Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Mitri Ryce | 35 | NJ | USA | 18:41.4 | 2:40.2 | |
| 1452 | Hahn J. Rhyoo | 49 | KOR | 18:41.6 | 2:40.2 | ||
| 1453 | Dale Lowe | 73 | Halifax, NS | CAN | 18:42.0 | 2:40.2 | |
| 1454 | Katrina Elizabeth | 38 | USA | 18:43.0 | 2:40.4 | ||
| 1455 | Rebecca Kemp | 44 | GBR | 18:43.4 | 2:40.4 | ||
| 1456 | Patricia Luevanos | 57 | USA | 18:43.5 | 2:40.5 | ||
| 1457 | Hélène Gousse | 65 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 18:44.8 | 2:40.6 |
| 1458 | Evy Caluwe | 42 | GBR | 18:45.1 | 2:40.7 | ||
| 1459 | L D | 31 | USA | 18:45.6 | 2:40.8 | ||
| 1460 | Marc Klass | 73 | Tucson, AZ | USA | 18:47.2 | 2:41.0 | |
| 1461 | Cathleen Rossman | 45 | USA | 18:47.6 | 2:41.0 | ||
| 1462 | Karma K | 55 | Asheville, NC | USA | 18:47.9 | 2:41.1 | |
| 1463 | Alfred Holterhoff | 71 | Arnsberg | GER | 18:50.1 | 2:41.4 | |
| 1463 | Alfred Holterhoff | 71 | GER | 18:50.1 | 2:41.4 | ||
| 1465 | Jeffrey Daniels | 68 | USA | 18:50.2 | 2:41.4 | ||
| 1466 | Frances Baker | 64 | GBR | 18:50.8 | 2:41.5 | ||
| 1467 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:50.9 | 2:41.5 |
| 1468 | Geri Hudson | 68 | USA | 18:53.1 | 2:41.8 | ||
| 1469 | Christy Johansen | 47 | USA | 18:53.4 | 2:41.9 | ||
| 1469 | Karen S | 53 | Tempe, AZ | USA | 18:53.4 | 2:41.9 | |
| 1471 | Amy Wright | 43 | USA | 18:54.6 | 2:42.0 | ||
| 1472 | Robert Bourque | 47 | USA | 18:55.8 | 2:42.2 | ||
| 1473 | Effie Chen | 33 | CHN | 18:55.9 | 2:42.2 | ||
| 1474 | NESTOR HERNANDEZ | 67 | CHI | 18:56.1 | 2:42.3 | ||
| 1475 | Richard Wilson | 69 | Ghent , KY | USA | The Diamonds (Over Sixties Erging Group) | 18:56.5 | 2:42.3 |
| 1476 | John Klein | 50 | Sulphur springs , TX | USA | 18:57.7 | 2:42.5 | |
| 1477 | Paul Anderson | 58 | Cheshire | GBR | 18:58.2 | 2:42.6 | |
| 1478 | Tony Reeve | 63 | GBR | 18:58.3 | 2:42.6 | ||
| 1479 | Tamara Stawicki | 41 | Easton, PA | USA | 18:58.5 | 2:42.6 | |
| 1480 | Jori Young | 28 | USA | 18:59.1 | 2:42.7 | ||
| 1481 | Linda Barnhouse | 62 | Elkridge, MD | USA | 18:59.3 | 2:42.7 | |
| 1481 | Scott Stainken | 39 | USA | 18:59.3 | 2:42.7 | ||
| 1483 | Jøran Lauritsen | 41 | NOR | 19:00.9 | 2:42.9 | ||
| 1484 | Lily Akalaitis | 22 | USA | 19:02.2 | 2:43.1 | ||
| 1485 | Kev Dub | 24 | USA | 19:02.8 | 2:43.2 | ||
| 1486 | Marco Coleman | 46 | USA | 19:04.6 | 2:43.5 | ||
| 1487 | Nadia Amrouche | 52 | CAN | 19:05.1 | 2:43.5 | ||
| 1488 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 19:05.8 | 2:43.6 | |
| 1489 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 19:07.2 | 2:43.8 | |
| 1490 | Diana Paez | 46 | USA | 19:07.9 | 2:43.9 | ||
| 1491 | Robert Jenkins | 62 | CAN | 19:08.8 | 2:44.1 | ||
| 1492 | pattie robinson | 68 | Macon, GA | USA | 19:09.0 | 2:44.1 | |
| 1493 | Lars Abrahamsson | 69 | SWE | 19:10.3 | 2:44.3 | ||
| 1494 | Nadia Smirnow | 39 | CAN | 19:12.8 | 2:44.6 | ||
| 1495 | John Goldman | 83 | GBR | Rowing for Beer | 19:13.1 | 2:44.7 | |
| 1496 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 19:13.4 | 2:44.7 | |
| 1497 | Sharon O'Keeffe | 33 | GBR | 19:13.7 | 2:44.8 | ||
| 1498 | Klinton Smith | 40 | USA | 19:14.2 | 2:44.8 | ||
| 1499 | Birgit Overgaard | 72 | DEN | 19:14.3 | 2:44.9 | ||
| 1500 | Mohamed Adel | 42 | EGY | Egyptian Rowers | 19:14.6 | 2:44.9 |