Workout of the Day

« July 8, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
750 M. Albertsen 56 NOR 14:51.9 2:07.4
752 Matthew Randall 47 USA 14:52.3 2:07.4
753 MICHAEL REEVES 52 USA 14:52.4 2:07.4
754 Patrick Snyder 32 USA 14:52.7 2:07.5
755 Elliot Waring 40 USA 14:53.1 2:07.5
756 Pascal MALINGRE 63 FRA 14:53.3 2:07.6
757 Aengus McCloud 58 AUS 14:53.4 2:07.6
758 Richard Smith 58 GBR 14:53.5 2:07.6
759 KG Dassa 48 AUS 14:53.9 2:07.7
759 Fernando Lostao 58 ESP 14:53.9 2:07.7
761 Cody Jones 48 USA 14:54.4 2:07.7
762 Egidio Alessandro Maggi 48 ITA 14:54.9 2:07.8
762 Greg Whyte 70 USA 14:54.9 2:07.8
764 Chip Pearce 70 USA 14:55.2 2:07.8
765 Tom Svenson 34 AUS 14:55.3 2:07.9
766 Peter Crompton 53 USA 14:56.5 2:08.0
766 Justin Brehm 46 USA 14:56.5 2:08.0
768 Damon Devine 49 USA 14:56.6 2:08.0
769 Brian Robichaux 40 USA 14:56.7 2:08.1
769 Graham Tooker 34 USA 14:56.7 2:08.1
771 Jared Cenci 42 USA 14:57.0 2:08.1
772 Sally Webster 47 GBR 14:57.1 2:08.1
772 Matteo Dalsasso 33 ITA 14:57.1 2:08.1
774 Caitlin Messina 34 USA 14:57.2 2:08.1
775 Edward Lennox 31 GBR 14:57.5 2:08.2
776 Jeff Borger 40 USA 14:57.9 2:08.2
776 Jefferson Davis 46 USA 14:57.9 2:08.2
776 Andy Lee 57 USA 14:57.9 2:08.2
779 Imran Apollo 33 USA 14:58.0 2:08.2
779 Wayne Rathbun 55 USA 14:58.0 2:08.2
781 Kerry Cooper 52 USA 14:58.2 2:08.3
782 Roman Avramishin 31 SUI 14:58.3 2:08.3
783 Blake Ramsby 38 AUS 14:58.7 2:08.3
784 Shanie Singo 51 AUS 14:58.9 2:08.4
784 Alex McEnery 32 USA 14:58.9 2:08.4
786 Pascal Klassen 32 GER 14:59.2 2:08.4
787 Benig Li 37 CHN 14:59.5 2:08.5
787 Kevin Arly 30 USA 14:59.5 2:08.5
789 Darin Armbruster 54 USA 14:59.7 2:08.5
790 Joe Murphy 37 USA 14:59.9 2:08.5
790 Paige Maylath 21 USA 14:59.9 2:08.5
790 David Lewis 44 USA 14:59.9 2:08.5
790 Christopher Enderton 49 USA 14:59.9 2:08.5
794 Matt Killinder 40 USA 15:00.5 2:08.6
795 Dennis Simpson 61 GBR 15:00.6 2:08.6
796 Yanick Mollard 46 SUI 15:01.4 2:08.7
796 michael long 51 USA 15:01.4 2:08.7
798 Jess Lloyd Jones 36 GBR 15:01.6 2:08.8
798 Matthew Greenberg 49 USA 15:01.6 2:08.8
800 MARIO DOMINGUEZ GUTIERREZ 47 MEX 15:01.8 2:08.8