Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tammy Lohff	49		USA		26:28.6	2:29.6
1002	Jung Hyun IM	45		KOR		26:35.8	2:29.6
1003	Rob Blaszynski	55		USA		26:36.2	2:27.9
1004	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	26:36.7	2:28.2
1005	Philip Horne	46		USA		26:37.8	2:27.8
1006	Gian Paolo Scaroina	57	rome	ITA		26:42.1	2:29.6
1007	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	26:42.3	2:29.0
1008	현국 박	45		KOR		26:42.8	2:28.3
1009	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	26:44.0	2:29.1
1010	Lyndsey Ackman	36		USA		26:46.6	2:29.0
1011	Martin Bergs	47	Hürtgenwald	GER		26:49.2	2:31.9
1012	Marny Skindrud	48	WI	USA		26:51.7	2:28.9
1013	J Bernier	49		USA		26:52.5	2:37.1
1014	Ella D	22		CAN		26:53.6	2:30.5
1015	Mike Montgomery	51		USA		26:56.4	2:28.7
1016	SEKEUN JUNG	51		KOR		26:57.8	2:31.2
1017	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	27:06.8	2:29.6
1018	Kim Grooters	50		USA		27:09.7	2:31.1
1019	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	27:09.8	2:30.0
1020	Tracy Rockwell	68	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	27:11.5	2:29.8
1021	Dan Qian	51		CHN		27:11.9	2:30.7
1022	Melissa Ange	45	NC	USA		27:14.5	2:29.8
1023	olivia w	45		USA		27:15.6	2:29.8
1024	Fionna Angelis	55	Neutral Bay, NSW	AUS		27:16.6	2:30.3
1025	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	27:20.8	2:30.2
1026	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:22.9	2:30.6
1027	Fernanda Briones	35	Guadalajara	MEX		27:29.3	2:31.8
1028	Merjem Hodžić	19		BIH		27:29.7	2:34.0
1029	Tina Madland	-	Libertyville, IL	USA		27:32.1	2:30.9
1030	Michael Hu	43		USA		27:32.6	2:32.1
1031	Julie A	36		USA		27:38.3	2:31.1
1031	Roy Dimalanta	52		USA		27:38.3	2:36.5
1033	Bhoovarahan Desikan	56	hong kong	HKG		27:41.1	2:32.6
1034	John Mahne	50	Toronto, ON	CAN		27:44.5	2:32.2
1035	Crystal Fitta	45	Allyn, WA	USA		27:45.4	2:31.6
1036	Sam Othus	48		USA		27:45.8	2:32.9
1037	Erica Waltemade	37		USA		27:52.8	2:33.1
1038	Dawn James	44		USA		28:04.3	2:32.9
1039	Lui Ashton	50		AUS		28:05.1	2:32.9
1040	Elena Celea	38		ROU		28:05.5	2:33.0
1041	David Klug	37		GER		28:06.7	2:32.8
1042	Caroline Harris	33		USA		28:07.2	2:32.8
1043	William Cooley	74	Albuquerque, NM	USA		28:08.8	2:33.1
1044	Cathy Davis	53		USA		28:11.1	2:36.8
1045	Stephanie Joyce	52	Pembrokeshire, Wales	GBR	EXR Rowing	28:11.5	2:33.6
1046	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	28:13.6	2:34.0
1047	Karen Meadows	47		USA		28:14.0	2:34.2
1048	admin admin	43		USA		28:17.1	2:41.6
1049	Francine LaFalce	49		USA		28:21.3	2:34.1
1050	zhang jie	46		CHN		28:21.4	2:43.3