Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Timothy Galvin | 31 | Saint Louis, MO | USA | 17:38.3 | 2:31.1 | |
| 1352 | Sheryl Townley | 41 | IRL | 17:38.8 | 2:31.2 | ||
| 1353 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 17:44.0 | 2:32.0 | |
| 1353 | Patrick Stalvey | 42 | USA | 17:44.0 | 2:32.0 | ||
| 1355 | Philip Reed | 36 | GBR | 17:44.1 | 2:32.0 | ||
| 1356 | Nat Findlay | 69 | CAN | 17:44.6 | 2:32.0 | ||
| 1357 | Chaz Hardy | 42 | USA | 17:45.0 | 2:32.1 | ||
| 1358 | Andrew Waterhouse | 38 | USA | 17:45.3 | 2:32.1 | ||
| 1359 | Dana Williams | 55 | USA | 17:45.8 | 2:32.2 | ||
| 1360 | Martha lucía Pinzon morales | 49 | COL | 17:46.1 | 2:32.3 | ||
| 1361 | James Belna | 66 | USA | 17:47.3 | 2:32.4 | ||
| 1362 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 17:47.5 | 2:32.5 | |
| 1363 | Tracy Kirkpatrick | 47 | USA | 17:48.1 | 2:32.5 | ||
| 1364 | Kim Grooters | 50 | USA | 17:48.2 | 2:32.6 | ||
| 1365 | Steve Conner | 48 | TX | USA | 17:48.3 | 2:32.6 | |
| 1366 | Nicolas Lunet | 38 | FRA | 17:48.7 | 2:32.6 | ||
| 1367 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 17:48.9 | 2:32.7 |
| 1367 | Daniel Tams | 46 | USA | 17:48.9 | 2:32.7 | ||
| 1369 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 17:49.2 | 2:32.7 |
| 1369 | Derrick Caruthers | 46 | USA | 17:49.2 | 2:32.7 | ||
| 1371 | Marta Berndt | 44 | GER | 17:49.4 | 2:32.7 | ||
| 1372 | Todd Harper | 61 | USA | 17:50.2 | 2:32.8 | ||
| 1373 | Brigitte De Wilde | 64 | BEL | 17:50.9 | 2:32.9 | ||
| 1373 | Peter Bollenbecker | 54 | USA | 17:50.9 | 2:32.9 | ||
| 1375 | vitoria tasca | 22 | BRA | 17:51.8 | 2:33.1 | ||
| 1376 | Edward Kienzle | 73 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 17:53.1 | 2:33.3 |
| 1377 | nancy kapuza | 67 | Boston , MA | USA | 17:53.7 | 2:33.3 | |
| 1378 | Frank Coraci | 58 | Beverly Hills, CA | USA | 17:53.8 | 2:33.4 | |
| 1379 | PJ Lyew | 52 | USA | 17:53.9 | 2:33.4 | ||
| 1380 | Michael Richter | 50 | JPN | 17:54.7 | 2:33.5 | ||
| 1380 | Hans Pfeil | 60 | GER | Free Spirits | 17:54.7 | 2:33.5 | |
| 1382 | Julia Headrick | 44 | USA | 17:55.8 | 2:33.6 | ||
| 1383 | Stuart Cunniffe | 59 | York | GBR | 17:56.7 | 2:33.8 | |
| 1383 | Richard (Jamie) Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:56.7 | 2:33.8 |
| 1385 | Curtis Carley | 62 | USA | 17:57.9 | 2:33.9 | ||
| 1386 | Geoffrey Murray | 40 | USA | 17:58.4 | 2:34.0 | ||
| 1387 | John Gavin | 59 | Boulder City, NV | USA | 17:58.7 | 2:34.1 | |
| 1388 | Simon Krueger | 35 | Sammamish, WA | USA | 17:58.9 | 2:34.1 | |
| 1389 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 17:59.4 | 2:34.2 |
| 1390 | Brian Schaefer | 58 | USA | 17:59.5 | 2:34.2 | ||
| 1391 | R T | 39 | CHN | 17:59.7 | 2:34.2 | ||
| 1392 | Juliana Florez | 42 | USA | 18:00.6 | 2:34.3 | ||
| 1393 | Kirsty Harrington | 43 | GBR | 18:00.8 | 2:34.4 | ||
| 1394 | Donald Lee | 48 | USA | 18:02.3 | 2:34.6 | ||
| 1395 | Samuel Schultz | 32 | USA | 18:02.8 | 2:34.6 | ||
| 1395 | Melanie Seader | 49 | USA | 18:02.8 | 2:34.6 | ||
| 1397 | Janet McKinney | 72 | Kerrville, TX | USA | 18:03.2 | 2:34.7 | |
| 1398 | John Elder | 75 | Portsmouth, RI | USA | 18:04.0 | 2:34.8 | |
| 1399 | Dawn C | 54 | NM | USA | 18:04.2 | 2:34.8 | |
| 1400 | Helen Beare | 51 | GBR | 18:04.6 | 2:34.9 |