Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Shawn Johnston | 37 | USA | 12:35.9 | 1:47.9 | ||
| 102 | Peter Maes | 28 | Toms River, NJ | USA | 12:36.1 | 1:48.0 | |
| 103 | Herbert Weissmann | 31 | AUT | 12:36.7 | 1:48.1 | ||
| 104 | Dan Hall | 36 | GBR | Royal Navy (UK) | 12:37.2 | 1:48.1 | |
| 105 | Simeon Goddard | 43 | CAY | 12:37.7 | 1:48.2 | ||
| 106 | Jyrki Alenius | 56 | FIN | 12:38.0 | 1:48.2 | ||
| 106 | Jan Lehmköster | 61 | Hamburg | GER | 12:38.0 | 1:48.2 | |
| 108 | Filip Aronsson | 29 | SWE | 12:38.1 | 1:48.3 | ||
| 109 | Simon Smith | 51 | Buckingham | GBR | 12:38.7 | 1:48.3 | |
| 110 | Christian Linstow | 40 | Copenhagen | DEN | 12:38.9 | 1:48.4 | |
| 111 | Josh Gould | 42 | NH | USA | 12:39.0 | 1:48.4 | |
| 112 | Jan Karsten | 50 | Kaarina | FIN | 12:39.1 | 1:48.4 | |
| 112 | Travis Beckman | 34 | VA | USA | Augusta County Fire & Rescue (Virginia) | 12:39.1 | 1:48.4 |
| 114 | Edward Medcalf | 51 | GBR | 12:39.8 | 1:48.5 | ||
| 114 | Wes Fuller | 38 | NE | USA | 12:39.8 | 1:48.5 | |
| 116 | Paul Hamer | 46 | VIC | AUS | 12:40.1 | 1:48.5 | |
| 116 | Eliot Bassett | 43 | USA | 12:40.1 | 1:48.5 | ||
| 118 | David Watts | 45 | GBR | 12:40.3 | 1:48.6 | ||
| 119 | Gavin Roche | 48 | GBR | 12:41.0 | 1:48.7 | ||
| 120 | Jasper Hicks | 34 | USA | 12:41.2 | 1:48.7 | ||
| 121 | Will Holdsworth | 32 | Bedford | GBR | 12:42.0 | 1:48.8 | |
| 122 | Christopher Tuft | 66 | NSW | AUS | 12:42.2 | 1:48.8 | |
| 122 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 12:42.2 | 1:48.8 |
| 124 | Adrian Gale | 43 | GBR | 12:42.4 | 1:48.9 | ||
| 125 | Nathan Edwards | 39 | USA | 12:42.6 | 1:48.9 | ||
| 126 | Cristian Leusciatti | 34 | SUI | 12:43.2 | 1:49.0 | ||
| 127 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:43.3 | 1:49.0 |
| 128 | Kevin Valent | 44 | Jacksonville, FL | USA | 12:44.0 | 1:49.1 | |
| 128 | Oliver Kremer | 45 | Cologne | GER | 12:44.0 | 1:49.1 | |
| 130 | John Sweeney | 46 | Cambridge, MA | USA | 12:44.5 | 1:49.2 | |
| 131 | Jeremy Parks | 40 | USA | 12:44.7 | 1:49.2 | ||
| 131 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 12:44.7 | 1:49.2 |
| 133 | Florian CANOLLE | 35 | Sollies-Ville | FRA | 12:44.8 | 1:49.2 | |
| 134 | Brandt Bobeldyke | 21 | USA | 12:45.0 | 1:49.2 | ||
| 135 | Wade Murison | 34 | Port Elizabeth | RSA | Nelson Mandela University | 12:45.4 | 1:49.3 |
| 136 | Bruno Pierri | 43 | BRA | 12:45.5 | 1:49.3 | ||
| 137 | Joel Hazard | 46 | FL | USA | 12:45.7 | 1:49.3 | |
| 138 | Mátyás Késmárki | 23 | HUN | 12:46.3 | 1:49.4 | ||
| 138 | Kevin Quinley | 35 | USA | 12:46.3 | 1:49.4 | ||
| 140 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 12:47.6 | 1:49.6 |
| 141 | Jon Fletcher | 45 | USA | 12:47.8 | 1:49.6 | ||
| 142 | Duncan Dunning | 51 | New Plymouth | NZL | 12:47.9 | 1:49.7 | |
| 142 | James Nuttall | 38 | GBR | 12:47.9 | 1:49.7 | ||
| 144 | Željko Dukovac | 34 | CRO | 12:48.3 | 1:49.7 | ||
| 144 | Benedict O'Halloran | 51 | GBR | 12:48.3 | 1:49.7 | ||
| 146 | William Payne | 48 | USA | 12:48.6 | 1:49.8 | ||
| 147 | Magnus Medcalf | 15 | GBR | 12:48.7 | 1:49.8 | ||
| 148 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 12:48.8 | 1:49.8 |
| 149 | Pat Allen | 39 | MA | USA | 12:49.3 | 1:49.9 | |
| 149 | Tim Guse | 36 | GER | 12:49.3 | 1:49.9 |