Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Zachary Waugh | 33 | USA | 14:20.5 | 2:02.9 | ||
| 602 | Danny Catano | 41 | USA | 14:21.0 | 2:03.0 | ||
| 603 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:21.2 | 2:03.0 |
| 604 | Ross Pitcairn | 46 | USA | 14:21.5 | 2:03.0 | ||
| 605 | Paul Mannion | 60 | Tetney | GBR | 14:21.6 | 2:03.0 | |
| 606 | Anthony Williams | 51 | AUS | 14:21.9 | 2:03.1 | ||
| 607 | Toby Organ | 57 | Kilmore, VIC | AUS | 14:22.0 | 2:03.1 | |
| 608 | Michaël Giebens | 48 | BEL | 14:22.2 | 2:03.1 | ||
| 609 | Florian Grimm | 39 | GER | 14:22.4 | 2:03.2 | ||
| 610 | Marcus Grijalva | 47 | El Paso, TX | USA | 14:22.8 | 2:03.2 | |
| 610 | Peter Rothgery | 43 | KY | USA | 14:22.8 | 2:03.2 | |
| 612 | William Ruiz | 61 | Stamford, CT | USA | 14:23.0 | 2:03.2 | |
| 613 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 14:23.2 | 2:03.3 |
| 614 | Edward VanDam | 61 | Syracuse, NY | USA | 14:23.6 | 2:03.3 | |
| 614 | Chuck Curtis | 69 | USA | 14:23.6 | 2:03.3 | ||
| 614 | Nick Moseley | 53 | SWE | 14:23.6 | 2:03.3 | ||
| 617 | Corentin Maigne | 52 | Versailles | FRA | 14:24.0 | 2:03.4 | |
| 618 | Nathan Stout | 62 | Overland Park, KS | USA | 14:24.7 | 2:03.5 | |
| 619 | Dale Ewald | 52 | USA | 14:24.8 | 2:03.5 | ||
| 619 | Esther Kiehl | 52 | GBR | 14:24.8 | 2:03.5 | ||
| 621 | Zac Rabie | 30 | GBR | 14:24.9 | 2:03.5 | ||
| 621 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 14:24.9 | 2:03.5 |
| 623 | Richard Crichton | 46 | GBR | 14:25.0 | 2:03.5 | ||
| 624 | Christian Hansmann | 54 | GER | 14:25.1 | 2:03.5 | ||
| 625 | Rik Ellerton | 49 | WA | AUS | 14:25.5 | 2:03.6 | |
| 625 | Rob Mazzarella | 48 | Virginia Beach | USA | 14:25.5 | 2:03.6 | |
| 627 | Adam Davison | 54 | NSW | AUS | 14:25.6 | 2:03.6 | |
| 627 | Nicholas Staffner | 51 | BAR | 14:25.6 | 2:03.6 | ||
| 627 | Viceroy Fizzlebottom | 34 | USA | 14:25.6 | 2:03.6 | ||
| 630 | Lindsay B | 48 | AB | CAN | Team Canada | 14:26.6 | 2:03.8 |
| 631 | Wilbers van Hoving | 46 | Empangeni | RSA | 14:27.0 | 2:03.8 | |
| 632 | Matthew Lux | 62 | WA | AUS | 14:27.1 | 2:03.8 | |
| 632 | Rui Guerreiro | 45 | Lanhelas | POR | 14:27.1 | 2:03.8 | |
| 634 | Tom Schneider | 37 | USA | 14:27.4 | 2:03.9 | ||
| 634 | Drew Sheets | 29 | USA | 14:27.4 | 2:03.9 | ||
| 636 | Evan Lezar | 42 | Berlin | GER | 14:28.0 | 2:04.0 | |
| 637 | Fabien Surgand | 46 | FRA | 14:28.6 | 2:04.0 | ||
| 638 | Andre Meyer | 35 | GER | 14:28.8 | 2:04.1 | ||
| 639 | Valerio De Maria | 32 | ITA | EF Zurich | 14:29.2 | 2:04.1 | |
| 640 | Graham Jackson | 57 | GBR | 14:29.3 | 2:04.1 | ||
| 641 | 건우 김 | 45 | KOR | 14:29.5 | 2:04.2 | ||
| 642 | James Hosie | 51 | GBR | 14:30.4 | 2:04.3 | ||
| 642 | Joe Edscer | 46 | GBR | 14:30.4 | 2:04.3 | ||
| 644 | Kent McKinney | 72 | Kerrville, TX | USA | 14:30.6 | 2:04.3 | |
| 645 | Eddie Keogh | 43 | AUS | 14:30.9 | 2:04.4 | ||
| 646 | ned freer | 57 | USA | United States Marine Corps | 14:31.5 | 2:04.5 | |
| 647 | Nigel Beagarie | 71 | GBR | 14:32.5 | 2:04.6 | ||
| 648 | Milton Chow | 41 | CAN | 14:32.6 | 2:04.6 | ||
| 649 | Raidel Hernandez | 55 | CAN | 14:32.8 | 2:04.6 | ||
| 649 | David Fuller | 46 | GBR | 14:32.8 | 2:04.6 |