Workout of the Day

« July 8, 2024 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Suzanne Szeliga	46		USA		16:32.1	2:21.7
152	Flemming Clausen	45		DEN		16:35.8	2:22.2
153	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	16:37.0	2:22.4
154	Todd Smith	61		USA		16:37.4	2:22.4
155	Pam Murphy	54		USA		16:39.2	2:22.7
156	Nathan Walker	30		GBR		16:40.2	2:22.8
157	Hailey Mcallister	28		USA		16:47.2	2:23.8
158	Seon Kim	36	Seoul	KOR		16:47.5	2:23.9
159	Kreg Smead	31		USA		17:03.9	2:26.2
160	Matt Stokes	36		GBR		17:11.1	2:27.3
161	Kate Pinington	46		GBR		17:27.2	2:29.6
162	Katja Gebuhr	37		GBR		17:27.5	2:29.6
163	Cyrus Sutaria	32	CA	USA		17:29.6	2:29.9
164	R F	51		GBR		17:31.6	2:30.2
165	Charlotte Higgins	56		USA		17:34.5	2:30.6
166	Kristen Etheridge	49		USA		17:35.5	2:30.7
167	Jennifer Yabut	52	Philadelphia, PA	USA		17:36.9	2:30.9
168	Pascale Leblanc	36		CAN		17:39.1	2:31.3
169	Valentin Pilorge	29		FRA		17:56.4	2:33.7
170	Michae Mcmenamy	58		USA		18:02.4	2:34.6
171	Sandra George Provost	34		CAN		18:08.0	2:35.4
172	Isabelle Bouchard	34		CAN		18:09.8	2:35.6
173	Gerry Burger	48		NED		18:23.2	2:37.6
174	susan selwood	67		GBR		18:24.4	2:37.7
175	Daniella Devecsai	31		HUN		18:56.6	2:42.3
176	Hulli Alves	40		BRA		19:08.7	2:44.1
177	Julie Engelmann	32		BEL	CrossFit Imparo	19:21.8	2:45.9
178	Lauren Tulimero	38		USA		19:22.8	2:46.1
179	Kari McLeod	59		CAN		19:26.6	2:46.6
180	gillian sampson	50		USA		19:43.9	2:49.1
181	maymay lee	41		CHN		19:49.8	2:49.9
182	Milena Drumeva	30		BEL		21:30.3	3:04.3
183	Lynnae Dinwiddie	47		USA		28:03.7	4:00.5