Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Claus Bjerregaard | 23 | DEN | 14:37.0 | 2:05.2 | ||
| 102 | Melissa Bratina | 53 | USA | 14:37.5 | 2:05.3 | ||
| 103 | Lion Hennig | 34 | AUT | 14:42.5 | 2:06.0 | ||
| 104 | Rachel Young | 32 | USA | 14:43.8 | 2:06.2 | ||
| 105 | M Schr | 35 | GER | Crossfit In Town | 14:46.2 | 2:06.6 | |
| 106 | Eden Yetter | 33 | USA | 14:46.3 | 2:06.6 | ||
| 107 | Nickolas Steryou | 40 | USA | 14:48.8 | 2:06.9 | ||
| 108 | Marco Sturm | 52 | Berlin | GER | 14:50.6 | 2:07.2 | |
| 109 | Jemima Horn | 26 | GBR | 14:54.8 | 2:07.8 | ||
| 110 | Russell Hawkes | 52 | GBR | 14:55.6 | 2:07.9 | ||
| 111 | Graham Dudgeon | 54 | Sudbury, MA | USA | Mathworks | 14:55.8 | 2:07.9 |
| 112 | Edward Yakovlev | 50 | Odessa | UKR | 15:00.2 | 2:08.6 | |
| 113 | Gary Pine | 56 | Bristol | GBR | GYM MONKEE | 15:01.0 | 2:08.7 |
| 114 | Kellen Ryan | 30 | USA | 15:01.4 | 2:08.7 | ||
| 115 | Chris R. | 39 | GER | 15:01.5 | 2:08.7 | ||
| 116 | Alison Richardson | 29 | USA | 15:04.3 | 2:09.1 | ||
| 117 | Josep Paz Mellado | 43 | ESP | 15:06.7 | 2:09.5 | ||
| 118 | Joshua Morey | 36 | AUS | 15:07.4 | 2:09.6 | ||
| 119 | Grant Van eeckhoven | 36 | USA | 15:08.6 | 2:09.8 | ||
| 120 | Caroline Woywadt | 52 | GER | Woywadt Family | 15:09.0 | 2:09.8 | |
| 121 | Joe Damiani | 50 | CAN | 15:10.8 | 2:10.1 | ||
| 122 | DS K | 40 | KOR | 15:11.4 | 2:10.2 | ||
| 123 | Steven Robinson | 51 | USA | 15:11.8 | 2:10.2 | ||
| 124 | Jay-Jay Ortega | 37 | USA | 15:11.9 | 2:10.2 | ||
| 125 | Magdalena Nevett | 28 | VEN | 15:12.9 | 2:10.4 | ||
| 126 | Achim Bauer | 67 | GER | 15:17.4 | 2:11.0 | ||
| 127 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 15:20.5 | 2:11.5 | |
| 128 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 15:22.4 | 2:11.7 | |
| 129 | John Garvey | 47 | Garden City, NY | USA | 15:26.4 | 2:12.3 | |
| 130 | Robbie Bremner | 43 | GBR | 15:32.8 | 2:13.2 | ||
| 131 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:35.5 | 2:13.6 |
| 132 | Stuart McDonald | 54 | CAN | 15:37.3 | 2:13.9 | ||
| 133 | Clinton Carlisle | 32 | USA | 15:39.1 | 2:14.1 | ||
| 134 | Ralph Fuchs | 56 | GER | 15:43.3 | 2:14.7 | ||
| 135 | Laura Sosa | 37 | URU | 15:46.9 | 2:15.2 | ||
| 136 | Kerryn Divall | 57 | NSW | AUS | 15:53.0 | 2:16.1 | |
| 137 | Valensija Velickovska | 57 | ITA | 15:55.6 | 2:16.5 | ||
| 138 | Nathaniel Mendez | 27 | USA | 15:56.3 | 2:16.6 | ||
| 139 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 15:57.0 | 2:16.7 |
| 140 | Damian Harper | 51 | GBR | 15:58.7 | 2:16.9 | ||
| 141 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 16:02.7 | 2:17.5 |
| 142 | Maria Loggi | 33 | ITA | 16:03.3 | 2:17.6 | ||
| 143 | Stef Maniwang | 33 | USA | 16:04.9 | 2:17.8 | ||
| 144 | Amado Duran | 39 | USA | 16:07.5 | 2:18.2 | ||
| 145 | Rhonda Tower | 63 | OK | USA | The Diamonds (Over Sixties Erging Group) | 16:10.7 | 2:18.6 |
| 146 | Steven Rowe | 62 | GBR | Lea Rowing Club | 16:11.7 | 2:18.8 | |
| 147 | Jon Amiel | 47 | CAN | 16:14.0 | 2:19.1 | ||
| 148 | Brian Biros | 35 | USA | 16:19.0 | 2:19.8 | ||
| 149 | Laura Speakman | 32 | IRL | 16:20.5 | 2:20.0 | ||
| 150 | Deniz Nolff | 54 | USA | 16:24.3 | 2:20.6 |