Workout of the Day

« July 8, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Matt Smith	39	Shawnee, KS	USA		15:34.1	2:13.4
951	Neil Cummons	57	Buckhannon , WV	USA	US Army	15:34.1	2:13.4
953	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	15:34.2	2:13.4
954	David Duttlinger	38		GER		15:35.1	2:13.5
955	Bert Herbert	44		AFG		15:35.2	2:13.6
956	Sam Baker	46	MORGANTOWN, WV	USA		15:35.6	2:13.6
957	Magnus Östman	43		SWE		15:35.9	2:13.7
957	Luis Russell	42		ESP		15:35.9	2:13.7
959	Toni Muff	60		SUI		15:36.4	2:13.7
960	Chip Schaller	56	CA	USA	Darkhorse Rowing	15:36.7	2:13.8
961	Toby Webber	52		GBR	HM Prison Service	15:37.0	2:13.8
961	Joseph Schlesak	73	Ottawa, ON	CAN		15:37.0	2:13.8
963	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	15:37.6	2:13.9
964	Ryan Souter	42		AUS		15:38.3	2:14.0
964	Benjamin Tiller	19		USA		15:38.3	2:14.0
966	Sven Bengelsdorff	51	HB	GER		15:38.8	2:14.1
967	Alan Mattioni	59		USA		15:39.1	2:14.1
968	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	15:39.5	2:14.2
968	Ken Brucker	60		USA		15:39.5	2:14.2
970	Tony Cardenas	51		USA		15:39.6	2:14.2
971	Jack Juhola	69	Mount Vernon, IN	USA		15:39.7	2:14.2
972	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		15:40.2	2:14.3
973	Todd Brockman	68		USA		15:40.3	2:14.3
974	Julien Roniger	36	Basel	SUI		15:40.7	2:14.3
975	Christena Callahan	45		USA		15:40.8	2:14.4
976	Pero Svrbic	39		KUW		15:41.2	2:14.4
977	Suzanne Livingston	45	Littleton, MA	USA		15:41.4	2:14.4
978	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	15:41.5	2:14.5
978	Mike West	54		USA		15:41.5	2:14.5
980	Nik Jones	56	Nottingham	GBR		15:42.2	2:14.6
981	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	15:42.3	2:14.6
982	Sanjay Chugh	46		GBR		15:42.8	2:14.6
983	Phillip Gilmore	59		USA		15:43.7	2:14.8
984	Rupert Drew	69	Drew Towers Widnes	GBR		15:44.0	2:14.8
985	Craig Gormley	53	Hopkinton, MA	USA		15:44.1	2:14.8
986	Josh Deming	43		USA		15:44.7	2:14.9
986	Jeremy Irwin	35		CAN		15:44.7	2:14.9
988	Klaus Decker	59		GER		15:44.9	2:14.9
989	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	15:45.0	2:15.0
989	Josh Krauskopf	49		USA		15:45.0	2:15.0
991	David Brown	54		USA		15:45.3	2:15.0
992	Vanessa Furman	37	Winchester, VA	USA	Thomas Jefferson High School	15:45.4	2:15.0
993	Paul Rose	58	York	GBR		15:45.6	2:15.0
994	Max Meister	46		SUI		15:45.9	2:15.1
995	Walter Mayfield	61	Anderson, SC	USA		15:46.6	2:15.2
996	Patty Thomas	49	Elk Grove, CA	USA		15:46.9	2:15.2
996	Bob Wallace	66	Ballard, WA	USA		15:46.9	2:15.2
998	Mo Zohrabi	43	Longmont, CO	USA		15:47.2	2:15.3
999	Sabina Lanzoni	60	Bergamo	ITA		15:47.9	2:15.4
1000	Miranda Dendekker	29		CAN		15:48.1	2:15.4