Workout of the Day

« July 8, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Dale Lowe	73	Halifax, NS	CAN		18:42.0	2:40.2
1452	Katrina Elizabeth	38	Sterling Heights , MI	USA		18:43.0	2:40.4
1453	Rebecca Kemp	44		GBR		18:43.4	2:40.4
1454	Patricia Luevanos	57		USA		18:43.5	2:40.5
1455	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	18:44.8	2:40.6
1456	Evy Caluwe	42		GBR		18:45.1	2:40.7
1457	L D	31		USA		18:45.6	2:40.8
1458	Marc Klass	73	Tucson, AZ	USA		18:47.2	2:41.0
1459	Cathleen Rossman	45	OH	USA	mERGmaids	18:47.6	2:41.0
1460	Karma Kauffman	55	Asheville, NC	USA		18:47.9	2:41.1
1461	Alfred Holterhoff	71	Arnsberg	GER		18:50.1	2:41.4
1461	Alfred Holterhoff	71		GER		18:50.1	2:41.4
1463	Jeffrey Daniels	68		USA		18:50.2	2:41.4
1464	Frances Baker	64		GBR		18:50.8	2:41.5
1465	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	18:50.9	2:41.5
1466	Geri Hudson	68		USA		18:53.1	2:41.8
1467	Christy Johansen	47		USA		18:53.4	2:41.9
1467	Karen S	53	Tempe, AZ	USA		18:53.4	2:41.9
1469	Amy Wright	43		USA	Lake Lanier Rowing Club	18:54.6	2:42.0
1470	Robert Bourque	47		USA		18:55.8	2:42.2
1471	Effie Chen	33		CHN		18:55.9	2:42.2
1472	NESTOR HERNANDEZ	67		CHI		18:56.1	2:42.3
1473	Richard Wilson	69	Ghent , KY	USA	The Diamonds (Over Sixties Erging Group)	18:56.5	2:42.3
1474	John Klein	50	Sulphur springs , TX	USA		18:57.7	2:42.5
1475	Paul Anderson	58	Cheshire	GBR		18:58.2	2:42.6
1476	Tony Reeve	63		GBR		18:58.3	2:42.6
1477	Tamara Stawicki	41	Easton, PA	USA		18:58.5	2:42.6
1478	Jori Young	28		USA		18:59.1	2:42.7
1479	Linda Barnhouse	62	Elkridge, MD	USA		18:59.3	2:42.7
1479	Scott Stainken	39		USA		18:59.3	2:42.7
1481	Jøran Lauritsen	41		NOR		19:00.9	2:42.9
1482	Lily Akalaitis	22		USA		19:02.2	2:43.1
1483	Kev Dub	24		USA		19:02.8	2:43.2
1484	Marco Coleman	46		USA		19:04.6	2:43.5
1485	Nadia Amrouche	52		CAN		19:05.1	2:43.5
1486	Elisha Hamilton	34	MUSQUASH, NB	CAN		19:05.8	2:43.6
1487	Jay WEN	47	Berkeley Heights, NJ	USA		19:07.2	2:43.8
1488	Diana Paez	46		USA		19:07.9	2:43.9
1489	Robert Jenkins	62		CAN		19:08.8	2:44.1
1490	pattie robinson	68	Macon, GA	USA	Team Diamonds	19:09.0	2:44.1
1491	Lars Abrahamsson	69		SWE		19:10.3	2:44.3
1492	Nadia Smirnow	39		CAN		19:12.8	2:44.6
1493	John Goldman	83	London	GBR	Rowing for Beer	19:13.1	2:44.7
1494	Erin Reinhackel	48		USA	CrossFit Mastodon	19:13.4	2:44.7
1495	Sharon O'Keeffe	33		GBR		19:13.7	2:44.8
1496	Klinton Smith	40	Sierra Vista, AZ	USA		19:14.2	2:44.8
1497	Birgit Overgaard	72		DEN		19:14.3	2:44.9
1498	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	19:14.6	2:44.9
1499	Bonnie Martin	58		USA		19:16.7	2:45.2
1500	yujin Jeong	37		KOR		19:18.1	2:45.4