Workout of the Day

« July 8, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Chris Valenzuela	33		USA		13:53.6	1:59.0
452	Rohan Alexander	38		CAN		13:53.7	1:59.1
452	Brian Corner	68	VA	USA		13:53.7	1:59.1
454	M. Goltz	40		GER		13:53.8	1:59.1
455	Maximilien Walusiak	34		FRA		13:53.9	1:59.1
456	Lee Chauncey-Allen	46	Somerville , MA	USA		13:54.0	1:59.1
457	Kasper Espeland	36		NOR		13:54.2	1:59.1
458	Karen Gambrel	49	OH	USA		13:54.3	1:59.1
459	Dan P	54		USA		13:54.5	1:59.2
460	Kai Jay Peh	-		SIN		13:55.0	1:59.2
460	Eric Peterson	54	Golden Valley, MN	USA		13:55.0	1:59.2
462	Lennart Nielsen	46	Skodborg	DEN		13:55.2	1:59.3
463	Ian Scott	63	Devon	GBR	Exmouth Pilot Gig Rowing Club	13:55.4	1:59.3
463	Chris Ciesielski	48		USA		13:55.4	1:59.3
465	Guy Bailey	57	Perth, WA	AUS		13:55.6	1:59.3
466	Zeljko Durda	42		CRO		13:56.3	1:59.4
467	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	13:56.4	1:59.4
467	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	13:56.4	1:59.4
469	Ethan Blaszczak	40		USA		13:56.5	1:59.5
470	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	13:56.6	1:59.5
470	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	13:56.6	1:59.5
472	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	13:56.7	1:59.5
473	Selena Williams	53	Sydney, NSW	AUS		13:56.9	1:59.5
473	Justin Bere	-		GBR		13:56.9	1:59.5
475	Dean Clark	57		USA		13:57.4	1:59.6
476	Guido Burkhardt	59		GER		13:57.5	1:59.6
477	Dan Pruett	47	Welwyn Garden City	GBR		13:57.8	1:59.6
478	Edward Voakes	52	Happy Valley, OR	USA	Stronger Clackamas	13:57.9	1:59.7
479	Jay Keith	57	Fairport, NY	USA		13:58.0	1:59.7
479	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	13:58.0	1:59.7
481	Luigi Faraone	38		ITA		13:58.3	1:59.7
482	László Buza	41		HUN		13:58.4	1:59.7
482	Joey Roa	52	Calgary, AB	CAN		13:58.4	1:59.7
484	Dennis Sommer	49		GER		13:58.5	1:59.7
485	J B	50		GBR		13:58.6	1:59.8
486	Kevin Watson	57		USA		13:58.7	1:59.8
487	Chris Lucca	36		USA		13:58.9	1:59.8
488	Mark Buenting	57	Kirkland, WA	USA		13:59.0	1:59.8
489	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	13:59.1	1:59.8
490	Kevin Bogner	39		USA		13:59.3	1:59.9
491	Greg Coulter	42		GBR		13:59.4	1:59.9
492	Da Rod	45	Atlanta, GA	USA		13:59.5	1:59.9
493	Rhys Blewett	42	Bude	GBR		13:59.6	1:59.9
493	Wes Raymond	70		USA		13:59.6	1:59.9
493	Dustin Lee	51		CAN		13:59.6	1:59.9
496	Tom Bradshaw	38		GBR		13:59.9	1:59.9
497	Nicolle Kelly	54		AUS		14:00.3	2:00.0
498	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	14:00.4	2:00.0
499	William Creighton	46		USA		14:00.7	2:00.1
500	Adam Womelsdorf	59		USA		14:00.8	2:00.1