Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luca Vailati	42		ITA		7,325	2:02.8
51	Bryan Steele	43		USA		7,325	2:02.8
53	Marco Petrolo	41		ITA		7,281	2:03.6
54	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,278	2:03.6
55	Jorge Gutiérrez	49	Rennes	FRA		7,247	2:04.1
56	Guillermo Romero	25		ESP		7,243	2:04.2
56	James Pinington	45		GBR		7,243	2:04.2
58	Finlay Walker	23		GBR		7,225	2:04.5
59	Edward Yakovlev	50	Odessa	UKR		7,194	2:05.1
60	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	7,154	2:05.8
61	Tamara Nieuwenhuijze	41		USA		7,091	2:06.9
62	Brent Lehmkuhl	51	MD	USA		7,089	2:06.9
63	Maike Matthiessen	38		GER		7,088	2:06.9
64	Tom Plante	59		USA		7,042	2:07.8
65	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	7,033	2:07.9
66	Matt McOwen	48		USA		7,015	2:08.2
67	lea culshaw	51		GBR		6,987	2:08.8
68	Melissa Bratina	53		USA		6,899	2:10.4
69	Brian Andreasen	35		USA		6,894	2:10.5
70	Jessica Watson	30		AUS		6,837	2:11.6
71	Lucie Marsat	24		FRA		6,769	2:12.9
72	Stewart Holder	39		GBR		6,730	2:13.7
73	Eden Yetter	33		USA		6,727	2:13.7
74	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,721	2:13.9
75	Joe Damiani	50		CAN		6,699	2:14.3
76	Marie-pierre Jeanneau	61		FRA		6,684	2:14.6
77	Steve Anderson	55		USA		6,644	2:15.4
78	Doo Kim	30		USA		6,637	2:15.6
79	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	6,610	2:16.1
80	Kathleen Nicolai	58		USA		6,602	2:16.3
81	Mike Horne	67		GBR		6,579	2:16.7
82	Alessia Rust	22		SUI		6,571	2:16.9
83	Clinton Carlisle	32		USA		6,562	2:17.1
84	Tori Liberty	31		USA		6,536	2:17.6
85	Franco Guerra	43		HON		6,535	2:17.7
86	Javonte Davis	31		USA		6,533	2:17.7
87	Flemming Clausen	45		DEN		6,527	2:17.8
88	Reina Urzua	34		CHI		6,522	2:17.9
89	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,431	2:19.9
90	Geoffrey Adderley	39		GBR		6,430	2:19.9
91	Rebecca Folsom	38	Tampa, FL	USA		6,381	2:21.0
92	Lindsey Gruber	38		USA		6,367	2:21.3
93	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,359	2:21.5
94	Hiro Nilsson	13		USA		6,337	2:22.0
95	Gary Pine	56	Bristol	GBR	GYM MONKEE	6,283	2:23.2
96	Naomi Garland	30		AUS		6,261	2:23.7
97	S. Appleseed	34		GER		6,237	2:24.3
98	Cara Cunnington	38	QLD	AUS		6,218	2:24.7
99	Amanda Lopez	37	San Antonio , TX	USA		6,204	2:25.0
100	William Dynan	69		USA		6,152	2:26.2