Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andy Laffan	62	Isle of Lewis	GBR		23:50.7	2:18.8
902	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	23:51.5	2:19.2
903	Madeline Dougherty	-		USA		23:55.6	2:19.7
904	Marco Nicolis	57	Verona	ITA		23:57.4	2:19.3
905	Magdalena Nevett	28		VEN		23:58.1	2:20.5
906	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	23:58.7	2:19.3
907	Steve Anderson	55		USA		23:59.4	2:19.9
908	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	23:59.9	2:19.4
909	Tim Rothfuss	54		USA		24:01.0	2:19.3
910	Ruben Santaella	67		USA		24:01.4	2:20.1
911	Peter Vandersmissen	44		BEL		24:03.6	2:19.6
912	Janela Kugler	33		CAN		24:04.6	2:19.9
913	Alex Doerner	39		USA		24:05.7	2:20.0
914	Sue Buboltz	63		USA		24:10.4	2:20.0
915	Samantha Mattheis	37		USA		24:13.3	2:20.3
916	James McIntosh	64		GBR		24:14.7	2:20.1
917	Junghyun Ahn	34		KOR		24:15.6	2:20.9
918	hans croes	67	oegsteest	NED		24:16.0	2:20.1
919	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	24:20.7	2:21.8
920	Balint Horvath	41		HUN		24:21.1	2:22.1
921	Ann Winnen	41		BEL		24:21.3	2:20.5
922	Tyler O	13		USA		24:25.4	2:21.0
923	Timothy Martin	53	ON	CAN		24:28.2	2:21.7
924	Michael Mellott	65	Kennedale, TX	USA		24:28.8	2:21.1
925	S B	42		CZE		24:29.0	2:23.2
926	Saman Khoshbakht	39		USA		24:29.9	2:22.8
927	An Sevenants	53		BEL		24:31.3	2:20.9
928	Raoulene Polillo	70	Spokane, WA	USA		24:32.0	2:22.1
929	Tim Heffernan	51		USA		24:33.8	2:21.9
930	Ian Charest	36		USA		24:38.3	2:21.7
931	Kris C	44		AUS		24:42.4	2:22.4
932	Brandon Ferch	43		USA		24:42.6	2:23.5
933	Mike Kabash	41		USA		24:43.3	2:23.6
934	Anh Vu	26		USA		24:45.0	2:22.4
935	Barclay Braithwaite	76	Aberdeen	GBR		24:47.2	2:21.9
936	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	24:47.3	2:22.0
937	Nadine Wrobel-Sparig	49		GER		24:49.4	2:22.1
938	Geoffrey Murray	40		USA		24:52.7	2:27.0
939	alan goodrich	63	Palm Bay, FL	USA		24:53.2	2:22.2
940	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	24:53.4	2:22.2
941	Seon Kim	36	Seoul	KOR		24:59.5	2:23.5
942	Pete Hook	59		GBR		25:01.3	2:22.9
943	Dominik Adams	45		GER		25:01.5	2:22.5
944	Minsc Roberts	21	Ottawa, ON	CAN		25:01.7	2:22.8
945	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:01.8	2:23.4
946	Tarnya Hart	44		GBR		25:02.8	2:22.7
947	Val Wu	45		USA		25:04.1	2:23.3
948	Bruno Flavier	46		FRA		25:05.4	2:29.2
949	Matt McDonald	42		USA		25:05.5	2:23.4
950	Manuela Stefanica	48		ITA		25:07.2	2:23.2