Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Troels Hansen | 34 | DEN | 14:10.4 | 2:01.4 | ||
| 552 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 14:10.9 | 2:01.5 | |
| 553 | Miki Miki | 28 | POL | 14:11.0 | 2:01.5 | ||
| 554 | Wenyi Song | 42 | IRL | 14:11.1 | 2:01.5 | ||
| 555 | Joe Gulotta | 40 | USA | 14:11.2 | 2:01.6 | ||
| 556 | Robert Friedrich | 45 | HUN | 14:11.4 | 2:01.6 | ||
| 556 | Ken Brenneman | 61 | USA | 14:11.4 | 2:01.6 | ||
| 558 | Laurent Le Flohic | 52 | FRA | 14:11.5 | 2:01.6 | ||
| 559 | Craig Dixon | 42 | GBR | 14:11.6 | 2:01.6 | ||
| 560 | Brian Murphy | 49 | USA | 14:11.9 | 2:01.7 | ||
| 561 | Michael Nowak | 58 | Mystic, CT | USA | Stonington High School | 14:12.4 | 2:01.7 |
| 562 | 逸楠 杨 | 29 | 杭州 | CHN | 14:12.6 | 2:01.8 | |
| 562 | Jérôme ILLES | 31 | FRA | 14:12.6 | 2:01.8 | ||
| 564 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 14:12.7 | 2:01.8 |
| 565 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 14:12.9 | 2:01.8 |
| 566 | Jennifer Rebbin | 25 | USA | 14:13.2 | 2:01.8 | ||
| 567 | Felipe Ortiz | 37 | USA | 14:13.4 | 2:01.9 | ||
| 568 | Frank Betzold | 54 | GER | 14:13.8 | 2:01.9 | ||
| 569 | Erich Musick | 39 | Seattle, WA | USA | 14:14.1 | 2:02.0 | |
| 570 | Eloi Bilodeau | 42 | CAN | 14:14.2 | 2:02.0 | ||
| 571 | seungyeol baek | 39 | KOR | 14:14.5 | 2:02.0 | ||
| 571 | Roger White | 66 | Brighton | GBR | University College London | 14:14.5 | 2:02.0 |
| 573 | Maks Levanovich | 34 | USA | 14:14.6 | 2:02.0 | ||
| 574 | Ana Rita Moutinho | 50 | POR | 14:15.0 | 2:02.1 | ||
| 575 | Trent Hesslink | 53 | WA | USA | 14:15.8 | 2:02.2 | |
| 576 | Jon Regbo | 47 | NOR | 14:15.9 | 2:02.2 | ||
| 577 | Michael Furnival | 44 | GBR | 14:16.0 | 2:02.2 | ||
| 578 | Matt Francisco | 56 | QLD | AUS | 14:16.3 | 2:02.3 | |
| 578 | John Kumm | 58 | Clarkston, WA | USA | 14:16.3 | 2:02.3 | |
| 580 | Alex Diehl | 42 | GER | 14:16.4 | 2:02.3 | ||
| 581 | David Comeau | 44 | USA | 14:16.7 | 2:02.3 | ||
| 582 | Aaron Lehman | 46 | USA | 14:16.8 | 2:02.4 | ||
| 583 | John O’Donovan | 53 | IRL | 14:17.0 | 2:02.4 | ||
| 584 | Guillermo Montero | 47 | Tulsa, OK | USA | 14:17.2 | 2:02.4 | |
| 585 | Willem Hage | 73 | Almere | NED | 14:17.4 | 2:02.4 | |
| 585 | Brent Pearse | 40 | USA | 14:17.4 | 2:02.4 | ||
| 587 | Ellen Eunson | 45 | Orkney | GBR | 14:17.6 | 2:02.5 | |
| 588 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 14:18.3 | 2:02.6 |
| 589 | Tony Gibbs | 58 | NZL | 14:18.4 | 2:02.6 | ||
| 590 | conor skelton | 60 | craigavon, AR | GBR | 14:18.5 | 2:02.6 | |
| 591 | Søren Damgaard | 69 | Bagsvaerd | DEN | 14:18.7 | 2:02.6 | |
| 592 | David Palanzo | 40 | USA | 14:18.9 | 2:02.7 | ||
| 592 | Matthew Biggar | 47 | Ajax, ON | CAN | 14:18.9 | 2:02.7 | |
| 594 | Brian Armstrong | 60 | Hartlepool | GBR | 14:19.0 | 2:02.7 | |
| 594 | Dan Bowman | 51 | USA | Michigan State Police | 14:19.0 | 2:02.7 | |
| 596 | Nick Wright | 65 | Tarland | GBR | 14:19.2 | 2:02.7 | |
| 597 | Byungwook Lee | 37 | KOR | 14:19.6 | 2:02.8 | ||
| 598 | Brendan Bannon | 44 | Rosenheim | GER | 14:19.8 | 2:02.8 | |
| 599 | Nick Eisinger | 51 | GBR | 14:19.9 | 2:02.8 | ||
| 600 | David Traub | 37 | USA | 14:20.3 | 2:02.9 |