Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | lewis jones | 55 | USA | 13:27.2 | 1:55.3 | ||
| 302 | Michael Swallow | 50 | USA | 13:27.4 | 1:55.3 | ||
| 303 | Stéphane Ranguin | 39 | FRA | 13:27.5 | 1:55.3 | ||
| 304 | Christian Madsen | 61 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 13:27.6 | 1:55.3 |
| 305 | Dan Maudsley | 33 | GBR | 13:27.7 | 1:55.3 | ||
| 306 | Mark Taylor | 45 | TAS | AUS | 13:27.8 | 1:55.4 | |
| 307 | Christopher Ros | 54 | Alexandria, VA | USA | 13:28.2 | 1:55.4 | |
| 307 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 13:28.2 | 1:55.4 |
| 309 | Nate Shrader | 29 | USA | 13:28.3 | 1:55.4 | ||
| 309 | Johan Stenqvist | 46 | SWE | 13:28.3 | 1:55.4 | ||
| 311 | Valentīns Ščedrovs | 47 | Rīga | LAT | 13:28.4 | 1:55.4 | |
| 311 | Simon Hughes | 57 | GBR | 13:28.4 | 1:55.4 | ||
| 313 | Raph Doudou | 45 | FRA | 13:28.5 | 1:55.5 | ||
| 314 | Morgan Hayes | 28 | GBR | 13:28.6 | 1:55.5 | ||
| 315 | Cal Bellairs-Taylor | 28 | Chelmsford | GBR | Free Spirits | 13:28.7 | 1:55.5 |
| 316 | Robert Bruhn | 45 | GER | 13:28.8 | 1:55.5 | ||
| 317 | Ben Hiatt | 56 | NSW | AUS | 13:28.9 | 1:55.5 | |
| 318 | John Bohlmeyer | 35 | USA | 13:29.1 | 1:55.5 | ||
| 319 | Enrique Barbeito | 42 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 13:29.4 | 1:55.6 |
| 320 | Christophe Meerpohl | 36 | LUX | 13:29.5 | 1:55.6 | ||
| 321 | Matt Mignogna | 29 | USA | 13:29.7 | 1:55.6 | ||
| 322 | Mark Watts | 58 | Swansea | GBR | 13:30.2 | 1:55.7 | |
| 323 | Lindsay Burgess | 64 | AUS | Team Diamonds | 13:30.5 | 1:55.7 | |
| 323 | Raul Rivera | 45 | MEX | 13:30.5 | 1:55.7 | ||
| 325 | Brandon Hua | 27 | Brooklyn, NY | USA | 13:30.6 | 1:55.8 | |
| 326 | Matthew Bruce | 55 | Hagerman, ID | USA | 13:30.9 | 1:55.8 | |
| 327 | Dan Molony | 47 | Lafayette Hill, PA | USA | 13:31.1 | 1:55.8 | |
| 327 | Greg Pratt | 58 | Grand Island, NY | USA | 13:31.1 | 1:55.8 | |
| 329 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 13:31.3 | 1:55.9 |
| 329 | Jeremy Holland | 51 | USA | 13:31.3 | 1:55.9 | ||
| 331 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 13:31.4 | 1:55.9 |
| 332 | Alex Johnston | 50 | USA | 13:31.7 | 1:55.9 | ||
| 333 | Todd Kamrud | 53 | USA | 13:31.8 | 1:55.9 | ||
| 333 | Noah Lerner | 33 | USA | 13:31.8 | 1:55.9 | ||
| 335 | Don Whyte | 65 | Marlow | FRA | 13:32.6 | 1:56.0 | |
| 335 | Beverly Briggs | 44 | CAN | 13:32.6 | 1:56.0 | ||
| 337 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:32.9 | 1:56.1 |
| 338 | William Veguilla | 51 | PUR | 13:33.2 | 1:56.1 | ||
| 338 | Kostas Mix | 29 | GRE | 13:33.2 | 1:56.1 | ||
| 340 | Ryan Niven | 38 | USA | 13:33.3 | 1:56.1 | ||
| 340 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 13:33.3 | 1:56.1 | |
| 342 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 13:33.4 | 1:56.2 |
| 342 | Brady Dougan | 64 | USA | 13:33.4 | 1:56.2 | ||
| 344 | Brad Boeda | 46 | Oakville, ON | CAN | 13:33.5 | 1:56.2 | |
| 345 | Matteo Gesuato | 34 | ITA | 13:33.6 | 1:56.2 | ||
| 346 | Matt Boetig | 44 | USA | 13:33.9 | 1:56.2 | ||
| 346 | john nolan | 57 | USA | 13:33.9 | 1:56.2 | ||
| 348 | Benjamin C | 22 | FRA | FRENCH INDOOR ROWERS TEAM | 13:34.0 | 1:56.2 | |
| 349 | KJ Bellas | 37 | USA | 13:34.2 | 1:56.3 | ||
| 350 | Sam Goeppinger | 44 | USA | 13:34.5 | 1:56.3 |