Workout of the Day

« July 10, 2024 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Creighton	46		USA		3,581m	2:14.0
52	Larry Gunter	61		USA	USAF Veterans	3,546m	2:15.3
53	Kelley Baker	54	CA	USA		3,545m	2:15.4
54	Yvet Mijnheer	42		NED		3,540m	2:15.5
55	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		3,474m	2:18.1
56	Nicola P	58		GBR		3,435m	2:19.7
57	Chris McMahon	39		GBR		3,426m	2:20.1
58	Phil Shannon	36		IRL		3,413m	2:20.6
59	Jason Fischer	46	CO	USA		3,399m	2:21.2
60	Francis Corcuera	63		FRA		3,378m	2:22.0
61	Nicolas MAJOLI	48		FRA		3,362m	2:22.7
62	Jonas Forslund	54		SWE		3,356m	2:23.0
63	Bill Chard	55		GBR		3,352m	2:23.1
64	Chloé Lemieux	27		CAN		3,321m	2:24.5
65	Sonia De Rose	58	Sunshine Coast, QLD	AUS		3,307m	2:25.1
66	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	3,301m	2:25.4
67	Rick Carter	49	Miami, FL	USA		3,227m	2:28.7
68	Michael McLeod	59	Aurora, CO	USA		3,181m	2:30.8
69	Sam Hamaker	38		USA		3,147m	2:32.5
70	Fred Bartman	44		USA		3,138m	2:32.9
71	Scott Petri	46	Austin, TX	USA		3,133m	2:33.2
72	George Desser	72	West End, NC	USA	RowAlong	3,108m	2:34.4
73	Ronald Solomon	53		TRI		3,101m	2:34.7
74	George Daniilidis	40		GRE		3,081m	2:35.7
75	Joaquín De Colombres	61		MEX		3,044m	2:37.6
76	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	3,025m	2:38.6
77	Neil Cummons	57	Buckhannon , WV	USA	US Army	2,925m	2:44.1
78	He X	36		CHN		2,894m	2:45.8
79	Leonhard M	12		GER		2,844m	2:48.7
80	Poppy Bednorz	45		USA		2,788m	2:52.1
81	Iman Mokaddem	37		ALG		2,743m	2:54.9
82	Hilary Hall	37	Dublin	IRL		2,447m	3:16.1