Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	40		GBR		19:35.8	1:37.9
2	Lachlan Dansie	46	Loftus, NS	AUS		21:01.8	1:45.1
3	Tim Barry	45		GBR		21:12.3	1:46.0
4	James Onstenk	35		GBR		21:27.7	1:47.3
5	Matt Marcinko	37		POL		21:38.7	1:48.2
6	Jonathan Steele	36		GBR		21:45.0	1:48.7
7	Jim Berriman	42		GBR		21:48.2	1:49.0
8	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	21:49.1	1:49.0
9	David Allen	35		IRL		21:49.9	1:49.1
10	Brian McIntyre	34		USA		22:07.1	1:50.5
11	Pavel Sedláček	32		CZE		22:07.3	1:50.6
12	Oliver Ross	33		GBR		22:09.5	1:50.7
13	Romain Nouals	41		FRA		22:12.9	1:51.0
14	O Harding	34		GBR		22:14.5	1:51.2
15	Brendan Downs	31		USA		22:15.3	1:51.2
16	Ian Morton	51		IRL		22:17.3	1:51.4
17	David Wilkinson	51		USA		22:19.1	1:51.5
18	Adrian Hood	51	Wanaka	NZL		22:23.4	1:51.9
18	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:23.4	1:51.9
20	Hoxie Ackerman	36	Spokane, WA	USA		22:24.9	1:52.0
21	André Budzien	61		GER		22:25.0	1:52.0
22	Arron Mccall	51		USA		22:32.4	1:52.7
23	Etienne André	31		FRA		22:36.3	1:53.0
24	Susan Viggars	49		GBR		22:37.3	1:53.1
25	Anthony Garreau	35		FRA		22:40.6	1:53.3
26	Dr. Thomas Sander	58	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	22:40.9	1:53.4
27	christophe debrun	41		FRA		22:45.8	1:53.8
28	Julian Hine	55	Melbourne, VIC	AUS		22:47.8	1:53.9
29	Mårten Szymanowski	55		SWE		22:50.4	1:54.2
30	Mark Meadows	61		USA	Torque Fitness	22:59.7	1:54.9
31	Michael Crawford	44		USA		23:01.0	1:55.0
32	Sam Simpson	33		GBR		23:05.0	1:55.4
33	Alex Glueckler	40		USA		23:08.4	1:55.7
34	Kai Esser	38		GER		23:09.0	1:55.7
35	Maxim Sobylya	32	Lexington, KY	USA		23:09.4	1:55.7
36	Julio Bezerra de Medeiros	35		BRA		23:17.7	1:56.4
37	Norberto De Oliveira	47		FRA		23:19.9	1:56.6
38	Jeremy Brown	50	St. Petersburg, FL	USA		23:21.2	1:56.7
39	Graham Faulkner	33		USA		23:24.6	1:57.0
40	Rob Hanson	52		GBR		23:34.2	1:57.8
41	Joe Brown	38		USA		23:35.0	1:57.9
42	Tim Lloyd	64		GBR		23:35.9	1:57.9
43	Jose Lerma	32		USA		23:40.6	1:58.3
44	Gary Miller	60	New Castle, PA	USA	USMC Veterans	23:41.7	1:58.4
45	Foix Vendrell	24		ESP		23:44.3	1:58.6
45	Fletcher Brown	45		USA		23:44.3	1:58.6
47	Wayne Baker	53		GBR	1 MP Bde	23:44.6	1:58.7
48	Jonathan Brisebois	36		CAN		23:44.9	1:58.7
49	Paul Williams	44		GBR		23:46.9	1:58.9
50	John Morrow	29		GBR		23:48.7	1:59.0