Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Barry Roberts | 40 | GBR | 13:34.9 | 1:56.4 | ||
| 351 | Brendan Nunner | 40 | USA | 13:34.9 | 1:56.4 | ||
| 353 | Dave Walker | 46 | CAN | 13:35.1 | 1:56.4 | ||
| 354 | David Fortunak | 51 | Madison , WI | USA | 13:35.4 | 1:56.4 | |
| 355 | Steve Ott | 58 | Abbott, TX | USA | 13:35.7 | 1:56.5 | |
| 356 | Giuseppe Barnaba | 55 | ITA | 13:35.8 | 1:56.5 | ||
| 357 | Michael Heaney | 33 | USA | 13:35.9 | 1:56.5 | ||
| 358 | Tommi Gargiulo | 38 | AUS | 13:36.9 | 1:56.7 | ||
| 359 | Duncan McAllister | 46 | VIC | AUS | 13:37.2 | 1:56.7 | |
| 359 | Daniel Rojas | 35 | USA | 13:37.2 | 1:56.7 | ||
| 359 | Mary Albert | 31 | USA | 13:37.2 | 1:56.7 | ||
| 362 | Garry Lunn | 44 | AUS | 13:37.4 | 1:56.7 | ||
| 362 | Richard 'THE RIG' Morgan | 45 | GBR | 13:37.4 | 1:56.7 | ||
| 364 | alex lee | 40 | GBR | 13:37.6 | 1:56.8 | ||
| 364 | Andrew Brentnall | 38 | GBR | 13:37.6 | 1:56.8 | ||
| 364 | Rob Bamber | 38 | GBR | 13:37.6 | 1:56.8 | ||
| 367 | David Denois | 53 | FRA | 13:37.9 | 1:56.8 | ||
| 368 | jan thorbecke | 58 | Alphen (NB) | NED | 13:38.3 | 1:56.9 | |
| 368 | Fabrice Chassagne | 49 | FRA | 13:38.3 | 1:56.9 | ||
| 370 | Srinikesh Harinarasimman | 17 | IND | 13:38.4 | 1:56.9 | ||
| 371 | Raymond van Houten | 67 | Den Haag | NED | 13:38.6 | 1:56.9 | |
| 372 | Ciara Mathews | 40 | Portlaoise | IRL | 13:39.1 | 1:57.0 | |
| 373 | Charles Swanson | 39 | USA | 13:39.2 | 1:57.0 | ||
| 374 | John Binkowski | 45 | Minneapolis, MN | USA | 13:39.3 | 1:57.0 | |
| 375 | David Seaman | 45 | Essex | GBR | 13:39.6 | 1:57.0 | |
| 376 | Christopher Liebers | 40 | GER | 13:40.0 | 1:57.1 | ||
| 377 | Todd Brandon | 44 | AUS | 13:40.6 | 1:57.2 | ||
| 377 | Mark Grooters | 50 | USA | 13:40.6 | 1:57.2 | ||
| 379 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 13:41.0 | 1:57.2 |
| 379 | Tim van Soest | 31 | NED | 13:41.0 | 1:57.2 | ||
| 379 | Jason Morris | 34 | USA | 13:41.0 | 1:57.2 | ||
| 382 | Jeffrey Dupree | 44 | USA | 13:41.1 | 1:57.3 | ||
| 382 | 모 찌 | 40 | KOR | 13:41.1 | 1:57.3 | ||
| 384 | David Williamson | 49 | AUS | 13:41.8 | 1:57.4 | ||
| 385 | Mattia Pradella | 41 | AUS | 13:42.1 | 1:57.4 | ||
| 386 | Micha Vosse | 31 | GER | 13:42.8 | 1:57.5 | ||
| 387 | Paul Verity | 62 | Leeds | GBR | 13:42.9 | 1:57.5 | |
| 388 | Adam Suhy | 39 | St Louis, MO | USA | St. Louis Rowing Club | 13:43.8 | 1:57.6 |
| 389 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 13:43.9 | 1:57.7 |
| 389 | Lee Magnusson | 43 | USA | 13:43.9 | 1:57.7 | ||
| 389 | Robert Frisbee | 34 | USA | 13:43.9 | 1:57.7 | ||
| 392 | Byron K | 35 | USA | 13:44.0 | 1:57.7 | ||
| 393 | Tim Row | 47 | USA | 13:44.7 | 1:57.8 | ||
| 393 | Steve Leavitt | 39 | Sandy, UT | USA | 13:44.7 | 1:57.8 | |
| 395 | Ryan Collins | 34 | GBR | 13:45.1 | 1:57.8 | ||
| 396 | Kevin Lance | 55 | Broomfield, CO | USA | 13:45.3 | 1:57.9 | |
| 397 | Seth Hickman | 37 | Sterlington, LA | USA | 13:45.6 | 1:57.9 | |
| 398 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 13:45.7 | 1:57.9 |
| 399 | Justin Siemian | 33 | USA | 13:45.9 | 1:57.9 | ||
| 400 | Bram Willems | 42 | BEL | 13:46.1 | 1:58.0 |