Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
151 HEATHER GILMOUR 37 USA 31:50.1 2:39.1
152 Lolly Tover 62 USA 32:52.8 2:44.4
153 Michael Niccum 68 USA 33:31.8 2:47.6
154 Taylor Parsons 35 USA 33:59.2 2:49.9
155 Eva Huang 28 CHN 34:28.1 2:52.3
156 oscar yoon 47 KOR 34:33.1 2:52.7
157 solji Jo 27 KOR 35:15.1 2:56.2
158 Sue Cunningham 48 USA 37:14.0 3:06.1
159 jingwei jin 44 CHN 38:01.4 3:10.1