Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	26:20.9	2:26.7
1002	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	26:22.1	2:27.0
1003	Tammy Lohff	49		USA		26:28.6	2:29.6
1004	Jung Hyun IM	45		KOR		26:35.8	2:29.6
1005	Rob Blaszynski	55		USA		26:36.2	2:27.9
1006	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	26:36.7	2:28.2
1007	Philip Horne	46		USA		26:37.8	2:27.8
1008	Gian Paolo Scaroina	57	rome	ITA		26:42.1	2:29.6
1009	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	26:42.3	2:29.0
1010	현국 박	45		KOR		26:42.8	2:28.3
1011	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	26:44.0	2:29.1
1012	Lyndsey Ackman	36		USA		26:46.6	2:29.0
1013	Martin Bergs	47	Hürtgenwald	GER		26:49.2	2:31.9
1014	Marny Skindrud	48		USA		26:51.7	2:28.9
1015	J Bernier	49		USA		26:52.5	2:37.1
1016	Ella Davidson	22		CAN		26:53.6	2:30.5
1017	Mike Montgomery	51		USA		26:56.4	2:28.7
1018	SEKEUN JUNG	51		KOR		26:57.8	2:31.2
1019	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	27:06.8	2:29.6
1020	Kim Grooters	50		USA		27:09.7	2:31.1
1021	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	27:09.8	2:30.0
1022	Tracy Rockwell	68	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	27:11.5	2:29.8
1023	Dan Qian	51		CHN		27:11.9	2:30.7
1024	Melissa Ange	45	NC	USA		27:14.5	2:29.8
1025	olivia w	45		USA		27:15.6	2:29.8
1026	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	27:16.6	2:30.3
1027	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	27:20.8	2:30.2
1028	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:22.9	2:30.6
1029	Fernanda Briones	35	Guadalajara	MEX		27:29.3	2:31.8
1030	Merjem Hodžić	19		BIH		27:29.7	2:34.0
1031	Tina Madland	-	Libertyville, IL	USA		27:32.1	2:30.9
1032	Michael Hu	43		USA		27:32.6	2:32.1
1033	Julie A	36		USA		27:38.3	2:31.1
1033	Roy Dimalanta	52		USA		27:38.3	2:36.5
1035	Bhoovarahan Desikan	56	hong kong	HKG		27:41.1	2:32.6
1036	John Mahne	50	Toronto, ON	CAN		27:44.5	2:32.2
1037	Crystal Perez	45	Belfair, WA	USA		27:45.4	2:31.6
1038	Sam Othus	48		USA		27:45.8	2:32.9
1039	Erica Waltemade	37		USA		27:52.8	2:33.1
1040	Dawn James	44		USA		28:04.3	2:32.9
1041	Lui Ashton	50		AUS		28:05.1	2:32.9
1042	Elena Celea	38		ROU		28:05.5	2:33.0
1043	David Klug	37		GER		28:06.7	2:32.8
1044	Caroline Harris	33		USA		28:07.2	2:32.8
1045	William Cooley	74	Albuquerque, NM	USA		28:08.8	2:33.1
1046	Cathy Davis	53		USA		28:11.1	2:36.8
1047	Stephanie Joyce	52	Pembrokeshire, Wales	GBR	Royal Navy Veterans	28:11.5	2:33.6
1048	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	28:13.6	2:34.0
1049	Karen Meadows	47		USA		28:14.0	2:34.2
1050	admin admin	43		USA		28:17.1	2:41.6