Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 15:23.0 | 2:11.8 | |
| 902 | Frank Frank | 42 | SUI | 15:23.1 | 2:11.8 | ||
| 902 | Wim Bongers | 62 | NED | 15:23.1 | 2:11.8 | ||
| 904 | Michael Arboleda | 47 | USA | 15:23.7 | 2:11.9 | ||
| 905 | Tom Murphy | 52 | USA | 15:23.8 | 2:11.9 | ||
| 905 | Keith Grimley | 49 | Margate City, NJ | USA | 15:23.8 | 2:11.9 | |
| 907 | Svenja Offergeld | 33 | GER | 15:24.2 | 2:12.0 | ||
| 908 | David Jonas-King | 33 | GBR | 15:24.4 | 2:12.0 | ||
| 908 | Ric Shurtz | 54 | USA | 15:24.4 | 2:12.0 | ||
| 910 | Dark Helmet | 52 | USA | 15:24.5 | 2:12.0 | ||
| 911 | Matthew Stenger | 39 | Temecula, CA | USA | 15:24.6 | 2:12.0 | |
| 912 | Chris Tanahatoe | 60 | NED | 15:24.7 | 2:12.1 | ||
| 913 | Ute Rehbock | 60 | GER | 15:25.4 | 2:12.2 | ||
| 913 | Steven Suokko | 47 | WI | USA | 15:25.4 | 2:12.2 | |
| 915 | Laurence White | 55 | North Wiltshire | GBR | 15:25.9 | 2:12.2 | |
| 916 | Marc Mespelli | 59 | Upton, MA | USA | 15:26.0 | 2:12.2 | |
| 917 | Mike Finnern | 46 | USA | 15:26.4 | 2:12.3 | ||
| 917 | Edward Hallgren | 34 | SWE | 15:26.4 | 2:12.3 | ||
| 917 | Matthew Charles | 43 | USA | 15:26.4 | 2:12.3 | ||
| 920 | H Barhorst | 42 | USA | 15:26.7 | 2:12.3 | ||
| 920 | Jared Snow | 47 | USA | 15:26.7 | 2:12.3 | ||
| 922 | Mark Arnold | 39 | GER | 15:26.9 | 2:12.4 | ||
| 923 | Brandon Regling | 42 | USA | 15:27.4 | 2:12.4 | ||
| 924 | Carl Baxter | 37 | USA | 15:27.5 | 2:12.5 | ||
| 924 | Art Nasamran | 36 | USA | 15:27.5 | 2:12.5 | ||
| 926 | Jenny Angle | 39 | USA | 15:27.7 | 2:12.5 | ||
| 927 | Michael Whyte | 54 | NZL | 15:28.0 | 2:12.5 | ||
| 927 | Sara Pate | 57 | Anchorage , AK | USA | 15:28.0 | 2:12.5 | |
| 927 | Craig Dickson | 52 | OK | USA | 15:28.0 | 2:12.5 | |
| 930 | Jennifer Bartram | 52 | Villa Rica, GA | USA | 15:28.2 | 2:12.6 | |
| 931 | Steve Puskas | 51 | USA | 15:28.7 | 2:12.6 | ||
| 932 | Matt Fane | 46 | CAN | 15:28.9 | 2:12.7 | ||
| 933 | Charles Yu | 45 | SEOUL | KOR | 15:29.3 | 2:12.7 | |
| 934 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:29.8 | 2:12.8 |
| 935 | Bob Peppler | 50 | NJ | USA | 15:29.9 | 2:12.8 | |
| 936 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 15:30.0 | 2:12.8 | |
| 936 | Eric Cheong | 45 | USA | 15:30.0 | 2:12.8 | ||
| 938 | francesco resmini | 42 | Milano | ITA | 15:30.2 | 2:12.8 | |
| 938 | Jesse Clawson | 43 | USA | 15:30.2 | 2:12.8 | ||
| 940 | Anna Cameron | 42 | AUS | 15:31.3 | 2:13.0 | ||
| 941 | Giuseppe Salvati | 59 | GBR | 15:31.6 | 2:13.0 | ||
| 941 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 15:31.6 | 2:13.0 | |
| 943 | ricky de la cruz | 42 | USA | 15:31.8 | 2:13.1 | ||
| 944 | Thomas Blake | 44 | USA | 15:32.4 | 2:13.2 | ||
| 944 | Wen Zou | 37 | USA | 15:32.4 | 2:13.2 | ||
| 946 | Alison Anders | 44 | USA | 15:32.8 | 2:13.2 | ||
| 947 | Phil Rinnander | 53 | USA | 15:33.0 | 2:13.2 | ||
| 948 | Curtis Nelson | 51 | Anchorage, AK | USA | 15:33.2 | 2:13.3 | |
| 949 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:33.5 | 2:13.3 |
| 950 | Jeff Danielson | 48 | USA | 15:33.9 | 2:13.4 |