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Workout of the Day

« July 8, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
151 Deniz Nolff 54 USA 16:24.3 2:20.6
152 Suzanne Szeliga 46 USA 16:32.1 2:21.7
153 Flemming Clausen 45 DEN 16:35.8 2:22.2
154 Jack Fabian 61 USA 16:37.0 2:22.4
155 Todd Smith 61 USA 16:37.4 2:22.4
156 Pam Murphy 54 USA 16:39.2 2:22.7
157 Nathan Walker 30 GBR 16:40.2 2:22.8
158 Hailey Mcallister 28 USA 16:47.2 2:23.8
159 Seon Kim 36 KOR 16:47.5 2:23.9
160 Kreg Smead 31 USA 17:03.9 2:26.2
161 Matt Stokes 36 GBR 17:11.1 2:27.3
162 Kate Pinington 46 GBR 17:27.2 2:29.6
163 Katja Gebuhr 37 GBR 17:27.5 2:29.6
164 Cyrus Sutaria 32 USA 17:29.6 2:29.9
165 R F 51 GBR 17:31.6 2:30.2
166 Charlotte Higgins 56 USA 17:34.5 2:30.6
167 Kristen Etheridge 49 USA 17:35.5 2:30.7
168 Jennifer Yabut 52 USA 17:36.9 2:30.9
169 Pascale Leblanc 36 CAN 17:39.1 2:31.3
170 Valentin Pilorge 29 FRA 17:56.4 2:33.7
171 Michae Mcmenamy 58 USA 18:02.4 2:34.6
172 Sandra George Provost 34 CAN 18:08.0 2:35.4
173 Isabelle Bouchard 34 CAN 18:09.8 2:35.6
174 Gerry Burger 48 NED 18:23.2 2:37.6
175 susan selwood 67 GBR 18:24.4 2:37.7
176 Daniella Devecsai 31 HUN 18:56.6 2:42.3
177 Hulli Alves 40 BRA 19:08.7 2:44.1
178 Julie Engelmann 32 BEL 19:21.8 2:45.9
179 Lauren Tulimero 38 USA 19:22.8 2:46.1
180 Kari McLeod 59 CAN 19:26.6 2:46.6
181 gillian sampson 50 USA 19:43.9 2:49.1
182 maymay lee 41 CHN 19:49.8 2:49.9
183 Milena Drumeva 30 BEL 21:30.3 3:04.3
184 Lynnae Dinwiddie 47 USA 28:03.7 4:00.5