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Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Luca Vailati 42 ITA 7,325m 2:02.8
51 Bryan Steele 43 USA 7,325m 2:02.8
53 Marco Petrolo 41 ITA 7,281m 2:03.6
54 Wolfgang Cibulka 65 GER 7,278m 2:03.6
55 Jorge Gutiérrez 49 FRA 7,247m 2:04.1
56 Guillermo Romero 25 ESP 7,243m 2:04.2
56 James Pinington 45 GBR 7,243m 2:04.2
58 Finlay Walker 23 GBR 7,225m 2:04.5
59 Edward Yakovlev 50 UKR 7,194m 2:05.1
60 Andrew Moriarty 60 GBR 7,154m 2:05.8
61 Tamara Nieuwenhuijze 41 USA 7,091m 2:06.9
62 Brent Lehmkuhl 51 USA 7,089m 2:06.9
63 Maike Matthiessen 38 GER 7,088m 2:06.9
64 Tom Plante 59 USA 7,042m 2:07.8
65 Matthew Koval 59 AUS 7,033m 2:07.9
66 Matt McOwen 48 USA 7,015m 2:08.2
67 lea culshaw 51 GBR 6,987m 2:08.8
68 Melissa Bratina 53 USA 6,899m 2:10.4
69 Brian Andreasen 35 USA 6,894m 2:10.5
70 Jessica Watson 30 AUS 6,837m 2:11.6
71 Lucie Marsat 24 FRA 6,769m 2:12.9
72 Stewart Holder 39 GBR 6,730m 2:13.7
73 Eden Yetter 33 USA 6,727m 2:13.7
74 Herbert Hessels 66 NED 6,721m 2:13.9
75 Joe Damiani 50 CAN 6,699m 2:14.3
76 Marie-pierre Jeanneau 61 FRA 6,684m 2:14.6
77 Steve Anderson 55 USA 6,644m 2:15.4
78 Doo Kim 30 USA 6,637m 2:15.6
79 Rhonda Tower 63 USA 6,610m 2:16.1
80 Kathleen Nicolai 58 USA 6,602m 2:16.3
81 Mike Horne 67 GBR 6,579m 2:16.7
82 Alessia Rust 22 SUI 6,571m 2:16.9
83 Clinton Carlisle 32 USA 6,562m 2:17.1
84 Tori Liberty 31 USA 6,536m 2:17.6
85 Franco Guerra 43 HON 6,535m 2:17.7
86 Javonte Davis 31 USA 6,533m 2:17.7
87 Flemming Clausen 45 DEN 6,527m 2:17.8
88 Reina Urzua 34 CHI 6,522m 2:17.9
89 Clive(TAID) Bourton 78 GBR 6,431m 2:19.9
90 Geoffrey Adderley 39 GBR 6,430m 2:19.9
91 Rebecca Folsom 38 USA 6,381m 2:21.0
92 Lindsey Gruber 38 USA 6,367m 2:21.3
93 Mary Ellen Palko 59 USA 6,359m 2:21.5
94 Hiro Nilsson 13 USA 6,337m 2:22.0
95 Gary Pine 56 GBR 6,283m 2:23.2
96 Naomi Garland 30 AUS 6,261m 2:23.7
97 S. Appleseed 34 GER 6,237m 2:24.3
98 Cara Cunnington 38 AUS 6,218m 2:24.7
99 Amanda Lopez 37 USA 6,204m 2:25.0
100 William Dynan 69 USA 6,152m 2:26.2