Workout of the Day

« July 8, 2024 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Dowd	56	Pittsburgh, PA	USA		15:48.0	2:15.4
52	A Timothy West	63		USA		15:48.3	2:15.4
53	Brett Rush	55	Columbus , OH	USA		15:48.9	2:15.5
54	Daniel Watson	51	Abuja	NGR	British Army	16:05.3	2:17.9
55	Simon Roe	60		GBR		16:05.9	2:17.9
56	Simon LEE	37		KOR		16:06.1	2:18.0
57	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		16:12.9	2:18.9
58	Nicola P	58		GBR		16:13.9	2:19.1
59	Jacob Glowacki	32		USA		16:20.1	2:20.0
60	Matthew Zynda	46		USA		16:25.4	2:20.7
61	David Poulain	46		FRA		16:31.1	2:21.5
62	Jason Fischer	46	CO	USA		16:35.7	2:22.2
63	Adam P. Venanzi	39	Morrison, CO	USA		16:39.0	2:22.7
64	george bogue	67	VT	USA		16:40.0	2:22.8
65	Lukas Bayard	36		SUI		16:41.5	2:23.0
66	Achim Bauer	67		GER		16:59.6	2:25.6
67	Jose Luis Cañas	53	Toledo	ESP		17:07.4	2:26.7
68	Kathy Nichols	56	Coronado, CA	USA		17:18.1	2:28.3
69	Jack Vestal	40	Dallas, TX	USA		17:18.8	2:28.4
70	Scott Petri	46	Austin, TX	USA		17:34.6	2:30.6
71	Clare Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		17:41.7	2:31.6
72	Ralf Mielke	48		USA		17:48.2	2:32.6
73	Daniel Dalerhult	32		SWE		18:20.7	2:37.2
74	Joaquín De Colombres	61		MEX		18:25.2	2:37.8
75	Darius Potts	56	IA	USA		18:33.2	2:39.0
76	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	19:08.5	2:44.0
77	Hilary Springate	66	Cochrane, AB	CAN		19:09.9	2:44.2
78	Andrea Dekker	44		NED		19:21.5	2:45.9
79	Rocky Beaty	24		USA		20:10.9	2:52.9
80	Roxy Horner	64		GBR		20:16.2	2:53.7
81	James Patounas	39		USA		21:00.1	3:00.0
82	jingwei jin	44		CHN		21:50.0	3:07.1
83	Isa Isa	45		FRA		22:35.5	3:13.6
84	Jaidev Shah	45	Valsad GJ	IND		22:50.5	3:15.7
85	Julie RUSZ	53		GBR		25:17.2	3:36.7