Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Joerg Meyer | 52 | USA | 13:16.4 | 1:53.7 | ||
| 252 | Neil Delaney | 46 | Hingham, MA | USA | 13:16.5 | 1:53.7 | |
| 253 | John Pemberton | 35 | Wetumpka, AL | USA | 13:16.7 | 1:53.8 | |
| 253 | Dante Volpe | 45 | Collegeville, PA | USA | 13:16.7 | 1:53.8 | |
| 255 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 13:16.8 | 1:53.8 |
| 255 | Frank Berry | 62 | USA | 13:16.8 | 1:53.8 | ||
| 257 | Hank Vedder | 61 | Osgoode, ON | CAN | 13:16.9 | 1:53.8 | |
| 258 | Andy Heyes | 44 | Rotherham | GBR | 13:17.0 | 1:53.8 | |
| 259 | Steve Hickling | 49 | GBR | 13:17.1 | 1:53.8 | ||
| 260 | Bob Zender | 46 | Prairie Village, KS | USA | 13:17.4 | 1:53.9 | |
| 261 | Greg Rzymski | 40 | GBR | 13:18.1 | 1:54.0 | ||
| 262 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 13:18.2 | 1:54.0 |
| 263 | B Ashdown | 52 | GBR | 13:18.5 | 1:54.0 | ||
| 264 | Eric Lyman | 47 | USA | 13:20.1 | 1:54.3 | ||
| 265 | Fonawah Atang | 54 | GBR | 13:20.5 | 1:54.3 | ||
| 266 | Maxence Fabre | 27 | FRA | 13:20.9 | 1:54.4 | ||
| 267 | Crispin Bridges Webb | 61 | Leicestershire | GBR | 13:21.1 | 1:54.4 | |
| 268 | Viktor Skowronek | 38 | USA | 13:21.3 | 1:54.4 | ||
| 269 | Carlos Torres | 52 | USA | 13:21.7 | 1:54.5 | ||
| 270 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 13:21.9 | 1:54.5 | |
| 271 | Paul Smith | 53 | AUS | 13:22.1 | 1:54.5 | ||
| 272 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 13:22.2 | 1:54.6 |
| 273 | Henning Wiehe | 53 | Frankfurt | GER | 13:22.4 | 1:54.6 | |
| 273 | Reed Rediger | 43 | USA | 13:22.4 | 1:54.6 | ||
| 275 | Graham Connor | 52 | GBR | 13:22.5 | 1:54.6 | ||
| 276 | Greg R | 40 | CO | USA | 13:22.7 | 1:54.6 | |
| 276 | Lucy Biker | 43 | GBR | 13:22.7 | 1:54.6 | ||
| 278 | Alex Rudd | 31 | AUS | 13:23.0 | 1:54.7 | ||
| 279 | Martin Rolle | 41 | GER | 13:23.1 | 1:54.7 | ||
| 280 | Richard Moss | 47 | GBR | 13:23.2 | 1:54.7 | ||
| 281 | Kristian Sørensen | 35 | DEN | 13:23.4 | 1:54.7 | ||
| 282 | Yuri Bianchini | 40 | ITA | 13:23.5 | 1:54.7 | ||
| 282 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:23.5 | 1:54.7 |
| 284 | Stefano Vizzini | 38 | ITA | 13:23.6 | 1:54.8 | ||
| 285 | Marcel Mallon | 46 | FRA | 13:23.7 | 1:54.8 | ||
| 286 | Mike Wertheimer | 58 | USA | 13:24.1 | 1:54.8 | ||
| 287 | Matt Jones | 49 | Biggleswade | GBR | 13:24.2 | 1:54.8 | |
| 287 | Marco Bonamano | 51 | Verona | ITA | 13:24.2 | 1:54.8 | |
| 289 | David Miner | 56 | USA | 13:25.0 | 1:55.0 | ||
| 289 | Marc Dokter | 57 | Laren | NED | 13:25.0 | 1:55.0 | |
| 291 | Roberto Cattarin | 48 | ITA | 13:25.2 | 1:55.0 | ||
| 291 | Steve Cross | 38 | Englewood, CO | USA | 13:25.2 | 1:55.0 | |
| 291 | Bryan Furman | 37 | USA | 13:25.2 | 1:55.0 | ||
| 294 | Jim Hollingsworth | 65 | NC | USA | 13:25.5 | 1:55.0 | |
| 295 | Kenny Snyder | 44 | USA | 13:25.6 | 1:55.0 | ||
| 296 | Veronika Néma | 47 | Győr | HUN | 13:25.8 | 1:55.1 | |
| 297 | S W | 36 | USA | 13:26.0 | 1:55.1 | ||
| 298 | Matt Moyer | 55 | USA | 13:26.4 | 1:55.2 | ||
| 299 | John Waring | 60 | Toronto, ON | CAN | 13:26.7 | 1:55.2 | |
| 300 | Stephen Hoare | 51 | Hampton | GBR | 13:27.0 | 1:55.2 |