Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Сергей Павлий | 47 | Ставрополь | UNAFF | 12:11.5 | 1:44.5 | |
| 52 | Brodrick Hirai | 31 | USA | 12:12.0 | 1:44.5 | ||
| 53 | Mike Williams | 45 | GBR | 12:12.3 | 1:44.6 | ||
| 54 | Corbyn Robinson | 29 | Grand Junction, CO | USA | 12:13.6 | 1:44.8 | |
| 55 | jon holmes | 45 | GBR | 12:14.2 | 1:44.8 | ||
| 56 | Bobby H | 31 | USA | 12:15.9 | 1:45.1 | ||
| 56 | Lucas Turner | 15 | USA | 12:15.9 | 1:45.1 | ||
| 58 | Dario Del Vecchio | 37 | Milan | ITA | 12:16.7 | 1:45.2 | |
| 59 | Joe Priore | 48 | NY | USA | 12:18.0 | 1:45.4 | |
| 60 | Nicholas Dowell | 41 | USA | 12:18.3 | 1:45.4 | ||
| 61 | nicolas morency | 21 | CAN | 12:19.2 | 1:45.6 | ||
| 62 | Chris Bestwick | 36 | NZL | 12:19.9 | 1:45.7 | ||
| 63 | Rafał Łuczak | 36 | POL | 12:20.2 | 1:45.7 | ||
| 63 | Mark Gendall | 52 | GBR | 12:20.2 | 1:45.7 | ||
| 65 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 12:21.4 | 1:45.9 |
| 66 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 12:22.0 | 1:46.0 | |
| 67 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 12:22.4 | 1:46.0 | |
| 68 | Matt Threadgold | 33 | GBR | 12:23.6 | 1:46.2 | ||
| 69 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 12:24.3 | 1:46.3 | |
| 70 | Twan Bakker | 35 | NED | 12:24.5 | 1:46.3 | ||
| 70 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 12:24.5 | 1:46.3 | |
| 72 | Chris Webber | 39 | RAF Marham | GBR | Royal Air Force (UK) | 12:24.9 | 1:46.4 |
| 73 | Fabrice Martin | 46 | FRA | 12:25.1 | 1:46.4 | ||
| 74 | Simon Schmiedel | 34 | Sylt | GER | 12:26.6 | 1:46.6 | |
| 75 | Matt Keller | 44 | USA | 12:26.8 | 1:46.6 | ||
| 76 | David Smith | 38 | AUS | 12:27.8 | 1:46.8 | ||
| 77 | Quentin Rivière | 30 | FRA | 12:27.9 | 1:46.8 | ||
| 78 | Luke Hartig | 43 | USA | 12:28.1 | 1:46.8 | ||
| 79 | Joe Leek | 44 | GBR | 12:28.2 | 1:46.8 | ||
| 80 | Göran Sbiegay | 53 | GER | 12:28.8 | 1:46.9 | ||
| 81 | Doug Storm | 55 | Bloomington, IN | USA | 12:28.9 | 1:46.9 | |
| 82 | Steven Bishop | 43 | AUS | 12:29.5 | 1:47.0 | ||
| 83 | Trevor Asti | 46 | Detroit, MI | USA | 12:30.1 | 1:47.1 | |
| 84 | Maurizio Meliconi | 29 | ITA | 12:31.2 | 1:47.3 | ||
| 85 | Gerald E. Finken | 65 | Fargo, ND | USA | 12:31.3 | 1:47.3 | |
| 86 | Paul Parsons | 50 | Stockholm | SWE | 12:32.5 | 1:47.5 | |
| 87 | Sam Broomhall | 47 | NZL | 12:32.6 | 1:47.5 | ||
| 88 | mirko Giordani | 49 | ITA | 12:32.7 | 1:47.5 | ||
| 89 | Martin Bernard | 43 | QC | CAN | 12:33.0 | 1:47.5 | |
| 90 | Benjamin Kullik | 46 | SUI | 12:33.3 | 1:47.6 | ||
| 91 | Florian Strähhuber | 48 | SUI | 12:33.7 | 1:47.6 | ||
| 92 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 12:34.1 | 1:47.7 |
| 93 | Brice Albert | 33 | USA | 12:34.3 | 1:47.7 | ||
| 94 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 12:34.4 | 1:47.7 | |
| 95 | Andries Zijlstra | 52 | Alameda | USA | 12:35.1 | 1:47.8 | |
| 96 | Jim Dunlap | 56 | USA | 12:35.2 | 1:47.8 | ||
| 97 | Jason Thorpe | 37 | Nowra, NSW | AUS | 12:35.3 | 1:47.9 | |
| 98 | Keith Miller | 56 | Wayland | USA | Wayland Weston Rowing Association | 12:35.4 | 1:47.9 |
| 99 | Luca Aiazzi | 62 | Prato | ITA | 12:35.7 | 1:47.9 | |
| 99 | Ralph Roche | 54 | NED | 12:35.7 | 1:47.9 |