Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Manuela Stefanica | 48 | ITA | 25:07.2 | 2:23.2 | ||
| 952 | Tobias Herlth | 38 | GER | 25:09.6 | 2:23.6 | ||
| 953 | Joel Acord | 36 | USA | 25:10.6 | 2:26.0 | ||
| 954 | Derrick Caruthers | 46 | USA | 25:12.0 | 2:23.2 | ||
| 955 | Jason Hutchings | 45 | USA | 25:12.7 | 2:29.0 | ||
| 956 | Gary Dent | 60 | Southport | GBR | Royal Air Force (UK) | 25:13.8 | 2:23.2 |
| 957 | Seth H | 51 | Hillsboro, OR | USA | 25:15.2 | 2:23.6 | |
| 958 | Kirstin Westover | 46 | GBR | 25:17.6 | 2:26.2 | ||
| 959 | Avenicio Baca | 44 | USA | 25:21.0 | 2:24.8 | ||
| 960 | VINCENT Bernard | 44 | AFG | 25:22.2 | 2:28.5 | ||
| 961 | Jean Wilfart | 37 | BEL | 25:23.3 | 2:23.9 | ||
| 962 | Andrea Rei | 46 | Jork | GER | 25:23.9 | 2:27.3 | |
| 963 | Sylvia Plumb | 56 | Danville, VT | USA | 25:24.3 | 2:24.0 | |
| 964 | Kent Kroeger | 59 | USA | 25:24.9 | 2:23.9 | ||
| 965 | Charles Yu | 45 | SEOUL | KOR | 25:25.5 | 2:24.2 | |
| 966 | Phillip Hodges | 80 | Cary, NC | USA | 25:28.6 | 2:24.1 | |
| 967 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 25:29.6 | 2:24.8 |
| 968 | Fred Van Looy | 82 | Jackson, NJ | USA | Grasshopper-Club Zurich | 25:30.7 | 2:24.5 |
| 969 | Judith Lafleur | 38 | CAN | 25:31.2 | 2:24.5 | ||
| 970 | Gabor Kaszonyi | 37 | AFG | 25:32.2 | 2:29.1 | ||
| 971 | Peter Gackenheimer | 49 | Wendlingen | GER | 25:33.9 | 2:24.5 | |
| 972 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 25:35.9 | 2:25.1 | |
| 973 | Silje Olsen Nicolaysen | 38 | NOR | 25:38.2 | 2:24.7 | ||
| 974 | Barry Quirk | 81 | Morwell , VIC | AUS | 25:39.2 | 2:24.6 | |
| 975 | Shannon Milliken | 55 | Denver, CO | USA | 25:40.7 | 2:25.7 | |
| 976 | Jonathan Lewerenz | 39 | USA | 25:41.3 | 2:24.6 | ||
| 977 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 25:41.9 | 2:52.9 |
| 978 | Jennifer Hope | 38 | CAN | 25:43.2 | 2:28.9 | ||
| 979 | Dan Edwards | 59 | USA | 25:45.0 | 2:25.5 | ||
| 980 | Tanya Varoujian | 45 | GBR | 25:45.4 | 2:25.4 | ||
| 981 | Kim Moore | 41 | AUS | 25:47.4 | 2:26.6 | ||
| 982 | Ishita Sitwala | 36 | IND | 25:49.1 | 2:25.9 | ||
| 983 | Brian Hunker | 48 | USA | 25:50.0 | 2:25.5 | ||
| 984 | Phillip Cicione | 59 | USA | 25:50.9 | 2:25.5 | ||
| 985 | Ed Harris | 63 | Winter Park, FL | USA | Orlando Rowing Club | 25:59.3 | 2:26.2 |
| 986 | Ahmed Ahmed | 64 | CAN | 26:00.0 | 2:26.8 | ||
| 987 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:03.2 | 2:27.0 |
| 988 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces Information Operations Group | 26:04.8 | 2:29.1 |
| 989 | Emma Wolff | 35 | PA | USA | 26:05.0 | 2:28.7 | |
| 990 | Eric Terro | 52 | Toronto, ON | CAN | 26:07.0 | 2:26.6 | |
| 991 | Lars Z | 31 | GER | 26:08.5 | 2:45.9 | ||
| 992 | Lucie Fer | 24 | FRA | 26:10.4 | 2:26.6 | ||
| 993 | Frida Ingesson | 48 | SWE | 26:10.5 | 2:27.1 | ||
| 994 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 26:12.4 | 2:26.4 |
| 995 | Yerbolat Mukanov | 42 | KAZ | 26:14.1 | 2:30.8 | ||
| 996 | Peter Offermann | 79 | Montclair, NJ | USA | 26:16.1 | 2:26.9 | |
| 997 | Kelli Peterson | 45 | USA | 26:17.4 | 2:26.7 | ||
| 998 | Megan McIlwain | 38 | USA | 26:19.0 | 2:27.1 | ||
| 999 | Kevin Brody | 65 | Willow Spring, NC | USA | U.S. Air Force Veteran | 26:20.3 | 2:28.1 |
| 1000 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 26:20.9 | 2:26.7 |