Clausen	45		DEN		5,054m	2:22.4
113	Annelies Van Droogenbroeck	36		BEL		5,021m	2:23.3
114	Jenn Beck	54	Salt Lake City, UT	USA		4,955m	2:25.3
115	Philip Beck	53	Salt Lake City, UT	USA		4,897m	2:27.0
116	Mark Vanderkooi	56	Bowmanville, ON	CAN		4,754m	2:31.4
117	Miho Zhou	35		CHN		4,599m	2:36.5
118	Beth Schwenk	58		USA		4,568m	2:37.6
119	Barb Williams	55		CAN		4,186m	2:52.0
120	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,157m	2:53.2
121	Brenda Mans	43		BEL	Belgian Air Force	4,009m	2:59.5
122	Seth H	11		GBR		3,463m	3:27.9
123	Lynnae Dinwiddie	47		USA		2,785m	4:18.5