Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	26:13.2	2:11.1
102	Joanne Hindmarsh	47		GBR		26:15.7	2:11.3
103	DS K	40		KOR		26:16.6	2:11.3
104	Brian Kirkendall	43	Gulf Shores, AL	USA		26:20.9	2:11.7
105	Nic Costiff	52		GBR		26:28.7	2:12.3
106	Julia Frnqt	24		FRA		26:36.3	2:13.0
107	Gareth Jones	42		GBR		26:53.5	2:14.4
108	Cece Cece	44		FRA		26:53.8	2:14.4
109	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	27:04.0	2:15.3
110	Sara Katz	47		USA		27:06.7	2:15.5
111	Gary Pine	56	Bristol	GBR	GYM MONKEE	27:09.2	2:15.7
112	Callum Roberts	34		GBR		27:10.4	2:15.8
113	Ryan Manville	51		USA		27:14.4	2:16.2
114	Vito Nitti	36		ITA		27:22.8	2:16.9
115	Jonathan Dobbin	42		AUS	ARFFS	27:27.3	2:17.2
116	Anthony Bboy	59	Dolls Point, NSW	AUS		27:29.3	2:17.4
117	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		27:39.6	2:18.3
117	Reina Urzua	34		CHI		27:39.6	2:18.3
119	Tamara Nieuwenhuijze	41		USA		27:41.0	2:18.4
120	Nicola D	41		GBR		27:41.4	2:18.4
121	Evan Grant	35		USA		27:42.2	2:18.5
122	Hanna Born	36		SWE		27:45.6	2:18.8
123	Patrick Bramell	36		USA		27:48.9	2:19.0
124	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	27:51.2	2:19.2
125	성훈 조	47		KOR		27:51.6	2:19.3
126	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	28:01.6	2:20.1
127	Mira Hoffmann	36		GER		28:24.8	2:22.0
128	jeff fenlon	53	bel air, MD	USA		28:26.2	2:22.1
129	Rhonda Tower	63	OK	USA		28:42.6	2:23.5
130	Suzanne Szeliga	46		USA		28:51.2	2:24.2
131	Jack Fabian	61		USA		28:51.3	2:24.2
132	Stephen Black	48		USA		28:54.4	2:24.5
133	Jamie Dunn	28		USA		29:10.5	2:25.8
134	Steve Anderson	55		USA		29:11.7	2:25.9
135	Yaman Adi	36		GBR		29:12.8	2:26.0
136	Kris Collins	57		USA	Torque Fitness	29:14.5	2:26.2
137	Marc Veneros	25		ESP		29:26.5	2:27.2
138	Jennifer Pomeroy	37		USA		29:28.8	2:27.4
139	Dudley Raine	54	Lynchburg, VA	USA		29:35.2	2:27.9
140	Kreg Smead	31		USA		29:50.4	2:29.2
141	Jen MacDonald	-	Havre boucher, NS	CAN		29:53.9	2:29.4
142	Aurelie ALVERNHE	41		FRA		30:24.3	2:32.0
143	Ji Myeong Jeong	39		KOR		30:29.4	2:32.4
144	Jenn Beck	54	Salt Lake City, UT	USA		30:29.7	2:32.4
145	Nora Zoma	40		USA		30:56.7	2:34.7
146	Tony Elitcher	74		USA		31:01.0	2:35.0
147	Revak Tyagi	41	Gilroy, CA	USA		31:08.6	2:35.7
148	Jennifer Cullen	56	Chesapeake, VA	USA		31:13.3	2:36.1
149	Kristen Etheridge	49		USA		31:36.8	2:38.0
150	Julie Thayer	40		USA		31:47.0	2:38.9