Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Andy Workman | 59 | Windsor | GBR | 15:11.2 | 2:10.1 | |
| 852 | Tim Peters | 59 | Red Deer, AB | CAN | 15:11.3 | 2:10.1 | |
| 853 | Maurice Beekman | 53 | Son | NED | 15:11.4 | 2:10.2 | |
| 854 | Mandy Johnson | 31 | USA | 15:11.5 | 2:10.2 | ||
| 854 | Ben Martin | 54 | MO | USA | 15:11.5 | 2:10.2 | |
| 856 | ron dickie | 54 | THA | 15:12.1 | 2:10.3 | ||
| 857 | Damian Knight | 50 | Devonport, TAS | AUS | 15:12.3 | 2:10.3 | |
| 858 | Bijil Balachandran | 44 | SIN | Mobilus Rowing Club | 15:12.5 | 2:10.3 | |
| 859 | Jason Boyd | 54 | CAN | 15:12.8 | 2:10.4 | ||
| 860 | Charles Smith | 84 | Brixham | GBR | 15:13.1 | 2:10.4 | |
| 861 | Eduard Strauch | 32 | GER | 15:13.4 | 2:10.4 | ||
| 862 | Marcus Wills | 57 | GBR | 15:13.5 | 2:10.5 | ||
| 863 | Matt Holcomb | 42 | USA | 15:13.6 | 2:10.5 | ||
| 863 | Quinn Selby | 27 | CAN | 15:13.6 | 2:10.5 | ||
| 865 | Bryan Mathers | 33 | CAN | 15:15.4 | 2:10.7 | ||
| 866 | Maverick Boggs | 48 | USA | 15:15.9 | 2:10.8 | ||
| 866 | Michael McLeod | 59 | Aurora, CO | USA | 15:15.9 | 2:10.8 | |
| 868 | Paul Galvin | 44 | GBR | 15:16.0 | 2:10.8 | ||
| 869 | Adam Williams | 45 | VIC | AUS | 15:16.3 | 2:10.9 | |
| 870 | Jeff Foster | 58 | USA | 15:16.4 | 2:10.9 | ||
| 871 | Katie Breene | 44 | USA | 15:16.6 | 2:10.9 | ||
| 872 | Keith Michlig | 50 | GA | USA | 15:16.8 | 2:10.9 | |
| 873 | Francis Ho | 62 | MAS | 15:16.9 | 2:10.9 | ||
| 874 | Lloyd Landreth | 65 | USA | 15:17.2 | 2:11.0 | ||
| 875 | Michael Baines | 63 | GBR | 15:17.3 | 2:11.0 | ||
| 876 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 15:17.5 | 2:11.0 | |
| 877 | Anthony Young | 41 | USA | 15:17.8 | 2:11.1 | ||
| 877 | Tony Ward | 59 | GBR | 15:17.8 | 2:11.1 | ||
| 879 | Jeff Craig | 51 | USA | 15:17.9 | 2:11.1 | ||
| 880 | Pete Round | 63 | Bedale | GBR | 15:18.4 | 2:11.2 | |
| 880 | Jeremy Haskell | 50 | USA | 15:18.4 | 2:11.2 | ||
| 882 | Hil Blokker | 67 | CAN | 15:18.8 | 2:11.2 | ||
| 883 | Bernie Van Houten | 70 | USA | 15:18.9 | 2:11.2 | ||
| 884 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 15:19.1 | 2:11.3 |
| 884 | Erik Spierenburg | 59 | NED | 15:19.1 | 2:11.3 | ||
| 886 | Chris Winn | 31 | USA | 15:19.5 | 2:11.3 | ||
| 887 | Lesley Allaway | 57 | GBR | 15:19.8 | 2:11.4 | ||
| 888 | Vikram Z. | 44 | GER | 15:20.1 | 2:11.4 | ||
| 888 | Stacey Moriva | 40 | USA | 15:20.1 | 2:11.4 | ||
| 890 | Scott Randolph | 42 | Gainesville , VA | USA | 15:20.2 | 2:11.4 | |
| 891 | 逸豪 王 | 28 | CHN | 15:20.8 | 2:11.5 | ||
| 891 | Casey Boyd | 51 | CO | USA | 15:20.8 | 2:11.5 | |
| 893 | Philippe Gontier | 60 | Chaumontel | FRA | The Diamonds (Over Sixties Erging Group) | 15:21.4 | 2:11.6 |
| 893 | Stephen Tabb | 74 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:21.4 | 2:11.6 |
| 893 | Jason Ryden | 52 | CAN | 15:21.4 | 2:11.6 | ||
| 896 | Kevin Claydon | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 15:22.1 | 2:11.7 | |
| 896 | Ties Kozok | 29 | GER | 15:22.1 | 2:11.7 | ||
| 896 | Rebecca Quiñones | 37 | USA | 15:22.1 | 2:11.7 | ||
| 899 | Andrew Hyden | 56 | GBR | 15:22.5 | 2:11.7 | ||
| 900 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 15:22.8 | 2:11.8 |