Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 15:59.6 | 2:17.0 |
| 1052 | Steve Boxall | 57 | Trumpton | GBR | 16:00.1 | 2:17.1 | |
| 1053 | Winter Braman | 38 | USA | 16:00.4 | 2:17.2 | ||
| 1054 | Sean Smith | 35 | USA | 16:00.9 | 2:17.2 | ||
| 1055 | Brian Nhan | 38 | CAN | 16:01.3 | 2:17.3 | ||
| 1056 | Jason Nashert | 43 | USA | 16:01.4 | 2:17.3 | ||
| 1057 | Beth Caruthers | 44 | DE | USA | 16:01.7 | 2:17.3 | |
| 1058 | David Enochs | 75 | Manteo, NC | USA | 16:01.9 | 2:17.4 | |
| 1059 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 16:02.0 | 2:17.4 |
| 1059 | Justin-Michael Fowlkes | 33 | Jersey City, NJ | USA | 16:02.0 | 2:17.4 | |
| 1061 | alan goodrich | 63 | Palm Bay, FL | USA | 16:02.2 | 2:17.4 | |
| 1062 | Kevin Grant | 53 | USA | 16:03.2 | 2:17.6 | ||
| 1063 | Jason Wyman | 39 | USA | 16:03.3 | 2:17.6 | ||
| 1063 | David Bigland | 59 | Hemel Hempstead | GBR | The Diamonds (Over Sixties Erging Group) | 16:03.3 | 2:17.6 |
| 1065 | Belen Nole | 37 | URU | 16:03.6 | 2:17.6 | ||
| 1066 | J F | 61 | GER | 16:03.9 | 2:17.7 | ||
| 1067 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 16:04.1 | 2:17.7 | |
| 1068 | Ben Hoffman | 42 | USA | 16:04.4 | 2:17.7 | ||
| 1068 | Luke T | 35 | USA | 16:04.4 | 2:17.7 | ||
| 1070 | amy devine | 46 | USA | 16:04.8 | 2:17.8 | ||
| 1070 | Cade LeBlanc | 29 | USA | 16:04.8 | 2:17.8 | ||
| 1072 | Vivek Kothari | 34 | USA | 16:05.0 | 2:17.8 | ||
| 1073 | Nathan McChristy | 42 | USA | 16:05.8 | 2:17.9 | ||
| 1074 | Brian Larson | 39 | NE | USA | 16:06.1 | 2:18.0 | |
| 1074 | Thomas Ledbetter | 35 | USA | 16:06.1 | 2:18.0 | ||
| 1076 | William Humphrey | 48 | USA | 16:06.3 | 2:18.0 | ||
| 1077 | Shannon Milliken | 55 | Denver, CO | USA | 16:06.4 | 2:18.0 | |
| 1078 | Mark Bokmeyer | 71 | USA | The Diamonds (Over Sixties Erging Group) | 16:07.0 | 2:18.1 | |
| 1079 | Michael Kimball | 71 | Hyde Park, NY | USA | 16:07.1 | 2:18.1 | |
| 1080 | Gavin McWilliams | 54 | Bellingham, WA | USA | 16:07.6 | 2:18.2 | |
| 1081 | Andy Keirn | 29 | USA | 16:07.7 | 2:18.2 | ||
| 1082 | randall lisy | 48 | USA | 16:08.8 | 2:18.4 | ||
| 1082 | Simon Redllich | - | GBR | 16:08.8 | 2:18.4 | ||
| 1084 | Sheldon Louie | 43 | Calgary, AB | CAN | 16:09.2 | 2:18.4 | |
| 1085 | Anthony Roberts | - | USA | 16:09.8 | 2:18.5 | ||
| 1086 | Bastiaan W | 35 | NED | 16:10.1 | 2:18.5 | ||
| 1087 | Elena Grassi | 39 | ITA | 16:10.2 | 2:18.6 | ||
| 1087 | Jim Stewart-Evans | 43 | GBR | 16:10.2 | 2:18.6 | ||
| 1089 | Nathan Swanson | 41 | MO | USA | 16:10.4 | 2:18.6 | |
| 1090 | 扬 张 | 32 | CHN | 16:11.6 | 2:18.8 | ||
| 1091 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 16:11.8 | 2:18.8 |
| 1092 | Ingrid Leong-Hieber | 52 | Karlsruhe | GER | 16:11.9 | 2:18.8 | |
| 1092 | M Smith | 40 | USA | 16:11.9 | 2:18.8 | ||
| 1094 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 16:12.4 | 2:18.9 |
| 1095 | Francis Corcuera | 63 | FRA | 16:13.4 | 2:19.0 | ||
| 1095 | Joseph Grabiner-Wolfson | 30 | GBR | 16:13.4 | 2:19.0 | ||
| 1097 | Jennifer Hope | 38 | CAN | 16:13.9 | 2:19.1 | ||
| 1098 | John Midgley | 54 | GBR | 16:14.0 | 2:19.1 | ||
| 1099 | Christopher Cridland-Ballett | 67 | GBR | 16:14.2 | 2:19.1 | ||
| 1100 | Vaughn Stough | 73 | Lake Martin, AL | USA | 16:14.9 | 2:19.2 |