Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | G Speaks | 44 | USA | 14:00.9 | 2:00.1 | ||
| 502 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 14:01.0 | 2:00.1 |
| 503 | Sam Micklewright | 35 | Bristol | GBR | 14:01.5 | 2:00.2 | |
| 504 | Jürgen Schröder | 52 | GER | 14:01.6 | 2:00.2 | ||
| 505 | lee buckley | 53 | Kent | GBR | Fitness Matters | 14:01.8 | 2:00.2 |
| 505 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 14:01.8 | 2:00.2 | |
| 507 | Hedda Beck | 14 | USA | 14:02.4 | 2:00.3 | ||
| 508 | Mark Whalley | 58 | Aveley | GBR | 14:02.5 | 2:00.3 | |
| 509 | J Willis | 47 | USA | 14:02.6 | 2:00.3 | ||
| 510 | Kendrick Robbins | 40 | USA | 14:02.8 | 2:00.4 | ||
| 511 | Joseph Maranville | 39 | USA | 14:03.0 | 2:00.4 | ||
| 512 | jason peterson | 56 | IL | USA | 14:03.1 | 2:00.4 | |
| 513 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 14:03.2 | 2:00.4 | |
| 514 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 14:03.5 | 2:00.5 | |
| 515 | Joe Jarrett | 39 | USA | 14:03.6 | 2:00.5 | ||
| 516 | Frederick Fort | 59 | Ockendon | GBR | 14:03.7 | 2:00.5 | |
| 517 | Kevin VanCott | 54 | USA | 14:04.0 | 2:00.5 | ||
| 518 | David Stafford | 57 | GBR | 14:04.4 | 2:00.6 | ||
| 519 | Henrik Borre Pedersen | 39 | DEN | 14:04.9 | 2:00.7 | ||
| 519 | Shawn Lundskow | 31 | Norman, OK | USA | Fellowship of the Erg | 14:04.9 | 2:00.7 |
| 521 | Tim Greenwell | 69 | VIC | AUS | 14:05.3 | 2:00.7 | |
| 521 | Frank Owens | 33 | GBR | 14:05.3 | 2:00.7 | ||
| 523 | Rob Basso | 58 | USA | 14:05.5 | 2:00.7 | ||
| 524 | Josh Karpinen | 45 | USA | 14:05.7 | 2:00.8 | ||
| 525 | Mario Garza | 37 | MEX | 14:06.1 | 2:00.8 | ||
| 526 | Andrea Lijoi | 66 | Rome | ITA | 14:06.2 | 2:00.8 | |
| 527 | Sebastian Lampersberger | 38 | GER | 14:06.4 | 2:00.9 | ||
| 527 | Lora Hobart | 49 | USA | PNRA/Mercer | 14:06.4 | 2:00.9 | |
| 527 | Rob Lynch | 39 | USA | 14:06.4 | 2:00.9 | ||
| 530 | Peter Roberts | 50 | GBR | 14:06.6 | 2:00.9 | ||
| 530 | Matthew Stubbington | 53 | USA | 14:06.6 | 2:00.9 | ||
| 532 | Chris Oliver | 33 | Rowayton, CT | USA | University of Michigan | 14:06.8 | 2:00.9 |
| 532 | Allen Demorest | 63 | Oakland, CA | USA | 14:06.8 | 2:00.9 | |
| 534 | Andrew Wallis | 57 | Bristol | GBR | 14:07.2 | 2:01.0 | |
| 535 | Lawrence Doyle | 34 | GBR | 14:07.3 | 2:01.0 | ||
| 536 | Chris Herd | 50 | USA | Bear Cave CrossFit | 14:07.5 | 2:01.0 | |
| 537 | Ben Davies | 43 | AUS | 14:07.7 | 2:01.1 | ||
| 538 | HYUNHO KIM | 40 | KOR | 14:07.8 | 2:01.1 | ||
| 539 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 14:08.1 | 2:01.1 |
| 540 | Nicolas LORIQUE | 41 | FRA | 14:08.4 | 2:01.2 | ||
| 541 | James Fukumoto | 36 | VA | USA | 14:08.9 | 2:01.2 | |
| 541 | harold creech | 59 | Greensboro, NC | USA | 14:08.9 | 2:01.2 | |
| 543 | Svend Pedersen | 49 | Varde | DEN | 14:09.0 | 2:01.2 | |
| 544 | Rob Cameron | 43 | AUS | 14:09.1 | 2:01.3 | ||
| 545 | Lawrence Wood | 52 | Muscat | OMA | 14:09.2 | 2:01.3 | |
| 546 | Jeremy Nell | 45 | USA | 14:09.5 | 2:01.3 | ||
| 547 | Joe Doaks | 48 | CAN | 14:09.7 | 2:01.3 | ||
| 548 | Hakan Karakoc | 38 | AUT | 14:09.8 | 2:01.4 | ||
| 549 | Peter Dobrogowski | 48 | USA | 14:09.9 | 2:01.4 | ||
| 550 | Matt Fales | 56 | USA | 14:10.2 | 2:01.4 |