Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Raffaela M | 40 | AUT | 17:10.8 | 2:27.2 | ||
| 1302 | Luise Weinem | 39 | GER | 17:10.9 | 2:27.2 | ||
| 1302 | Margaret Weir | 51 | USA | 17:10.9 | 2:27.2 | ||
| 1304 | olivia w | 45 | USA | 17:11.2 | 2:27.3 | ||
| 1305 | Corinne Malingre | 62 | FRA | 17:11.5 | 2:27.3 | ||
| 1306 | Bhoovarahan Desikan | 56 | hong kong | HKG | 17:12.2 | 2:27.4 | |
| 1307 | Tim Heffernan | 51 | USA | 17:12.4 | 2:27.4 | ||
| 1308 | Paige Woodward | 33 | IL | USA | 17:12.6 | 2:27.5 | |
| 1309 | Kent Harris | 74 | USA | 17:13.5 | 2:27.6 | ||
| 1310 | Becca Love | 34 | CAN | 17:14.4 | 2:27.7 | ||
| 1311 | Tom Bevilacqua | 49 | San Diego | USA | 17:15.0 | 2:27.8 | |
| 1312 | Brandon VanWaeyenberghe | 43 | Duluth, MN | USA | 17:15.1 | 2:27.8 | |
| 1313 | Bram Balkenende | 68 | NED | 17:16.1 | 2:28.0 | ||
| 1314 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 17:16.5 | 2:28.0 |
| 1314 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:16.5 | 2:28.0 |
| 1316 | Gary Dent | 60 | Southport | GBR | Royal Air Force (UK) | 17:17.1 | 2:28.1 |
| 1317 | Seth H | 51 | Hillsboro, OR | USA | 17:18.0 | 2:28.2 | |
| 1318 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:19.9 | 2:28.5 |
| 1319 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 17:20.4 | 2:28.6 | |
| 1319 | Bryan D | 41 | St. Louis, MO | USA | 17:20.4 | 2:28.6 | |
| 1321 | Kristi Sue-Ako | 41 | USA | 17:21.2 | 2:28.7 | ||
| 1322 | Henri Baudhuin | 33 | BEL | 17:21.3 | 2:28.7 | ||
| 1323 | Jordan K | 30 | USA | 17:22.1 | 2:28.8 | ||
| 1324 | Hana Karmazínová | 41 | CZE | 17:22.9 | 2:28.9 | ||
| 1325 | Spencer Scott | 57 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 17:23.5 | 2:29.0 |
| 1326 | Oscar Suris | 59 | USA | 17:24.4 | 2:29.2 | ||
| 1327 | Caitlin Burke | 57 | MD | USA | 17:24.8 | 2:29.2 | |
| 1328 | Nick Line | 50 | GBR | RowAlong | 17:26.1 | 2:29.4 | |
| 1329 | Shawn Ignas | - | USA | 17:26.2 | 2:29.4 | ||
| 1330 | Melissa McGuire | 59 | USA | 17:26.8 | 2:29.5 | ||
| 1331 | Aleisha Riley | 33 | AUS | 17:27.1 | 2:29.5 | ||
| 1332 | Andrea Chemin | 35 | BRA | 17:27.4 | 2:29.6 | ||
| 1333 | Ajiri Owuasu | 27 | GBR | 17:28.1 | 2:29.7 | ||
| 1334 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 17:28.9 | 2:29.8 |
| 1335 | John McLaughlin | 58 | Portland, OR | USA | 17:29.8 | 2:29.9 | |
| 1336 | Simon Anderson | 50 | NZL | 17:30.0 | 2:30.0 | ||
| 1337 | Jon Houlihan | 63 | GBR | 17:30.7 | 2:30.1 | ||
| 1338 | Julie Patton | 47 | USA | 17:30.9 | 2:30.1 | ||
| 1339 | Fabienne DAVID | 54 | FRA | 17:32.4 | 2:30.3 | ||
| 1340 | John Morton | 72 | Exmouth | GBR | 17:32.7 | 2:30.3 | |
| 1341 | Yerbolat Mukanov | 42 | KAZ | 17:33.6 | 2:30.5 | ||
| 1341 | sarah cook | 53 | GBR | Molesey Boat Club | 17:33.6 | 2:30.5 | |
| 1341 | Barney Atkinson | 44 | GBR | 17:33.6 | 2:30.5 | ||
| 1344 | Siân Rearden | 39 | GBR | 17:33.7 | 2:30.5 | ||
| 1345 | David Lloyd | 44 | Greenbelt, MD | USA | 17:33.8 | 2:30.5 | |
| 1346 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 17:34.6 | 2:30.6 |
| 1346 | Hermann-Josef Jansen | 69 | GER | 17:34.6 | 2:30.6 | ||
| 1348 | Rick Offenbecher | 57 | WI | USA | 17:35.3 | 2:30.7 | |
| 1349 | 哲 张 | 27 | CHN | 17:35.6 | 2:30.8 | ||
| 1350 | KATHERINE WICKS | 39 | USA | 17:37.2 | 2:31.0 |