Workout of the Day

« July 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	56	Prague	CZE	Menphys	4,536m	1:45.8
2	Nicholas Pryszlak	44	NJ	USA		4,485m	1:47.0
3	Jonas Walter	28		GER		4,477m	1:47.2
4	Ryan Roberts	27		USA		4,403m	1:49.0
5	Steven Bishop	43		AUS		4,377m	1:49.6
6	Andrew Roddam	50	High Wycombe	GBR		4,373m	1:49.7
7	David Wilkinson	51		USA		4,301m	1:51.6
8	Tanner Lakey	32		USA		4,300m	1:51.6
9	Ben Gallagher	36	Cotswolds	GBR	We Are Invictus	4,293m	1:51.8
10	Neil Flockhart	41		GBR		4,290m	1:51.8
11	Matthias Borghorst	36		GER		4,283m	1:52.0
12	Dan Danks	46	Southsea	GBR		4,245m	1:53.0
13	Perry Fisher	50		GBR		4,236m	1:53.3
14	Tim Lawrie	42		GBR		4,211m	1:53.9
15	Édouard FILT 113	34		FRA		4,170m	1:55.1
16	Bret Schapman	47	MI	USA		4,133m	1:56.1
17	Jon-Emil Blomstedt	46		SWE		4,121m	1:56.4
18	Brian Livie	44		GBR		4,106m	1:56.9
19	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,100m	1:57.0
20	Jean Boudet	32		FRA		4,096m	1:57.1
21	Sam Harris	32		GBR		4,091m	1:57.3
22	Thomas Watson	45		GBR		4,090m	1:57.3
23	Rémi VEZANT	41		FRA		4,068m	1:57.9
24	Olivier Gillet	38		FRA		4,058m	1:58.2
25	Tore Erik Mohn	62		NOR		4,055m	1:58.3
26	Radek Dutkiewicz	49		USA		4,047m	1:58.6
27	Matthew Wyse	57		GBR		4,043m	1:58.7
28	Thomas Acland	30		GBR		4,026m	1:59.2
29	Maximilian Horsch	37		GER		3,997m	2:00.0
30	Karl Mills	40		GBR		3,970m	2:00.9
31	Mark Meadows	61		USA	Torque Fitness	3,952m	2:01.4
32	Danny May	36		CAN		3,938m	2:01.8
33	Lukas Dürmoser	35		AUT		3,899m	2:03.1
34	Phil Johansen	48		AUS		3,827m	2:05.4
35	Sasha Omerbasic	43		SWE		3,824m	2:05.5
36	Jérémy FILT 113	29		FRA		3,822m	2:05.5
37	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	3,821m	2:05.6
38	Steven Fleuriot	34		FRA		3,735m	2:08.5
39	Martine De Blieck	44		NED		3,726m	2:08.8
40	Stuart Crawford	60		AUS		3,722m	2:08.9
41	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,713m	2:09.2
42	Joshua Massas	33		USA		3,702m	2:09.6
43	Richard Stanfill	52	Indianapolis, IN	USA		3,679m	2:10.4
44	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		3,677m	2:10.5
45	Eddie Briggs	52		GBR		3,647m	2:11.6
46	John Llewellyn	59	Bingley	GBR	Retired Royal Air Force (UK)	3,617m	2:12.7
47	Liz Merrill	50		USA		3,612m	2:12.8
48	Ryan Squires	50	Vienna, VA	USA	U.S. Army	3,603m	2:13.2
49	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,588m	2:13.7
50	Mitch Cholewinski	30		USA		3,586m	2:13.8