Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Dale Boughton | 51 | USA | 15:01.9 | 2:08.8 | ||
| 801 | Paulo Vilhana | 51 | POR | 15:01.9 | 2:08.8 | ||
| 803 | Shane Woodard | 48 | USA | 15:02.4 | 2:08.9 | ||
| 804 | Nathan De Bruyn | 32 | BEL | 15:02.5 | 2:08.9 | ||
| 805 | Brandon Altvater | 41 | Havre de Grace , MD | USA | CrossFit Ocean City | 15:02.6 | 2:08.9 |
| 806 | Alecia Ashby | 43 | USA | 15:02.7 | 2:08.9 | ||
| 806 | Sameer Patel | 56 | USA | 15:02.7 | 2:08.9 | ||
| 806 | Kash Knutson | 28 | USA | 15:02.7 | 2:08.9 | ||
| 809 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 15:02.8 | 2:08.9 |
| 809 | Ashton Gildon | 37 | USA | 15:02.8 | 2:08.9 | ||
| 811 | Arthur Torbert | 58 | GA | USA | 15:03.4 | 2:09.0 | |
| 812 | Sonya Z | 44 | Raleigh, NC | USA | 15:04.2 | 2:09.1 | |
| 813 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 15:04.3 | 2:09.1 |
| 813 | Arsénio Manícua | 32 | MOZ | 15:04.3 | 2:09.1 | ||
| 815 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:04.4 | 2:09.2 |
| 816 | Amanda Waddell | 53 | AUS | Mako Paddle Club | 15:04.6 | 2:09.2 | |
| 816 | Matt Radkie | 38 | AB | CAN | 15:04.6 | 2:09.2 | |
| 818 | Mark Gusmeroli | 52 | AUS | 15:04.9 | 2:09.2 | ||
| 819 | Avis Schapman | 20 | USA | 15:05.0 | 2:09.2 | ||
| 820 | Aurelien Caliez | 42 | FRA | 15:05.1 | 2:09.3 | ||
| 821 | Claire James | 42 | GBR | 15:05.5 | 2:09.3 | ||
| 822 | Akos Andor Szilagyi | 55 | HUN | 15:05.7 | 2:09.3 | ||
| 823 | Justin Clark | 39 | USA | 15:05.9 | 2:09.4 | ||
| 824 | Max Floris | 38 | GBR | 15:06.0 | 2:09.4 | ||
| 825 | Giuseppe Di Gregorio | 53 | ITA | 15:06.9 | 2:09.5 | ||
| 826 | Dag Jarlson | 55 | SWE | 15:07.1 | 2:09.5 | ||
| 827 | Sam Dodds | 36 | USA | 15:07.3 | 2:09.6 | ||
| 828 | Dino Vila | 34 | BIH | 15:07.5 | 2:09.6 | ||
| 829 | Lee Sweeting | 44 | AUS | 15:07.7 | 2:09.6 | ||
| 830 | Kate Griffin | 24 | AUS | 15:07.8 | 2:09.6 | ||
| 831 | Gunter Spikereit | 43 | USA | 15:08.0 | 2:09.7 | ||
| 831 | Mark Dixon | 48 | USA | 15:08.0 | 2:09.7 | ||
| 831 | Jose Valenzuela | 36 | HON | 15:08.0 | 2:09.7 | ||
| 834 | Sylvia Cremer | 37 | GER | 15:08.1 | 2:09.7 | ||
| 834 | Josip Musa | 46 | CRO | 15:08.1 | 2:09.7 | ||
| 836 | Nick Wright | 38 | USA | 15:08.3 | 2:09.7 | ||
| 837 | Jim DeSordi | 59 | Omaha, NE | USA | 15:08.4 | 2:09.7 | |
| 838 | Roman Huder | 37 | SUI | 15:08.8 | 2:09.8 | ||
| 839 | Amy Hiler | 47 | USA | 15:08.9 | 2:09.8 | ||
| 840 | Shelley Lewis | 34 | USA | 15:09.1 | 2:09.8 | ||
| 841 | JONATHAN MCKENZIE | 45 | belfast | IRL | 15:09.4 | 2:09.9 | |
| 842 | Michael Long | 44 | AUS | 15:09.9 | 2:09.9 | ||
| 843 | Sean Cummiskey | 54 | Edmond, OK | USA | 15:10.2 | 2:10.0 | |
| 844 | Bongjun Jang | 45 | Pyungtaek | KOR | 15:10.4 | 2:10.0 | |
| 845 | Jamie Sabanos | 37 | USA | 15:10.6 | 2:10.0 | ||
| 846 | Marty Diklich | 62 | USA | 15:10.7 | 2:10.1 | ||
| 847 | Ben Kahn | 35 | CA | USA | 15:10.9 | 2:10.1 | |
| 848 | Chris Robles | 54 | CA | USA | 15:11.0 | 2:10.1 | |
| 849 | Marco Scholz | 52 | München | GER | 15:11.1 | 2:10.1 | |
| 850 | Avi Pal | 41 | UAE | BodyProject | 15:11.2 | 2:10.1 |