Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Holden	45	Farnborough	GBR		23:49.6	1:59.1
52	Gilles Gerbal	52		FRA		23:50.1	1:59.1
53	Jennifer Angel	39	ON	CAN		23:53.8	1:59.4
54	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	24:02.0	2:00.1
55	Ma Fillion	41		CAN		24:06.8	2:00.5
56	Mike Smith	53	Gilbert, AZ	USA		24:15.7	2:01.3
57	Stéphane Ranguin	39		FRA		24:22.2	2:01.8
58	Joana Dudeck	35		GER		24:24.7	2:02.0
59	Martin Mcphilimey	35		AUS		24:26.2	2:02.1
60	Daniel Spring	54	Crowthorne	GBR		24:27.0	2:02.2
61	Greg Lux	40		FRA		24:27.9	2:02.3
62	Winslow Farrell	71	Easton, CT	USA	Brown University	24:28.8	2:02.4
63	Rustam Kushkumbayev	30		KAZ		24:40.2	2:03.3
64	Stuart Crawford	60		AUS		24:41.5	2:03.4
65	Christopher Young	35		USA		24:44.1	2:03.6
66	Lindsay Shutes	38		USA		24:52.9	2:04.4
67	Sebastian Schilling	33		GER		24:55.9	2:04.6
68	Scott Meyer	41		USA	OpenBox Athletics	24:57.4	2:04.7
69	Marco Petrolo	41		ITA		25:00.4	2:05.0
70	Jérémie BELFROY	41		FRA		25:01.2	2:05.1
71	Paul Kaukonen	43	Redding, CA	USA		25:05.3	2:05.4
72	K G	50		AUS		25:07.4	2:05.6
73	Paul O'Hagan	48		GBR		25:07.9	2:05.6
74	Anthony Warren	46	Chur	SUI		25:08.0	2:05.6
75	Jared Wirt	44		USA	Randall County Sheriff’s Office	25:08.9	2:05.7
76	cj nichols	57		USA		25:10.1	2:05.8
77	matt hopkins	43		USA		25:11.0	2:05.9
78	Charles Martinette-Morneau	32		CAN		25:11.4	2:05.9
79	P Mathews	58		USA		25:11.6	2:05.9
80	Chris Berthouil	44		BEL	Belgian Army Rowers	25:13.3	2:06.1
81	Russell Hawkes	52		GBR		25:13.8	2:06.1
82	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	25:14.2	2:06.1
83	Brian McMeekan	41		GBR	Royal Air Force (UK)	25:18.7	2:06.5
84	M Wertheimer	56		USA		25:22.5	2:06.8
85	El REGNAR	41		USA		25:24.9	2:07.0
86	sam walsh	42		GBR		25:28.6	2:07.3
87	Jana Berghammer	33		GER		25:34.2	2:07.8
88	Andrew Walter	41		GBR		25:35.0	2:07.9
89	Mike Snowden	36		USA		25:37.1	2:08.0
90	Alex Allen	38		GBR		25:46.1	2:08.8
91	Andy Piddington	49	Oldsmar, FL	USA		25:47.8	2:08.9
92	Peter Morgan	40		GBR		25:49.3	2:09.1
93	Matt McOwen	48		USA		25:52.3	2:09.3
94	Shannon O’Brien	32		USA		25:52.6	2:09.3
95	Michael Crowe	35		GBR		25:54.9	2:09.5
96	Steven Robinson	51		USA		25:56.4	2:09.7
97	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	26:05.7	2:10.4
98	Thomas Flynn	31		GBR		26:06.1	2:10.5
99	Vic Medina	40		GBR		26:06.2	2:10.5
100	Marco Sturm	52	Berlin	GER		26:12.6	2:11.0