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Workout of the Day

« July 8, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1450 Mitri Ryce 35 USA 18:41.4 2:40.2
1452 Hahn J. Rhyoo 49 KOR 18:41.6 2:40.2
1453 Dale Lowe 73 CAN 18:42.0 2:40.2
1454 Katrina Elizabeth 38 USA 18:43.0 2:40.4
1455 Rebecca Kemp 44 GBR 18:43.4 2:40.4
1456 Patricia Luevanos 57 USA 18:43.5 2:40.5
1457 Hélène Gousse 65 CAN 18:44.8 2:40.6
1458 Evy Caluwe 42 GBR 18:45.1 2:40.7
1459 L D 31 USA 18:45.6 2:40.8
1460 Marc Klass 73 USA 18:47.2 2:41.0
1461 Cathleen Rossman 45 USA 18:47.6 2:41.0
1462 Karma K 55 USA 18:47.9 2:41.1
1463 Alfred Holterhoff 71 GER 18:50.1 2:41.4
1463 Alfred Holterhoff 71 GER 18:50.1 2:41.4
1465 Jeffrey Daniels 68 USA 18:50.2 2:41.4
1466 Frances Baker 64 GBR 18:50.8 2:41.5
1467 Stephen Murphy 74 USA 18:50.9 2:41.5
1468 Geri Hudson 68 USA 18:53.1 2:41.8
1469 Christy Johansen 47 USA 18:53.4 2:41.9
1469 Karen S 53 USA 18:53.4 2:41.9
1471 Amy Wright 43 USA 18:54.6 2:42.0
1472 Robert Bourque 47 USA 18:55.8 2:42.2
1473 Effie Chen 33 CHN 18:55.9 2:42.2
1474 NESTOR HERNANDEZ 67 CHI 18:56.1 2:42.3
1475 Richard Wilson 69 USA 18:56.5 2:42.3
1476 John Klein 50 USA 18:57.7 2:42.5
1477 Paul Anderson 58 GBR 18:58.2 2:42.6
1478 Tony Reeve 63 GBR 18:58.3 2:42.6
1479 Tamara Stawicki 41 USA 18:58.5 2:42.6
1480 Jori Young 28 USA 18:59.1 2:42.7
1481 Linda Barnhouse 62 USA 18:59.3 2:42.7
1481 Scott Stainken 39 USA 18:59.3 2:42.7
1483 Jøran Lauritsen 41 NOR 19:00.9 2:42.9
1484 Lily Akalaitis 22 USA 19:02.2 2:43.1
1485 Kev Dub 24 USA 19:02.8 2:43.2
1486 Marco Coleman 46 USA 19:04.6 2:43.5
1487 Nadia Amrouche 52 CAN 19:05.1 2:43.5
1488 Elisha Hamilton 34 CAN 19:05.8 2:43.6
1489 Jay WEN 47 USA 19:07.2 2:43.8
1490 Diana Paez 46 USA 19:07.9 2:43.9
1491 Robert Jenkins 62 CAN 19:08.8 2:44.1
1492 pattie robinson 68 USA 19:09.0 2:44.1
1493 Lars Abrahamsson 69 SWE 19:10.3 2:44.3
1494 Nadia Smirnow 39 CAN 19:12.8 2:44.6
1495 John Goldman 83 GBR 19:13.1 2:44.7
1496 Erin Reinhackel 48 USA 19:13.4 2:44.7
1497 Sharon O'Keeffe 33 GBR 19:13.7 2:44.8
1498 Klinton Smith 40 USA 19:14.2 2:44.8
1499 Birgit Overgaard 72 DEN 19:14.3 2:44.9
1500 Mohamed Adel 42 EGY 19:14.6 2:44.9