Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Scott ODonnell | 60 | London | GBR | 13:06.2 | 1:52.3 | |
| 202 | Gabriel Ragusa | 24 | USA | 13:06.4 | 1:52.3 | ||
| 203 | Karl Udy | 50 | Auckland | NZL | 13:06.7 | 1:52.3 | |
| 204 | Ryan Martino | 46 | CO | USA | 13:06.9 | 1:52.4 | |
| 205 | Aneesh Unnikrishnan | 27 | IND | 13:07.2 | 1:52.4 | ||
| 206 | Edmund Liang | 43 | RMV, CA | USA | 13:07.3 | 1:52.4 | |
| 207 | Florian Konicek | 45 | Wien | AUT | 13:07.5 | 1:52.5 | |
| 208 | Árpád Martonosi | 29 | HUN | 13:08.8 | 1:52.6 | ||
| 209 | Goran Špoljarić | 58 | Gospić | CRO | 13:09.0 | 1:52.7 | |
| 210 | Danny Sgalippa | 49 | USA | 13:09.5 | 1:52.7 | ||
| 211 | Sergei Kostin | 42 | UNAFF | 13:10.4 | 1:52.9 | ||
| 212 | David Gerrity | 41 | GER | 13:11.2 | 1:53.0 | ||
| 212 | Joakim Andersson | 35 | SWE | 13:11.2 | 1:53.0 | ||
| 212 | J Etele | 48 | CAN | 13:11.2 | 1:53.0 | ||
| 215 | Drew Pritchard | 38 | AUS | 13:11.4 | 1:53.0 | ||
| 216 | Johannes Fogh | 36 | DEN | 13:11.5 | 1:53.0 | ||
| 216 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 13:11.5 | 1:53.0 | |
| 218 | Holger Berndt | 45 | GER | 13:11.7 | 1:53.1 | ||
| 219 | Justin Evans | 43 | USA | 13:11.9 | 1:53.1 | ||
| 220 | Everett Nast | 38 | CAN | 13:12.0 | 1:53.1 | ||
| 221 | Volker Oppitz | 46 | GER | 13:12.3 | 1:53.1 | ||
| 222 | Nate Hewitt | 45 | VA | USA | 13:12.4 | 1:53.2 | |
| 223 | Steve Chapman | 48 | GBR | 13:12.7 | 1:53.2 | ||
| 224 | Yoann Pisu | 39 | SUI | 13:13.0 | 1:53.2 | ||
| 224 | alun jones | 49 | GBR | 13:13.0 | 1:53.2 | ||
| 226 | Tom Spicer | 50 | GBR | 13:13.7 | 1:53.3 | ||
| 227 | William Bogenrief | 19 | USA | 13:13.9 | 1:53.4 | ||
| 228 | René Kupczyk | 39 | GER | 13:14.0 | 1:53.4 | ||
| 228 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 13:14.0 | 1:53.4 |
| 230 | Matt Gilroy | 35 | USA | 13:14.1 | 1:53.4 | ||
| 231 | Damiano Polo | 41 | ITA | 13:14.3 | 1:53.4 | ||
| 232 | Michael Bayer | 44 | GER | 13:14.5 | 1:53.5 | ||
| 232 | Alex Blevins | 50 | Herndon, VA | USA | 13:14.5 | 1:53.5 | |
| 234 | Silvio Liebchen | 48 | GER | 13:14.6 | 1:53.5 | ||
| 235 | Marco Isola | 48 | ITA | 13:14.9 | 1:53.5 | ||
| 236 | Aaron S | 50 | USA | 13:15.1 | 1:53.5 | ||
| 237 | Renato Bredariol | 56 | ITA | 13:15.2 | 1:53.6 | ||
| 238 | Matt Hickman | 49 | GA | USA | 13:15.3 | 1:53.6 | |
| 239 | Marek L | 37 | POL | 13:15.4 | 1:53.6 | ||
| 239 | Pourik C | 49 | USA | 13:15.4 | 1:53.6 | ||
| 241 | Steve Bell | 55 | GBR | 13:15.5 | 1:53.6 | ||
| 241 | Luca Mariani | 41 | USA | 13:15.5 | 1:53.6 | ||
| 243 | J Vissers | 43 | Brunswick West, VIC | AUS | 13:15.6 | 1:53.6 | |
| 243 | Alexander Schuster | 28 | GER | 13:15.6 | 1:53.6 | ||
| 243 | Adam Seabrook | 38 | CAN | 13:15.6 | 1:53.6 | ||
| 246 | J H | 28 | USA | 13:15.7 | 1:53.6 | ||
| 247 | Chad Carr | 43 | USA | 13:15.8 | 1:53.6 | ||
| 248 | Andrew Griffiths | 35 | GBR | 13:15.9 | 1:53.7 | ||
| 249 | Joseph Overocker | 48 | NC | USA | 13:16.2 | 1:53.7 | |
| 250 | David McGovern | 51 | Boulder , CO | USA | University Barge Club | 13:16.3 | 1:53.7 |