Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rene Garcia Reyes | 41 | Durango, CO | USA | 2,864m | 2:37.1 | |
| 52 | gillian sampson | 50 | USA | 2,847m | 2:38.0 | ||
| 53 | Paul Westburg | 67 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,826m | 2:39.2 |
| 54 | Rick Carter | 49 | Miami, FL | USA | 2,807m | 2:40.3 | |
| 55 | Lisa Ward | 56 | Sheffield | GBR | 2,784m | 2:41.6 | |
| 56 | Suzanne Ostrander | 59 | USA | 2,405m | 3:07.1 | ||
| 57 | Jonathan Arnow | 67 | NV | USA | 2,350m | 3:11.4 |